Njengoko uqeqesho lubonisa, ukuba awuqala ukuphatha unyunyu ngexesha ngexesha elifanelekileyo, emva kwexesha elithile ungafumana izikrakra ezinzima, iifossae kunye namabala (i-post-acne), enzima kunzima ukujamelana nayo.
Unyango lwaluphi uhlobo lwe-acne esikhumbeni sobuso kufuneka luqale ngokufumanisa izizathu zesilonda. Ngenxa yoko, njengommiselo, uviwo olubanzi lomzimba lufunekayo. Ukuba iimpawu zokubangela zangaphakathi zivezwa, kufuneka kuthatyathwe amanyathelo okuwaphelisa kunye nokulungelelanisa imeko yezempilo.
Ngokuhambelana nale nto, kufuneka ujongane nophathwe lwama-acne lwangaphandle ebusweni, olunokwenziwa ekhaya. Cinga indlela yokucoca ngokufanelekileyo umntu kwi-acne yendlu, usebenzisa iimveliso ze-pharmacy ezifikelelekayo kunye neendlela zonyango zemveli.
Unyango lwe-acne vulgaris ekhaya
I-Vulgar, okanye eqhelekileyo, i-acne iyenzeka ngenxa yokucinywa kunye nokuvuvukala kweengqungquthela ezihlambulukileyo. Inkqubo yokuvuvukala ibangela i-microflora eyahlukeneyo, ehlala esikhumbeni kwaye ingena ngaphakathi, ngoko, ukukhutshwa kancinci kwesikhumba kubaluleke kakhulu kunyango lwe-acne. Kwakhona kubalulekile ukususa umqolo wesikhumba se-kernatini ngexesha elifanelekileyo ngexesha lexesha elifanelekileyo, eliya kuthintela ukugqithwa kwendlela yokugaya i-sebaceous gland. Ukuze kugcinwe imisebenzi yokukhawuleka kwesikhumba kunye nobukho be-acne, kufuneka ukuba yanyunyiwe, inxiliswe ngeivithamini ezifunekayo kunye ne-microelements.
Cinga ngamanyathelo asebenzayo anokususa i-acne ebusweni ekhaya.
I-Aspirin mask for exfoliation of tissue tissues kunye ne-skin disinfection
Izithako:
- Iiphilisi ze-Aspirin - 2-3 ii-pcs.;
- i-oat flakes emhlabathini - itafile e-1. isipuni;
- Amanzi abilisiwe - malunga neetafile ezi-1.5. iipuni
- ioli yomthi we-tea - i-drops 2.
Ukulungiselela nokusetyenziswa
Iipilisi kufuneka zichithwe, zidibaniswe nazo zonke ezinye izithako de kube i-gruel ifunyenwe kwaye isetyenziswe esikhumbeni imizuzu eyi-15, uze uhlanza ngamanzi.
Amafutha eSulfure
Isilwanyana sisetyenziswe kwizinto ezivuthayo ezinqamlekileyo ngenjongo yokungcoliswa, ukuma, ukuphilisa ngokukhawuleza. Kungcono ukusebenzisa isicelo ebusuku.
Ijusi le-Aloe
Inceda ukuphelisa ukuvutha, ukuphucula, ukunciphisa umthamo we-fat ekhunjini, uzalise izinto ezincedo. Kukulungele ukusebenzisa amaqabunga esityalo esivuthiweyo, esasineminyaka engama-10 ubudala kwi-friji. Ijusi inokupheliswa ubuso, yenze i-lotion yayo.
Umbala (mhlawumbi umhlophe okanye uhlaza okwesibhakabhaka)
Imveliso ihlambulula kakuhle i-pores, iyanciphisa umveliso we-sebum, iyanciphisa ukuvuvukala kwaye iphucule icwecwe .
I-Recipe yemaski eyanceda ukukhawuleza ukucoca ubuso be-acne ekhaya
Izithako:
- udongwe - itafile e-2. iipuni;
- amanzi - itafile e-2. iipuni;
- ijusi ye-lemon - 1 ithisipuni. isipuni;
- ioli yomthi we-tea - i-drops 2.
Ukulungiselela nokusetyenziswa
Izithako ezifunyenwe ngokuxuba izithako, zisebenza kliniki imizuzu engama-15, uze uhlambulule ngamanzi uze usebenzise umququzeleli.
Iqhwa elenziwe ngamathambo omhlaza
Ukuhlamba ulusu ngesikhumba ngekrabhu yalo mhlophe kukuvumela ukuba ugcine ithoni yesikhumba, i-pores encinci, ususe ubuqhophololo nokuvuvukala. Ukulungiselela ukunyuswa kweqhwa, kungcono ukusebenzisa i-calendula, i-chamomile, umtya.
Unyango lwe-rosacea ekhaya
Ukubonakala kwe-rosacea (i-rosacea) idibeneyo, okokuqala, ngokunyuka kwenyameko yamaplasilla e-dermis ukuya kuthatha isenzo sezinto ezahlukeneyo. Ngoko ke, iindlela zokuhlambulula ubuso kwi-acne ekhaya zihluke kwiindlela zokuphatha i-vulgar acne. Iindlela eziqhelekileyo zilandelayo zilandelayo.
Ukunyuswa kweenja kuvuka
Izithako:
- ivule iinquma - 25 g;
- amanzi 100 ml.
Ukulungiselela nokusetyenziswa
I-wildred shredded in a thermos, uthele amanzi abilayo uze ushiye ubusuku. Uxinzelelo lwe-Infusion, unxweme kunye ne-gauze uze unamathele kwiindawo ezichaphazelekayo kwiyure eli-1, ukulifaka ngexesha elifanelekileyo ngeendlela. Inkqubo eyenziwa yonke imihla.
Kwakhona:
- Ijusi leCranberry - i-lubricate indawo ezichaphazelekayo imihla ngemihla.
- Ikhukhamba ekhutshwe yikhukhamba efakwe elukhumbeni imizuzu eyi-10-15, uze uyisuse ngamanzi.