Yinyani eyaziwayo ukuba wonke umntu ufuna ukubonakala esemncinci kwaye enhle kangangoko kunokwenzeka. Namhlanje, phantse wonke umntu uzama ukulandela oko kusetyenziswa, indlela ukuguquka kwesisindo, ukuzama ukuzikhusela ukuguga kwangaphambili.
Ngokuqhelekileyo, ekukholeni indlela efanelekileyo yokuphila , kuyimfuneko yokutya ngokufanelekileyo. Ngako oko, kukho ukwahlula okuthile kweemveliso kwimeko enempilo kwaye kuyingozi. Kwaye ukwenza kube lula kuwe ukufumanisa uhlobo lokutya olufunekayo ukuze ulondoloze impilo yakho nobuhle, sikunike i-athikili yethu.
Ukutya okunempilo
Imveliso ebalulekileyo kakhulu yokuphila impilo iquka iziqhamo kunye namajikijolo: iiplone, iidiliya, igromegranate, i-orange, i-lemon, i-bananas, i-persimmon, iinanimpe, i-kiwi, i-raspberries, i-blueberries, i-currants, iifriberries, i-cranberries, i-buckthorn yolwandle, i-cherries kunye neerberberries. Ziqulethe ezininzi iivithamini, i-carbohydrates, amanzi ahleliweyo kunye noshukela lendalo. Ukongezelela, iziqhamo kunye namajikijolo anokufaka isandla ekuphuculeni umzila wesisu, isistim se-cardiovascular, ukuphucula umbono, ukuqinisa umzimba, ukunceda umsebenzi osebenzayo wengqondo, uhlambulule umzimba we-toxins kunye ne-toxins.
Iimveliso zokutya okunempilo zicatshangelwa ngokufanelekileyo imifuno eluhlaza okanye i-steamed: iklabishi, i-carrots, i-turnips, i-beet kunye namakhukhamba. Iifiber kunye namavithamini kuzo zikunceda umzimba uphe ukutya kwaye ukhusele ukuphuhliswa kwezifo ezininzi.
Esinye sezidlo ezinempilo kunye nesondlo sisoloko sijongwa njengobusi, kunye nezinye iimveliso zokuloba inyosi. Amandla abo amaxabiso ngamanye amaxesha angaphezu kweyiphi na inyama, intlanzi, iimveliso zokubhaka, njl njl., Ziqhelanisa umsebenzi wezitho zangaphakathi, zihlambulule igazi, zandise imfutho.
Ukutya kwezilwanyana zaselwandle kubonwa njengemveliso enempilo. Kuyo, ezininzi zezinto ezincinci kunye nama-macro, iivithamini kunye nezondlo zilinganisiwe, inani elingaphakamileyo kakhulu kunezityalo okanye izityalo. I-seaweed ilwa ne-cholesterol, isusa yonke i-slag engabalulekanga kumzimba kwaye inceda amathumbu ukusebenza, iphucula inkqubo zengcamango, inegalelo elihle ekusebenzeni kwenkqubo ye-nervous kwaye inceda ukuphatha izifo ze-thyroid.
Imveliso yokutya okunempilo
Phakathi kweemveliso zendlela yokuphila enempilo, imbewu ehlukeneyo iyaziwa. Ezi zifleksi, imbewu yepoppy, imbewu yeesame, imbewu yeempompo kunye nembewu yelanga. Ziqulethe iifati, iiprotheni ezibhetele ngakumbi kumgangatho kunye nokugaya ukutya kunokutya. Kwaye ngokwemali ye-calcium, umzekelo, imbewu yeesame kunye nembewu ye-poppy idlula ubisi.
Inkokeli phakathi kweemveliso
Ewe, ukuba ugqiba ukutya ukutya okunempilo, ungalibali malunga nentlanzi, ingakumbi ulwandle. Iqulethe iiprotheni ezixabisekileyo, iivithamini , i-acids acids (i-omega-3, i-omega-6), ehambelana nomzimba kwaye igcwalise i-phosphorus, iodine, isinyithi kunye nezinye izinto ezincedo.
Jonga into oyidlayo, zama ukutya ukutya okunempilo kwaye ube nempilo.