Ngoku unxibelelwano luyabonakala ulwazi oluthile nge-ginger ukulahleka kwesisindo lunikeza umphumo omangalisayo kwaye kukuvumela ukuba ulahlekelwe isisindo kunye nokutya okungafanelekanga nokuphila kwindlela yokuphila. Enyanisweni, oku kuyisisombululo esiyimpumelelo, kodwa iipropati zayo zisagxininiswa. Cinga, ngexabiso lentengo yaloo niselo kunceda ekulahlekelweni ubunzima, indlela yokuyilungisa nendlela yokusela ngayo.
Ingaba ioli itshisa itiye ngeginger?
Kunzima ukubiza umnqweno we-ginger ukutshisa, kuba ngokwawo awubhubhisi iiseli ezinamafutha, kodwa unceda umzimba ngale nkqubo ngokungqalileyo.
Ukutya kwe-tiyi ye-ginger kusasaza i-metabolism kuwo onke amanqanaba: isebenza njenge-choleretic, i-diaphoretic, i-diuretic kunye ne-purgative, ikhupha i-toxic and excessive fluid from the body. Oku kuhambelana ngokukhawuleza kwe- metabolism , oku kuthetha ukuba umzimba uqala ukuchitha amandla amaninzi kwimeko yokuphumla.
Ingxaki kuphela kukuba ukuqokelela ubunzima obunzima obunokudinga kakhulu iikhalori ezingaphezulu. Wena. ukuba ufumene kwakhona, oku kubonisa ukuba ukutya kwakho kukunika amandla amaninzi kunokuba uyifunayo ebomini bakho, kwaye ngenxa yolu hlobo umzimba waqala ukuwugcina ngendlela yeefompo zeoli.
Oku kuphakamisa ukuba nangona imetabolism enhle kakhulu ayinakukwazi ukujamelana nayo: kufuneka uncinci ukuyeka ukutya okudliwayo, ukuyeka ukutya okumnandi kunye nomgubo, ukunciphisa ukutya okuthosiweyo kunye nokutya. Ukutya inyama enamafutha aphantsi, iziqhamo, imifuno, iimveliso zobisi, uya kulahlekelwa isisindo, kwaye ukuba uthatha i-ginger, izinga lokulahleka kwesisindo liya kwanda, kuba i-metabolism iya kusebenza ngokukhawuleza.
Ngaloo ndlela, itiye nge-ginger yokulahleka kwesisindo iyasebenza, nangona ayinakubizwa ngokuba yi-fat burning. Mncedise nje ukuba abonise amandla, wenze ukutya kwakho kuchaneke - kwaye iziphumo aziyi kugcina ulinde.
Itayi nge ginger: xabiso lekhalori
Iindaba ezilungileyo kulabo ababala iikhalori: itiye le-ginger inexabiso eliphantsi kakhulu! Ingqungquthela yeklasi kunye ne-ginger kunye nemon inikeza umzimba kuphela 1.78 kcal nge 100 g (oko kukuthi, malunga ne-3.5 kcal nganye iglasi). Oku kuyindlela efanelekileyo yokutya, ekwasusa ngokupheleleyo indlala.
Ukuba usebenzisa iresiphi nge-spoon yobusi, umxholo we-caloric wesiselo usela ukongeza kuma-calorie angu-18 kwi-100 g okanye i-45 kcal ngeglasi (kuxhomekeke kwinani lobusi). Oku kusela kufuneka kuthathwe kuphela ekuseni.
Ngenxa yesiphumo esiphantsi kwekharoriki, esi siselo singasetyenziselwa njengentlanzi - isidlo sakusasa sesibini okanye i-snack. Ukuba uziva ulambile ngokuhlwa, unako ukusela itiye ngeginger ebusuku, kodwa kulo mzekelo ungabonakali ubusi kunye nezinye izithako. Ukuba ulala kakubi, le ndlela ayiyi kusebenza kuwe, kuba i-ginger ivuselela.
Ungayiphuza njani itiye ngeginger?
Indlela ebalulekileyo yokwenza iiginki ukucima, uxoke ingcambu, kwaye ubilise ngamanzi abilayo kwisantya se-1-2 tsp. kwiglasi yamanzi.
- Yongeza ngaphambi kokuba uphuze kwi-ginger i-clove efihliweyo (kukholelwa ukuba oku kwandisa ukuphumelela kwesisindo). Ukunyusa 1 iyure.
- Yongeza ngaphambi kokuba ufeze i-spoon yamacembe e-mint, i-pinch ye-cardamom uze uthele amanzi abilayo. Ukunyanzelisa imizuzu engama-40.
- Yongeza kwisiphuzo sokuphuza 1 i-spoon ye-raspberry jam kunye ne-1 spoon yobusi. Okuselayo kunokunxila kuphela ekuseni.
Isiphuzo se-Ginger kufuneka sotywe amaxesha ama-3-5 ngosuku ukwenzela ukuba imveliso ibekezeleleke. Ngokuqhelekileyo, kucetyiswa ukuba uthathe isigamu seglasi phambi kokutya ukukhawulezisa iinkqubo ze-metabolic kunye nokuphucula umsebenzi we-digestive system. Ungayisebenzisa njengoko uthanda, into ephambili ukuyenza rhoqo kwaye uyihlanganise ngokutya okufanelekileyo. Kule meko, isiphumo asiyi kudala.