Kutheni umama onesihlengikazi kufuneka alandele imenyu yakhe?
Ukuqinisekisa ukuba ukutya kwakho ngexesha lokuncelisa ukuxhatshazwa kuyavumelana nemimiselo eyamkelweyo, kuyimfuneko ukuqonda ukuba iimveliso ezifakwe kuyo kufuneka zinikezele:
- Ukuzaliseka ngokupheleleyo kwezidingo zomzimba zomama onesihlengikazi kwizondlo ezixabisekileyo nezomncedisayo.
- Ukwamkelwa kweengxenye ezongezelelweyo zamavithamini kunye nezinto ezilandelelanayo, kwakunye nokuzaliswa kwamanzi okugcina, okuqinisekisa ukuveliswa kobisi ngokunyuka kwindleko yesondlo ngokwaneleyo.
Ukuba umntwana unyanzelekile kwi-colic, ukubethelwa okanye ukuhluthwa, imenyu ingabandakanyi izitya eziqulethe ukutya kunye nokutya okuqulethe izinto ezinomsindo kumcosa wesisu. Ngoko ke, kulo mzekelo, isondlo sowesifazane ngexesha lokuncelisa kubandakanya ukugatya:
- ubusi;
- utamatisi;
- caviar kunye nemveliso yokutshaya;
- ukutya okusemgangathweni;
- iipinaphala kunye nezinye iziqhamo ezingavamile;
- tshokoleta;
- i-strawberries;
- ikhofi kunye necocoa;
- amaqanda, intlanzi, i-soybe, izityalo ezifana neeprotheyini zasemzini, ezikwazi ukuphazamisa isimiso sokuzivikela ngamajoni;
- iintlobo ezibomvu zamaapulo.
Nangona kunjalo, ukuba ulinge umlinganiselo omncinci wale mikhiqizo engenhla kwaye umntwana akanalo impendulo engafanelekanga, anokungeniswa ngokuthe ngcembe ekudleni komama ngexesha lokuncelisa.
Ngendlela echanekileyo yokwenza imenyu, ukuba uyayondla inkunzi?
Musa ukucinga ukuba ukuba usana luzalwa, uya kudla kuphela i-breadcrumbs kunye ne-bhilkwheat ebilisiwe. Ukuba i-crumb ivakalelwa kakuhle, zichithe ngokutya okunjengoku:
- inyama (umvundla, iinqanawa, inyama, inyama, inkukhu);
- iphalaji (okusanhlamvu, i-ngqolowa, i-oatmeal, i-buckwheat, irayisi kufuneka idliwe ngokulumkisa, inokubangela ukutyunjwa);
- iimveliso zobisi ezimuncu - i-cottage ushizi, i-yogurt, i-kefir, i-milk baked (kubomi abaphekiweyo);
- intlanzi e bilisiwe okanye
- amaqanda izigwaca;
- ikhuni, i-cheesy cheeses;
- ubhaka, ubilisiwe okanye utywala imifuno;
- isinkwa esingumsizi, isonka kunye nokudibanisa kwe-bran okanye isonka esimhlophe esimisiweyo;
- dill kunye neparsley;
- kupheka iipulo;
- isobho (kungekhona kumhluzi).
Kwakhona, ngokweziphakamiso zeengcali, ukondliwa ngumama ngexesha lokuncelisa uncelisekile ngaphandle kokusela kakhulu: iziphuzo zeziqhamo kunye neziqhamo zeejikijolo kunye nezithelo ezomileyo, i-tea evela kwi-chamomile okanye i-linden, umhluzi we-wild rose, i-tea ye-green - ungayithinteli ekusebenziseni.
Isondlo somama ngexesha lokuncelisa, ukupenda ngeenyanga
Kwiintsuku ezilishumi zokuqala emva kokuzalwa, kufuneka uqaphele ngezidlo zakho ezikhethiweyo kwaye uhambelane nesondlo esingqongqo . Ngeli xesha, umntwana osandul 'ukuzalwa kuphela uguqulela ebomini ngaphandle kwesibeleko sikamama, ngoko ke oogqirha bancomela irejimen yokutya xa ibele:
- Ukutya kwasekuseni nokuhlwa, kukho i-oatmeal, i-buckwheat, i-corn or wheat porridge.
- Ngemva kwemini, zithintele isobho esinomxube ngesinci senyama ephilileyo.
- Unakho ukufumana ixesha lokutya kunye nemifuno okanye i-bhotile engapheliyo (engaphezu kwe-15 g ngosuku).
- Phuza kangangoko kunokwenzeka ngamanzi acocekileyo, udibanise okanye uphephe itiye.
Kwiiveki ezimbalwa emva kokubonakala kweemvumba, sele sele kuvumelekile ukuba udle iizambane ezibilisiwe okanye ezibhakiweyo, isonka esingumgubo okanye i-bran, ubisi oluncinci obuncinci, imifuno ephekiweyo, i-steamed okanye ibhaka (i-cauliflower, i-broccoli, ithanga, i-onion, i-zukini, iinqotyi).
Ukususela kwiinyanga ezi-3, yongeza izitya ezifana nezityalo ezinqambileyo zonyaka kunye nemifuno, i-borsch ephilileyo enomxholo omncinci we-tomato, inyama, amajikijolo kunye ne-cream okomuncu, kungekhona ukhilimu omuncu (ongezantsi kune-15%). Emva kokufikelela umntwana iintsuku ezi-6, zama ukuzama ukutya kwezilwanyana zasemanzini, igalikhi kunye nemifuno.