Eli candelo, ngelishwa, ngokuqhelekileyo kunokufunyanwa kwimveliso emininzi, ioli yama palm isingqinisiso esenzululwazi, ngoko ke iingcali azicebisi ukuthenga ezo zitshizi okanye ezinye iimveliso apho zisetyenzisiweyo.
Ziyingozi kumnquma wesundu kubantu
Le isithako iqukethe amafutha anemveliso yemvelaphi yemifuno, leyo eyahlukileyo kuyo ukuba ingagcinwa ixesha elide ngaphandle kokuguqula iipropati zayo. Ngulo mgangatho okhangela abavelisi, ukongeza loooyile kwiimveliso, zinokunyusa ngokuthe kratya ubomi beshefri yomkhiqizo, kwaye kwanokuphucula kancane ingcamango, ukuzisa inqaku elingavamile nelisiqalo. Kodwa, kuloluhlu lwezinto ezixhamlayo zeli candelo, ngelanga liphela, kodwa uluhlu lwezizathu zokuthi kungani ioli yesundu iyingozi, iya kuba ngaphezulu.
Ukuphakamisa i-cholesterol yegazi yinto enye yezinto ezichaza umonakalo weoli yesundu kwimveliso apho iqulethe kakhulu, uya kufumana ubuninzi bezinto ezinzima kunokuba ucinge. Ukudla rhoqo iargarini, iimveliso zobisi, i-confectionery, ezibandakanya eli candelo, uvuselela isifo esibi kakhulu njenge-atherosclerosis. Enyanisweni, esi sifo asikho nto kodwa ukugqithwa kwe-lumen yesitya segazi kunye ne-cholesterol plaques, ukuhamba kwegazi emva kokuba "iipoplasms" ezinjalo zibi kakhulu, izitho kunye neenkqubo azifumani umlinganiselo ofanelekileyo we-oksijini kunye nezondlo, kwaye xa kwenzeka ukucinywa kwe-lumen, phambi kwesiphumo esibulalayo. Ukulimala kwinqwelo yeoli yesundu kumzimba mkhulu, kuba namhlanje ungayifumana imveliso embalwa equlethe i-cholesterol eninzi kwaye yatshintshe kakhulu ukuphuhliswa kwe-atherosclerosis. Akunabantu abadala, nabantwana, okanye abantu abadala, abanemivalo yegazi esele kunzima ukuyichaza njengento efanelekileyo, yiba le isithako ayinakukugcina ukugcina ekuthengeni ukutya, uya kuchitha ezininzi kwiinkatho nokukhusela kwikamva.
Enye into eqinisekisiweyo kukuba le nxalenye iyona nto inamandla kunayo yonke i-carcinogen, oko kukuthi, into enokubangela ukuba kuvele ukubonakala kweeseli ezinamaqumrhu emzimbeni, oku kungakhokelela kwizifo ze-oncological. Yilokho enye umonakalo onokubangelwa yioli yesundu kunye nezo mveliso eziqukethe. Iingcali zenzululwazi sele zifumene ukuba kukho izinto ezithile ezivusa ukutshintsha kwinqanaba leselula, kwaye ezi zinto ziqulethe ioli. I-Oncologists ayinakucetyiswa kakhulu ukuba idibanise kwimenyu imveliso equlethe kuyo, kuba kuya kuba nzima ukuphelisa utshintsho olwenziwe emzimbeni. Ukuba unomdla ngempilo yakho, ufuna ukuhlala ixesha elide kwaye usebenze kungekudala kwiminyaka engama-20 okanye engama-30, kodwa nakwi-60 no-70, ungathengi
Izinto ezisetyenziswayo ioli yesundu ayifanelekanga, uyitya, awufumani iivithamini okanye amaminerali, kuphela i- cholesterol , i-carcinogens kunye ne-lanolinic acid. Khumbula ukuba kumazwe amaninzi ehlabathini, loo nxalenye ibonwa njengengozi, iimveliso eziquletheyo kufuneka zibe neleyile yokulumkisa kwilebula. Musa ukubeka umngcipheko kwimpilo yakho ukuze ugcine imali encinci, unako ukwenza njalo imali, kodwa awukwazi ukuthenga impilo enempilo nemithambo yegazi entsha.