Ukugqithisa kakhulu kunokuyingozi kunye nokunyusa ingxaki yeenwele ezomileyo. Ukungabikho kolondolozo kuya kubangela ukuba buthathaka kweengcambu kunye nokuphulwa kwe-acid balance of scalp. Kubalulekile ukufumana isisombululo sokwenza isisombululo esiya kuqinisekisa ukutya okunomsoco kunye nokubuyiswa kweenwele ezomileyo.
Ubunwele obomileyo kakhulu obunzima: yintoni oyenzayo?
Ukuhlamba izinwele
Ukuthabatha i-shampoo enomsoco ezinwele ezomileyo kulula. Iimveliso ezininzi zee-pharmacy zinikeza iintlobo zeemveliso kunye ne-vitamin complexes kunye neemaminerali ezicoca ngokucokisekileyo nokunyusa i-scalp. Kubalulekile ukunyamekela ukubunjwa kwe-shampoo, ukhetha izithako zemvelo.
Ubushushu bamanzi bube buphantsi, kucetyiswa ukuba uhlambe iinwele ezomileyo ngamanzi afudumele okanye apholileyo. Ukuphakama kakhulu ukushisa kukukhuthaza ukukhuphuka komswakama, ukutywa kwe-scalp. Oku akukhokeli nje kuphela ukunyamezela, kodwa nakubonakala kwindlela yokuqhaqhafaza nokukhangela.
Sula iinwele zakho ngetayilwanga akufanelekanga, kungcono nje ukuba uzibambe ngobumnene kwaye ushiye iholide ngokufutshane.
Ukutshaya iinwele
Izinwele ezomileyo akufanele zomiswe ngomisi osikiweyo unwele konke, kodwa ukuba kuyimfuneko, le mithetho ilandelayo kufuneka ibonelelwe:
- Sebenzisa izixhobo eziphezulu ze-ionization kunye nomsebenzi wokubonelela umoya opholileyo.
- Yomisa iinwele zakho kwijubane eliphakathi.
- Ungasebenzisi i-hairdryer imihla ngemihla.
- Faka izicelo ezikhuselekileyo ze-protective agents kwizinwele zokumisa ngomisi osikiweyo.
Ukudibanisa kunye nokuThanda
Ukusetyenziswa rhoqo kwekhefu kuyonakalisa iinwele ezomileyo kwaye kwenza kube nzima. Ngoko ke, kuyimfuneko ukuphepha le nkqubo ngexesha lomhla.
Iindlela zokwenza umzobo kufuneka zikhethwe ngokweentlobo zeenwele, kunye nezithako ezinomsoco ekubunjweni. Ewe, ukuba phakathi kwezithako kuya kuba yimifuno yemifuno kunye ne-vitamin complexes. Izinto eziwusizo nazo i-glycerol ne-dexpanthenol.
IiVithamini ezinwele ezinwele
Ukongeza kwiimpembelelo zangaphandle ngendlela yemaski kunye ne-shampoos, kuyasebenza kakhulu ukuthatha amavithamini ngaphakathi. Ukunyuka kwe-scalp kunye neenwele zithetha ngokungahambi kwamavithamini A kunye no-E emzimbeni. Ngoko ke, kucetyiswa ukuba uphuze i-Aevit ngekhosi kwinyanga e-1 okanye isongezelelo se-biologically actively with mineral complex. Kuya kuba luncedo ukuncedisa ukutya kwakho kunye nemveliso equkethe iivithamini:
- ithanga;
- isipinashi;
- i-broccoli;
- iikaroti;
- iimveliso zobisi;
- iintlanzi zasolwandle;
- pepper e nandi.
Izonyango zemvelo zentloko ezomileyo
Iibisi ezibalulekileyo zeenwele ezinomileyo
Ngaloo ngxaki, kunceda ukongeza amaconsi ambalwa eoli efunekayo kwimveliso yeencoko zokucoceka okanye iimaski. Amafutha afanelekileyo:
- avocado;
- i ngqolowa;
- ylang-ylang;
- parsley;
- rosemary;
- jojoba;
- ikhonkco;
- macadamia;
- icocoa;
- shekele.
Iinwele zemifuno yeenwele ezomileyo
Oku kuthetha ukuba ungazihlamba iinqwelo zakho emva kokuhlamba okanye ukuzisebenzisa njengesiqinisekiso esingenakugcinwa:
- umthi utywala;
- iqhosha;
- landela;
- barberry;
- sage;
- cloudberry;
- oregano;
- calendula;
- balm lemon;
- UHenna ongenambala;
- yarrow;
- burdock;
- birch;
- nettle.
Ukubetha izinwele ezomileyo
Ngokuqhelekileyo ukusebenzisa udongwe akuyithandeki ngeenwele ezomileyo, ngenxa yokuba yinto engummangaliso wendalo obopha i-fat and moisture. Kucebise ukuba wenze iimaski ngobumba okanye wongeze ngesigamu sepuniji kwi-balm yokukhathalela.
Kufuneka kuqatshelwe ukuba i-kaolin (ubumba obomhlophe) ayifanelekanga ingxaki ekubhekiselele kuyo, kuba inesimo esomeleleyo sokumisa. Kungcono ukusebenzisa iintlobo ezinjalo:
- luhlaza;
- oluhlaza;
- i pinki;
- i orange;
- obomvu;
- luhlaza.