Ukulala ngumsebenzi oyintloko weintsana kunye nephupha elifihliweyo kubazali babo. Kodwa ngokuqhelekileyo kuninzi kuye kwiintsapho ezininzi zinengxaki. Ingaba umntwana uhlala ekhala ephupheni okanye ekhupha abahlaziyi xa bezama ukumkhupha? Ngenxa yokugula okunjalo, phantse wonke umntu ujongene naye. Yintoni eyenzekayo kumntwana, iyintoni eyinkxalabo kwaye xa kungafanelekile?
Kutheni umntwana omncinane ekhala ephupheni?
Ukususela kwiintsuku zokuqala emva kokuzalwa komntwana, abaninzi oomama bajamelene namaxesha amanzima. Ngaphantsi kwendlela yokuphila yobutsha, kunzima ukuzivumelanisa. Ngokukodwa kwiinyanga zokuqala, xa ubuthongo kunye nokutya kushintshana rhoqo emva kweeyure eziyi-2-3. Nangona kunjalo, ingxaki entsha yongezwa kulo mbuso - umntwana uyakhala ephupheni. Umama omncinci lo luvavanyo olunzima. Ingane ayinakutsho ukuthi uyakhathazeka, kwaye ukuzama kwiimeko zakhe zempilo luvavanyo olunamandla kunawuphi na umzali. Nangona kunjalo, kukufanelekile ukukhumbula ukuba izizathu zokukhala umntwana ephupheni azibi kakhulu njengoko kubonakala ngathi. Makhe sihlolisise ngalunye kubo:
- inkxalabo enkulu, ngenxa yokuba umntwana ukhale kakubi ephupheni - yinto ecocekileyo. Kwiinyanga ezintathu zokuqala emva kokuzalwa, inkqubo yokutya inyama yeemvuthu iqala ukuphuhlisa kwaye isetyenziswe ekutheni ukutya, ngoko-ke xa ubuthongo bungabaleki. Ukuzikhupha ziya kunceda unyango oluthakanyiswayo, ugxobhozo olushushu, isalathisi esibusayo kwisisu somntwana kunye nokuxilwa kwesisu;
- Esinye isizathu sokuba umntwana osanda kuzalwa ekhale ephupheni ukungabikho komama osondeleyo. Le ngxaki ifanelekileyo kulabo bazali, emva kokusondla, beka umntwana engasondele kuye, kodwa kwisibhedlele sakhe. Kwiinyanga ezimbalwa zokuqala umntwana usuxhomekeke kakhulu kunina, kwaye ukuba uyavuka wodwa, unokusinda. Indlela yokusombulula le ngxaki, incike kuphela kubazali. Xa umntwana elele ngecala lomama, likhuthaza ukuhlambalaza kakuhle, kwaye umntwana ngokwakhe ulele ngokulala. Nangona kunjalo, kunzima kakhulu ukumnqanda ukuba alele ebuthongweni obudala. Ithuba elifanelekileyo lokukwenza oku lixesha ukusuka kunyaka apho umntwana elala ngobuninzi bobusuku;
- Isizathu sokuba umntwana oneminyaka engaphezu kweminyaka yokulila ephupheni angabangela ukukhathazeka ngokwemvakalelo. Oku kwenzeka emva kwemidlalo enomsindo, indawo engaziwayo, iya ku tyelela. Kwakhona, uhlobo oluthile loxinzelelo lungakhokelela ekubuthweni okubi nokukhala. Umzekelo, ukuya enkulisa, ukuxabana, ukubukela iTV okanye ukuhlala kwikhompyutha. Emva kokugqithiswa kolwazi, umntwana usenokumemeza okanye adibanise ebuthongweni bakhe. Oku kungenzeki ngaphambi kokuba umntwana alele, kufuneka uhlalise, umxelele ibali okanye ucule i-lullaby, ulibethe ukuze aziva edibana nawe. Kukwacetyiswa ukuba uhlale usondele xa umntwana engalali.
Kutheni umntwana ekhala ngaphambi kokulala?
Kwabo bazali babo abantwana abaye bawela umda ngonyaka kunye nesiqingatha, umbuzo okwenyani ngumntwana ukukhala ngaphambi kokulala. Le nkcazo inezizathu ezininzi, kwaye zonke zixhomekeke kumoya oqulunqwe kwintsapho kunye neempawu zomntu zobuntu. Masinike iimpendulo, kutheni umntwana, ngaphambi kokulala eqala ukukhala:
- ukuba iiyure ezimbalwa ngaphambi kokuba ulale umntwana udlala iikhomputha okanye imidlalo ephathekayo, ubukela iifilimu zabantu abadala okanye iinkqubo ezinobundlobongela, ngokokuba ukuziphatha kwakhe kuya kuba nzima kwaye ukuzinzisa umntwana kule ngxaki kunzima kakhulu;
- Esinye isizathu siba noyiko lomntwana, xa abantwana abathile beqala ukuyika ukwesaba iindlova ezihlala phantsi kombhede, bacinga ukuba iibheyi ziya kuphila, kwaye izithunzi ziza kuhlasela. Ngokuqhelekileyo kwiimeko ezinjalo, nokuba balele, abantwana banokulala phakathi kobusuku kubazali babo.
Yintoni enokuyenza kwiimeko ezinjalo? Kungakhathaliseki isizathu sokukhala ngaphambi kokulala, kubalulekile ukuba abazali baqede okoqobo. Sebenzela ukwesaba komntwana, yibeke ingqalelo kwaye uzame ukuhlala uzolile ngaphambi kokulala. Eyona nto ibhetele yimibala enengqiqo okanye ebhodini engabangeli ukuqhuma komsindo. Ukuba umntwana uyesaba ukulala yodwa, hlala usondele aze alele, kwaye ushiye izibane endaweni. Kwakhona kwenzeka ukuba ixesha lokubeka umntwana ukuba alale alihambelani ne-biorhythm yakhe. Kule meko, kungcono ukulinda ii-1-1.5 iiyure. Emva koko ukulala komntwana kuya kuba namandla ngakumbi kunye nokuzola.
Kutheni umntwana ekhala emva kokulala?
Umbuzo kutheni umntwana engalili ngexesha lokulala, kodwa emva kokuvuswa, abazali abayifunanga ukuba bafune, kodwa loo meko iyenzeka. Kukho izizathu ezininzi:
- iphupha elibi. Emva komhla ozele iimvakalelo, ukuqonda komntwana kunokuyifaka umfanekiso ombi kuye. Akunabo bonke abantwana abathetha ngeendlobongela zabo, kodwa nangona kunjalo, emva kokuvuswa, kufuneka ucele into yokuba umntwana uphupha aze amqinisekise;
- maxa wambi abantwana banokukhala ngenxa yokuba bavuka ngesimo esibi. Isimo sezulu singathinteka apha, ngokuphazamiseka ngokukhawuleza okanye kwimpilo embi. Isizathu ngasinye sokuqonda nokusombulula ingxaki, ngenxa yokuba umntwana wavuka ngokukhala.
Naluphi na ingxaki ngobuthongo bokulala komntwana, wonke umzali makakhumbule ukuba kuthi, abadala, ukuba ubusuku obulandelayo buya kuthula. Ukwenza oku, kufuneka nje ukuba unakekele ngakumbi abantwana bakho. Kwaye kunye nabo ukuba banqobe zonke iingxaki ezivela kwizinto zokuqala kunye nezilumkiso ezijoliswe kumendo wobomi obukhulu.