Amagilebhisi ibheki enomso nephilileyo. Nangona kunjalo, ebuntwaneni bakhe, ukusebenzisa kwakhe okungalawulwayo kungabungozi kwimpilo. Makhe sibone ukuba ngaba kungenzeka ukuba abantwana babe neidiliya kwaye xa kulunge ukunika umntwana la majikijolo.
Amagilebhisi kubantwana - ukususela ngaphi ubudala?
Ukungenisa ngokukhawuleza ekudleni kwenkwenkwe yomntwana, abazali abaninzi bayazibuza ukuba kunokwenzeka, nithi, umntwana oneminyaka elilodwa ukunika iidiliya. Akukho mpendulo ecacileyo kulo mbuzo, kodwa oogqirha bancoma ukuba banike ama berries kwiintsana zingaphantsi kweminyaka emi-2. Inyaniso kukuba iidiliya:
- i-carbohydrates ecebileyo, ngoko ke ibhekisela ekutya "okunzima";
- kunokubangela ukunyamezela kwabantwana abajongene nokuphendula okunjalo;
- mpe mbelelo embikweni wezinyo;
- iququzelela iinkqubo zokutyalelwa emathunjini;
- ngokudibanisa nezinye iziyobisi zingaphazamisa ukugonya.
Kodwa ngelo xesha iidiliya zinezixhobo ezixhamlayo: ngumthombo ogqwesileyo we potassium, ii-vithamini B, i-fibre kunye nama-acids e-organic. Iivini zithintela i-hematopoiesis kunye nomsebenzi wesibindi, kuyakunceda ukuvuvukala kwindlela yokuphefumula kunye nezifo zesimo senhliziyo.
Konke oku kuthetha ukuba amagilebhisi angadliwa kwaye ayadingeka, kodwa kuphela ukunamathela kwimithetho ethile. Masibhale.
- Musa ukunika amagilebhisi kubantwana de kube ngumnyaka.
- Ukususela kunyaka ukuya kwiminyaka emithathu, iidiliya zinokwenzeka, kodwa zincinci. Kungcono ukunikela ngexesha eliphakathi kokutya, umzekelo, emini.
- Abantwana abaneminyaka engaphantsi kwe-3 ubudala bangcono ekuthengeni iidiliya ezingenasiphelo kunye nama-berries adibeneyo (i-kish-mish sort), kwaye ningavumeli ukuba nidle izikhumba: inkqubo yokugaya isisu esingazange ikwazi ukuhlangabezana kakuhle nomthwalo onjalo. Ngenxa yesizathu esifanayo, ungabandakanyi amathambo.
- Emva kwamagilebhisi, akukho bantwana okanye abantu abadala abakucetyiswa ukuba basebenzise imveliso yobisi, iziphuzo ze-carbonated, kvass.
- Musa ukuyondla umntwana kunye namajikijolo angacacanga - oku kunokubangela ukuphazamiseka kwamathumbu emathunjini.
- Iidiliya zineenkcazo zonyango. Akufanele kudliwe ngabantwana abanezifo ezifana nesifo sikashukela, isifo esingasigxina se-renal, i-colitis, izifo zesilonda esisisigxina.