Ukuphazamisa ubulumko bulumko, sinokuthi ukutya kukutya komzimba, kwaye ukulala kukutya kwe-vivacity. Umama ngokwakhe uyazi ukuba umntwana ophumle kakuhle uvuyayo kwaye uyavuya, udlala ngokuzonwabisa, ngaloo ndlela uyabavuyisa abazali bakhe. Kodwa xa umntwana engalali kakuhle emini, ngoko iqala ukubonakala ngathi le nto iphosakeleyo kwaye inokudityaniswa nolunye uhlobo lweengxaki zempilo. Masibone ukuba kutheni umntwana engalali emini, nokuba ingaba kuyinto evamile.
Ukulala kuyimfuneko yemvelo yomzimba wokuphumla. Ngokwinkoliso yabantwana abaninzi, ukulala, ukulala ixesha elide ebusuku - isalathisi sokusebenza komzimba womntwana. Ngokuphathelele ubuthongo bemini, uphelelwe yimibandela emininzi ebalulekileyo: uxinzelelo lwengqondo kunye nomzimba, impilo jikelele, imeko ejikelezileyo (ubushushu bomoya).
Umntwana kufuneka alele kangakanani emini?
Ukuqheleka kokulala komntwana komntwana ukuya kunyaka kunzima ukubala ngeendlela ezithile, kuba ixesha lokuvuka kwiintsana liphuma kwisiqingatha seyure ukuya kwiiyure ezingama-2, kwaye lonke ixesha lithatha iphupha. Ubuthongo buba luninzi (iiyure eziyi-1-2), kwaye imfutshane - imizuzu eyi-10-15, ikakhulu ngexesha lokutya. Ingqikithi, umntwana ovela kwiinyanga ezi-1 ukuya kwezi-2 ulala malunga neeyure ezingama-18, ukusuka kwiinyanga ezi-5-6-malunga neeyure ezingama-16, ukusuka kwiinyanga ezili-10 ukuya kwezi-12-malunga neeyure eziyi-13.
Usuku lomntwana ulala emva komnyaka ufumana imida engaphezulu: umntwana ulala ixesha elide, kodwa uhlala ephaphekile kwiiyure eziliqela ngokulandelana. Ngokuqhelekileyo abantwana abasuka kwi-1 ukuya kwi-1.5 ubudala baya kwi-daytime sleep sleep day kusuka kwi-1 ukuya kwi-2 iiyure. Abantwana abaneminyaka emi-1.5 ukuya kweyesi-2 balala ngenye imini ngeli-2-2.5 iiyure. Abantwana emva kweminyaka emi-2 balala 1 ixesha ngosuku, kodwa abakwazi ukulala bonke, kwaye oku kunokuqwalaselwa ngokuqhelekileyo ukuba ubuthongo busuku buncinane ubuncinane kwiiyure ezili-11 ukuya ku-12.
Indlela yokufundisa umntwana ukuba alale emini?
Ngombulelo kwiingcamango ezingenamntu, umntwana oza kuzalwa sele esazi ukutya nokulala, kodwa usenokuningi ukufunda. Ngokomzekelo, ukukwazi ukulala ngabantwana balele ekufundeni kunyaka wokuqala wokuphila, kwaye kaninzi abazali kufuneka benze imizamo yokuqinisekisa ukuba umntwana wakwazi ukulala ngokuzimela.
- Qala ukubeka umntwana kusengaphambili kunokuba uya kuba nexesha lokugqithisa. Ungalindi de ide igule. Abanye abantwana abancomekayo, benyukile, baqala ukukhala baze babe nengqiqo, kwaye oku kubathintela ukuba balele. Ungalindelanga umntwana ukuba agubungele amehlo okanye ahlasele, qalisa inkqubo "yokukhwaza" imizuzu eyi-10 ngaphambili. Umntwana oya kunyaka uya kunceda ulale ngexesha elifanelekileyo usebenzisa isicelo esifubeni, umntwana ukususela kumnyaka owodwa ukuya kubini-ingoma ye-lullaby okanye ukugqithisa okuncane kwizandla zakhe, umntwana emva kweminyaka emibili uya kuzincama kwiincwadi zokufunda okanye kwi-fairy tale ngaphambi kokulala.
- Musa ukufundisa umntwana wakho ukuba alele ekuhambeni (emotweni, umqhubi okanye ezandleni zakhe), kuba yindlela umntwana engalali ngayo. Ungasebenzisa intshukumo kuphela ukuzolalisa umntwana, kodwa xa elala, kufuneka uguqule kwisibhedlele esichubileyo, apho uya kuhlala elele kwaye elele ngokulala.
- Ukuziqhelanisa umntwana "kwizithethe" zokulala. Ngexesha lokulala komhla, isithethe sinokugqoka ii-pajamas, ukufunda incwadi yakho oyintandokazi okanye ukucula i-lullaby, nangaphambi kokulala, ungeze ukuhlamba nokutya. Ukukhanya okunje, ekuqalekeni, iinkqubo zinokunceda umntwana kunoma yimuphi umdala alele ngexesha elifanayo.
- Misela imithetho ecacileyo apho umntwana alala khona. Ukufundisa umntwana ukuba alale kwisikhumba sakhe akulula, kodwa ukuba ngenxa yesizathu esithile awukhathazi ukulala eceleni komntwana, kufuneka ube nomonde. Ngokwezibalo, abantwana balele bhetele kumzali
iibhedi kunye novuyo kuyo balala. Ngoko ke, ukuba ulungele ukumnika indawo yakho yokulala ubuthongo, akukho nto iphosakeleyo ngayo.
Isiphumo salo ubuthongo (imini okanye ubusuku) kufuneka sibe sisigxina. Ukuba umntwana uyakhala emva kokulala komhla, ezinye zeemithetho ezibhalwe ngasentla, azizange zihlangane. Ngokomzekelo, umntwana wayexhalale ngenxa yokuba wayelele kakubi okanye ixesha elide, okanye emva kwephupha azifumananga kubazali, kodwa ebhedeni lakhe.
Kwimeko nayiphi na into, umntwana olala encinci emini kodwa esebenzayo kwaye evuyayo kufuneka enze ukwesaba okungaphezulu kunomntwana olala ngalo lonke usuku.