Ukucoca ukucoceka ekhaya kwindlela elula kunye nezoqoqosho ukujonga umzimba wakho. Ukuthengwa kwamanqatha okanye nokuba ngumntu oyimfuneko yokusilalisa umzimba uya kubakhokhela ngaphantsi kwama-500 e-500 - kwaye yintoni na inkqubo yeenkqubo ezifanayo kwiirononi. Ukongeza, ukuba unethambeko lokuzaliseka, i-cellulite okanye ezinye izibonakaliso zokusetyenziswa, izifundo zokusilalisa kufuneka zenziwe rhoqo emva kweenyanga ezintandathu.
Indlela yokwenza i-massul cellulite ekhaya?
I-Cellulite yintshintsho kwimizimba engaphantsi kwamagama abafazi kuphela abaziwayo. Inyaniso kukuba emilenzeni, iingalo kunye nesisu esisisigxina sesisombululo esincinci sesigxina esihle sabantu sisilungiselelwe ngendlela enje into enjenge-honeycomb, kwaye ukuhluleka okuthe ngqo kwiinkqubo ze-metabolism kubangela ukubunjwa kwe "orange peel". Ukuncuthwa kwe-Anti-cellulite ekhaya kuyinto elula kakhulu ekhoyo kuwo wonke amabhinqa kwaye iyindlela efanelekileyo yokujongana nokungapheleli.
Kubalulekile ukuqonda ukuba kwinkqubo enye yinto engenakwenzeka ukuba ilahlekise loo nkathazo - kufuneka uqhube inkqubo yonke yokucoca i-massage ekhaya.
I-Cosmetologists ithi kuyimfuneko ukuba isebenze ngendlela edibeneyo: ukutshisa amafutha kunye nokuphelisa ukwanda kwe-intercellular fluid. Ukusilalisa ngamanxiwa ekhaya kuya kunceda ngandlela-thile ukuxazulula zombini ezi ngxaki: i-liquid isuswa kwinqanaba lexinzelelo elinqwenelekayo, kwaye izicubu ezifakwe zifakwe ngaphandle ngenxa yokucima kwaye zinikezela ngokugqithiseleyo. Esi siphumo siphumelele emva kweeseshoni ezili-10 ukuya kwimizuzu eyi-10 nganye, ngokubambelela rhoqo rhoqo ngeminye imihla.
Ngaphambi kokuba wenze ukucoca umzimba ngokucoca ekhaya, kufuneka uhlambe uze udibanise iindawo zengxaki ngezandla zakho usebenzisa nayiphi na ioli elula, engeyona i-allergenic. Nangona ukuba iinguqu zemilambo zibonwa njengeyona ndlela iphumelelayo ekulwa nomngeni onjalo, akufanele isetyenziswe-ngokudibanisa nomphumo omkhulu wokuhlamba umzimba ekhaya, kunokubangela ukucaphuka. Ukukhupha i-massager okanye iibhanki kufuneka zenze i-circular slowly in a traction.
Ekubeni kulula kakhulu ukwenza i-anti-cellulite massage ekhaya, kunokwenzeka ukuqhuba ezinye iinkqubo ngaphandle kokubandlulula ixesha lokuzihlamba okanye ukutyelela i-sauna. Oku kuya kuphucula umphumo wokusebenzisa i-massage course.
Ukusilalisa ekhaya ukulahleka kwesisindo
Ukucoca ukucoca umzimba kungasetyenziselwa ukulahleka kwesisindo. Oku kuhambelanayo okuza kukuvumela ukuba uhambe ngokukhawuleza kunye neepounds ezongezelelweyo.
Ngokuqhelekileyo kucetyiswa ukusebenzisa abantu abafuna ukulahla amahlanu kilogram. Ukuphumelela kwale ndlela kulula: ukucoca ngempumelelo kukhuthaza ukujikeleza kwegazi, ngoko unako ukukhawulezisa ukubuyiswa kwemisipha yakho emva kokusebenza okunzima, kwaye uncede ukususa iimveliso zokwehliswa kweeseli ezinamafutha. Uza kubona ngokulula kwaye umphumo omnandi njengesikhumba sokuqinisa - kwaye oku kubaluleke kakhulu, ngakumbi xa ulahlekelwa isisindo ngokukhawuleza kakhulu.
Kubalulekile ukuqonda ukuba ukubaluleka kwekhaya lokuhlambalalisa kwintsebenzo yokutshisa amafutha akuthi, kwaye ukuyisebenzisa ngokwahlukileyo kwisondlo esifanelekileyo kunye nokuzivocavoca akenzi nto.
Ukufezekiswa kwefuthe elifanelekileyo, kuyimfuneko ukuthatha ikhosi equkethe iinkqubo ezili-10-15, okufuneka zenziwe nganye imihla ngemihla, ukunika ingxaki nganye kwindawo engama-10 imizuzu. Kubalulekile ukwenza ezinye iinkqubo kunye namanye amanyathelo okongeza - umzekelo, iibhati zokuhlambela okanye isilwanyana esahlukileyo. Le ndlela edibeneyo iya kunika umphumo obalaseleyo.