Ummeli oqaqambileyo weentsapho ze-amaranth yi-beet. Isiqhamo sesityalo sinalo elinye igama - iBuryak. Ngoko ibizwa ngokuba yi-Ukraine nakwiindawo ezisemzantsi zaseRashiya. Iibhontshisi kwiindawo zazo zokwakheka kunye nezixhobo ezixhamlayo zixabiseke kakhulu kuwo onke amazwekazi kwimo zombini ebilisiwe kunye nobilisiwe.
Iipropati eziwusizo zigcinwa kwi-beet ebilisiwe ngokuzeleyo. Isiqhamo sesityalo siqulethe izinto ezilandelayo: i-fibre, i-carbohydrates, i-potassium, i-fluorine, i-calcium, isinyithi, i-zinc, i- folic acid , i-zinc, i-vitamine A, i-E, i-C, i-vithamini.
I-acids ye-Organic (i-citric, i-malic, i-oxalic, i-tartaric, i-lactic), apho isiqhamo sesityalo sisisityebi, sinomdla kwi-digestion yokutya. I-gamma - aminobutyric acid I-Buryak idlala indima ebalulekileyo kwiinkqubo zokuxilonga ezivela kwingqondo. Ukongeza, i-betaine - i-amino acid edibeneyo-idlala indima ebaluleke kakhulu: inceda ukuququzelela umzimba weeprotheni, ibeka ngokuqhelekileyo uxinzelelo lwegazi, inqanda ukubunjwa kwe-cholesterol plaques kunye nokuphuhliswa kwe-atherosclerosis, ivuselela ukuhlaziywa kweeseli zegazi, imise i-metabolism. I-Beetroot betaine ibaluleke ngokukhethekileyo ekuthintela ukukhuluphala.
I-Decoction yeebhunge kunye neengcambu zemifuno kwindlela ebilisiwe yile diuretic kakhulu, kunye ne-laxative. Ilwa ngokukhawuleza ngokumelene nomhlaza weseli onokuyenza emathunjini amancinci.
Oogqirha babiza iibhotile ezibilisiweyo yendalo ye-antioxidant kunye ne-immunomodulator. Isiqhamo sesityalo ngokuqhelekileyo sivimbela ukungena kwezitropu ezinzima kunye neentsholongwane ezahlukeneyo emzimbeni. Ngexesha lobulwelwe lwesaladi ye-influenza kwi-beet ebilisiwe kunye negalikhi kunye nemifuno entsha iya kuba yinto efanelekileyo yokukhusela.
Iimpawu eziwusizo ze-beet zokulahleka kwesisindo
Izondlo zisebenzise ngokufanelekileyo izixhobo ezinobomi beebhunge ezibilisiwe kwizenzo zabo, kuba i-calori ephantsi (100 grams = 45 kcal). Ukongezelela, ingcambu ingumcocisi ofanelekileyo kumathumbu, kunye nokuqhelanisa i-metabolism, isantya kwiinkqubo zesisombululo emzimbeni.
Izindlela ezidumileyo zokunciphisa ubunzima kunye neebhunge eziphekiweyo zilandelayo:
- Ukutya isidlo kunye neebhunge - ukulahla ukulahleka kwesisindo. Ukusetyenziswa kwansuku zonke kweengcambu eziphekiweyo kuphela ekudleni kwinyanga kuya kunciphisa ubunzima nge-4 kilogram. Kwimeko apho umntu omncinci angabandakanyi izitya eziphezulu zeekhalori ekudleni kwakhe, umphumo unokuba phezulu.
- I-Beet Diet - indlela ekhethekileyo yokulwa nokukhuluphala . Kuphikiswa ngokucacileyo kubantu abaneengxaki zamathumbu kunye nezifo zesisu. Isaladi kwiebhotile ezibilisiwe isetyenziselwa isidlo sasekuseni, isidlo sakusihlwa kunye nesidlo sakusihlwa. Ukongeza kwipaladi yepargri ephakanyisiweyo yamanzi ngaphandle kweoli kunye neyeyi (ikhofi) ngaphandle kweshukela. Kwimini yasemini, kucetyiswa ukuba udle inyama ebilisiwe okanye inhlanzi ngesaladi. Kodwa ekudleni - kuphela isaladi! Ukutya kwe-Beet kuvumela iveki enye ukuba iphendule nge-4 kilogram yesisindo esiphezulu.