Ukubhukuda kwezemidlalo echibini kuthathwa njengenye yezona ndlela zintle zokuqeqeshwa nanini na unyaka. Emva koko, onke amaqela omzimba afaka isandla kwiimvavanyo, inkqubo yokuphefumula isebenza. Ngenxa yokubhaptizwa emanzini, ukubhukuda kubangela ukuzonwabisa, kukuvumela ukuba uphumule kwaye ubuyisele amandla emva komhla oxakekile. Kodwa kufanelekile ukwazi ukuba akukho nto elula yokuzivocavoca iya kuba yinto enomdla ukuba xa uhlala uhlaselwa yimpahla yokubhukuda. Ngaloo ndlela, okokuqala, kuyimfuneko ukuthetha ngokufanelekileyo ukukhethwa kwebhodi lokubhukuda.
Ukukhethwa kwe-swimsuit ye-echibini kubandakanya iinkqubo ezininzi. Okokuqala, umzekelo kufuneka uqhathanise ubungakanani bakho. Ukuba i-suit iya kugxininiswa okanye i-vice versa enkulu, oku kuya kuthintela ngokukhawuleza intuthuzelo ngexesha loqeqesho. Okwesibini, isalathisi kufuneka ukuba ibe ne-elastic, eyokuqinisekisa ukuba inkululeko yokuhamba. Oku kubaluleke ngakumbi xa wenza i- aqua-aerobics okanye i-aqua-shaping. Kwaye okwesithathu, umbuzo obaluleke kakhulu uhlala yintoni umdlalo we-swimsuit wokukhetha kwi-pool-edibeneyo okanye ehlukeneyo. Kule nqaku siza kuthetha ngeenzuzo kunye nokungahleleki kwindlela nganye.
Ezemidlalo ziyahlula i-swimwear echibini
Iimpahla ezihlambulukileyo zokuhlamba zibhekwa zingabalulekanga kwimidlalo. Nangona kunjalo, abaqulunqi banika iimodeli ezikhululekile eziza kukuvumela ukuba ujabulele umzimba omningi. Eyona nto ibonwa kakhulu yi-swimwear yezemidlalo kwi-pool kunye namancinci. Ezi modyuli ziza zizaliswe ngokugqithiseleyo okufutshane kwaye zilungele i-aerobics okanye zifake emanzini. Ingqungquthela yokubhukuda i-trunks ifanelekile ngakumbi ukuba i-amateur kunye nokuzihlola, kunye nabangqingi.
Ukuvalwa kwezemidlalo kwisitampu
Iimpawu zecala enye yinto efanelekileyo kakhulu yokuzivocavoca. Kodwa xa ukhetha imodeli evaliweyo, inani leempawu kufuneka liqwalaselwe. Ukuba unesifuba esikhulu okanye esibanzi, kufuneka usebenzise isitayela esisekelayo. Kule meko, kuya kuba kufanelekile ukuba ube ne-swimsuit yezemidlalo kwindawo yokubhukuda ngeekomityi. Nangona kunjalo, akuyimfuneko ukuthenga iimodeli nge-push-ups okanye amathambo. Izinto ezinjalo ziyinto engabonakaliyo kwaye ingakhathazeki ngokubhukuda. Kwiiklasi ze-aqua-aerobics, kukufanelekile ukuhlala ngesitayela ngokuxhasa ngokupheleleyo. Kule meko, izinto zidlala indima. Njengomthetho, le mijelo yezemidlalo inikwe iifutshane. Ukongezelela, kuyafaneleka ukubeka ingqalelo kwi-swimsuit yezemidlalo eyadibeneyo yokukhupha idibansi yongezwa ngeentambo ezinqamlekileyo okanye kwimikhono yamakhanda, okuya kuqinisekisa ukulungiswa kwayo kakuhle emzimbeni.
| | | |
| | | |
| | | |
