Utamatisi obomvu obanzi obunokuthi ube ngumhlobiso wetafile kuyo nayiphi na iminikelo. Ukongezelela, iitamatisi zifakwe njengezithako kwiitya ezininzi azigqithanga, kuba zibalulekile, zichanekile kwaye ziphantsi kweekhalori.
Izinzuzo kunye nokulimala kweetamatato ezityiweyo kwimpilo yabantu
Utamatisi uthintela ukuguga nokukhusela umdlavuza wesikhumba weprotrate, unempembelelo entle kwizifo zentliziyo kunye nemithambo yegazi. Eli nyathelo lichazwe yi-lycopene equlethwe kuyo (i-antioxidant yemvelo, ikhusela iiseli zomzimba kumonakalo). Ngonyango olushushu, ukugxininiswa kwisitya kunokunyuka kuphela.
Iziqhamo ezihlaza zikhuselekile ukutya kuphela emva kokutshatyalaliswa kwentsholongwane, ngenxa ye-solanine equlethwe kuyo, enokubangela ubuthi bee-degrees ezahlukeneyo. Iitamatati ezihlaza ezibhakabhaka zikhuselekile kwaye ziza kuba ngumthombo ogqwesileyo we potassium kubantu. Ukongezelela, utamatisi zizityebi kwiithamini A, B, B2, B6, K, PP, E.
Utamatisi ogxiweyo
Njengokuzaliswa kweetamatato ungasebenzisa i-calorie ephantsi ye-kottage shiese kwaye ke ingafakwa kwimenyu yokunyanyisa.
I-tomato i-calori ephantsi, iqukethe inani elikhulu lezondlo kwaye iphelele ekudleni kwiintsuku zokuzila. Njengemveliso yokutya, iitamatisi ezidliwayo zingasetyenziswe kwezi zilandelayo:
- xa kukho ukuphulwa kweetyuli;
- xa benqabile ukutshaya ukuhlukana kweentsholongwane ze-nicotine kunye ne-toxins kunye nokurhoxiswa kwabo emiphakeni, kunye nokubuyiselwa kweengcamango zengqondo;
- ukunciphisa usongelo lwe-thrombosis;
- ukuze kulungelelaniswe uxinzelelo lwegazi;
- xa ugxininisekile, ukusebenzisa itamatisi ebomvu kuphucula imvakalelo .
Ngokulumkileyo kufuneka utye iitamatisi phambi kokuphendula.
Ukusetyenziswa kweetamatato kunokubangela ukugqithisa kwe-arthritis, igciwane, isifo, isifo, isibindi, i-gall bladder. Ungayisebenzisi kwisisu esingenalutho kubantu abanegastritis abanokukhushulwa kwe-juastry juice.