Isithethe saseNorway sisinkwa kwiitya neentlanzi. Eyona nto isetyenzisiweyo yientlanzi ze-salmon kunye ne-herring - ezivela kuzo zilungiselela iindlela ezahlukeneyo zokutya, i-saladi, iikhosi zesibini, kwaye, ke, iintambo zeentlanzi. Umsongo waseNorway weentlanzi ngumxholo ohlukeneyo wokutya. Kulula ukulungiselela kwaye luncedo kakhulu - eqinisweni isebenzisa intlanzi enkulu. Yilungiselele ukutya okunjalo ngokukhawuleza, ngoko ke bagcina amaninzi amavithamini kunye nama-microelements adingekayo ngumzimba womntu. Ngokuqhelekileyo iisobho zeNorway zenziwa ngezonka ezinqabileyo ezinqabileyo.
Isiseko sesobho esifanelekileyo ngumhluzi omhle
Enhle kakhulu isobho saseNorway esuka kwi-salmon. I-Salmon yintlanzi ye-salmon yentengiso, eyimithombo ye-polymeaturated omega-3 fatty acids. Ngoko, isobho se-salum yaseNorway. Isobho esilula, esineqhenqileyo nesondlo esinomsoco siya kubhenela ekhaya lakho nakwiindwendwe.
Izithako:
- 500 g yesalmon;
- iifatata ezimbalwa eziphakathi;
- i-bulb;
- i kroti;
- 150 amagremu eshizi;
- ingcambu ye parsley;
- iparsley kunye nesiliva;
- 100 ml ye-ukhilimu;
- igram ye-20-30 ibhotela yangokwemvelo.
Ukulungiselela:
Okokuqala, lungiselela umhluzi wethenda we-salmon, ucocekwe kwiinkalo eziphakathi. Xa umhluzi ufika kubilisa, faka ingcambu encinane ye-parsley kunye ne-celery ecocekileyo, ama-peas ambalwa e-sweet pepper, ii-clove ze-carnation kunye namaqabunga ama-3-4 e-laurel. Siza kufumana umhluzi weentlanzi ezicocekileyo. Iziqwenga zefayili zibiliswa ngokukhawuleza - imizuzu emi-5 (iintloko kunye neengcongolo, iiplanga ziphekwa imizuzu eyi-15-20).
Isobho se Cook
Siza kuthabatha intlanzi nge-whisk, kwaye masiwuxube umhluzi, siya kulahla amathambo. I-peeled kunye ne-anyanisi ecocekileyo, masigcine kwi-bhotela, engeza iinqotyi eziqhotyoshelwe kwi-anyanisi kwaye zizise kwi-hue yegolide. Ngokwahlukileyo, sipheka amazambane adibeneyo kunye neatyiweyo, ityuwa amanzi kwaye uyongeze kwisobho. Yongeza unyulo we-anyan-carrot. Sibuyela kwiintlobo zeentlanzi. Ukumboza i-pan nge-lid uze uyivumele ukuba imile imizuzu eyi-10. Masilungele isobho kumacwecwe okanye isobho, kongeza ukhilimu omncinci, ushizi ogayiweyo kunye nemifuno ekhethiweyo nganye. Ngoku unako ukukhonza isobho saseNorway cream kunye nesalmon.
Isobho se-cream cream kunye nesalmon
Unako ukulungiselela isobho seNorway cream kunye ne-salmon ngokungafaniyo: izithako ezifanayo ezilungiselelwe ngendlela efanayo, ngaphandle komhluzi, ushizi kunye ne-ukhilimu, sibeka kwi-blender, sizise kwimeko yokufanisana size sibuyele kumhluzi. Siza kufumana isobho se-cream. Ngaphambi kokuba usebenze, gcwalisa ngamnye ukhonza ngekhilimu, ufafaze ushizi ogayiweyo kunye nemifuno ekhethiweyo.
Isobho kunye ne-salmon kwisiNorway
Nantsi enye iresiphi yesobho saseNorway nge salmon.
Izithako:
- 300-400 g ye-salum (iifolthi);
- 4-5 amazambane;
- 1 isanqante;
- i-gram 200-300 iitamatisi ezivuthiweyo (ingasetyenziselwa ukotshwa kwi-pulp);
- 1 uhlanga lwesilwanyana;
- imifuno ka-parsley;
- iziqholo ezinomileyo;
- iglasi yekhilimu;
- ibhotela yendalo.
Ukulungiselela:
Masinqume amaqhekeza, sinqumle iinqathe ngeela. Siya kuluhluza iitapile kwaye sinqumle kwi cubes okanye iibhubhu ezincinci. Yinqumle ibe ngamaqhezu amancinci. UBlanch utamatisi, uyifake kwaye uyichoboze ngommese. Kwipuphu yenqwelo elityinwe okanye ipokheji ebhotela, siza kusindisa iindidi zeeeks kunye neerothi. Siphululela inani elifanelekileyo lamanzi, faka amazambane kunye neziqholo ezinomileyo. Yizisa kwisibiliso, susa ingxolo uze upheke malunga nemizuzu engama-8 Yongeza iitamatato kunye neengcezu ze-salmon, upheke enye imizuzu emi-5. Masinqume isobho kwisobho okanye iiplates, ufafaze ushizi ogayiweyo kunye nemifuno ekhethiweyo.