I-Yoga kwi-hammocks-inzuzo kunye nokuchaswa kwe-yoga fly

Ukuhlawulela impilo yokuhlala, kufuneka usebenzise. Kulabo abangathandi imithwalo enzima kunye nokunyakaza okusebenzayo - i-yoga epheleleyo kwiintambo, ezingagcini nje kuphela umkhuhlane, iyanciphisa uxinzelelo lwe-muscle, kodwa inokunceda ekuphumuleni kunye nokujamelana neengxaki zokuphazamiseka.

Iyintoni i-yoga kwizintambo?

Le nkokeli yezemidlalo yaqulunqwa ngu-Christopher Harrison wase-American choreographer, owathi kwimveliso yakhe wayesebenzisa i-hammock ukwenza izinto ezinzima. Waqaphela ukuba emva "kweenqwelo-moya" ezinjalo isimo sempilo siphucula, zombini kwimilinganiselo engokwenyama nengokwengqondo. Kufanelekile ukwazi into ebizwa ngokuthi i-yoga kwiintambo, ngoko, kuthiwa yi-anti-virtual or fly yoga.

UHarrison wagqiba ekubeni adibanise iqhinga le-hammock kunye ne-yoga, awayeyisebenzisayo. I-yoga ye-yoga ithetha ukwenza i- asanas ehlukeneyo , nokuba yinkqubo enzima kakhulu kwaye ingenakulungiswa ngokwenyama. I-Hammock ekuqeqesheni idlala indima yesistim esixhasayo, esiluphelisa uxinzelelo emgodini. Ulwalathiso olutsha lwaluxabiswa ngabantu emhlabeni wonke, kwaye luye lwaziwa kakhulu.

I-Hammock ye yoga emoyeni

Ngaphandle, i-hammock yoqeqesho ayithembekile kwaye abaninzi banamava okungawaphula. Enyanisweni, kuyenziwa usebenzisa intsimbi enqwelisiweyo yeyiloni, apho iiparachuthi zenziwe khona. Kwimpahla enjalo, amandla okuqhafaza angama-200-250 kg. I-hammock igxininiswe kwisiqwenga nge-carbine ekhethekileyo yokunyuka kunye nemithwalo enzima yokunyuka. Ekubeni i-yoga ye-anti-gravity iquka ukuphunyezwa kwezinto ezihlukeneyo, izongezo ezahlukahlukeneyo zingafakwa kwi-design, umzekelo, ukufakelwa okuncinci, ukuxhamla izandla, izixhobo eziguquguqukayo kunye nokunye.

I-Yoga kwizintambo zilungile

Uqeqesho rhoqo luba nefuthe elihle kumsebenzi wendalo yonke. Kukho uluhlu oluchanekileyo, malunga nento e luncedo kwi-yoga kwizintambo:

1. Kukhona ukuqiniswa kwamalungu angaphezulu nakwezantsi emzimbeni.
2. Unempembelelo yokuphumla kunye nokuthobisa, ngokuqinisekileyo ukuchaphazela ukusebenza kwenkqubo ye-nervous.
3. Unciphisa uxinzelelo oluvela emthonjeni kwaye unceda ukulahla iintsilelo ezincinci.
4. Amathoni onke amaqela omzimba kunye nokuphucula ukunweba. Ukuphucula isimo somzimba kungabonwa emva kokuzivocavoca kweegaga ezimbalwa.
5. Ukuphucula ubuchule, ukulungelelanisa nokulinganisela. Ukwandisa ukuzithemba nokuzithemba .

Fly Yoight Loss Yoga

Ukuthi i-yoga ye-fly iyona ndlela ihamba phambili yokulahleka kwesisindo akunakwenzeka, kuba ukutshisa okunyanzekileyo kweoli kunyanzelekile ukunyusa izinga lentliziyo, kunye ne yoero yoga, ngokuchaseneyo iyazinzisa kwaye iyancipha. I-Yoga emoyeni iya kuba negalelo ekulahlekeni kokunciphisa umzimba, ngokusetyenziselwa ukulungiswa kwemetabolism kunye nenkqubo yokutya. Ukuze ufumane iziphumo, kufuneka usebenze kathathu ngeveki, hamba ukutya okufanelekileyo kwaye uqeqeshe okungenani imizuzu engama-45. Kunconywa ukudibanisa ukucamngca kunye nemithwalo ye-cardio-load.

I-Yoga kwizintambo zebhinqa abakhulelweyo

Abasetyhini abasesikweni bayavunyelwe kwimithwalo enzima, kodwa i-yoga ithathwa njengesilathiso esifanelekileyo, esinamanani amaninzi:

1. Iyanciphisa umthwalo kwimilenze, eyanciphisa umngcipheko wemivilini ye-varicose ne-edema.
2. Utyhila isifuba kwaye uqinisa umgudu, ukukhulula ukuvakalelwa okubuhlungu.
3. I-yoga ye-Air inceda ukwandisa amandla kunye nokulungiselela umzimba ukuzala.
4. Uthabatha kwaye uyanciphisa imisipha yamagqabha kunye namathanga, okubalulekileyo ekunondleni kakuhle nokuphuhliswa kwengane.
5. I-Yoga kwizintambo zikunceda ukulwa nokuvuvukala, ukuguquka kwentlungu, ukuxakeka kwezilwanyana kunye nokunye ukungathandeki.

I-Yoga kwiintshontsho zabantwana

Ukukhula komzimba, umthwalo ofanelekileyo womzimba ubalulekile, kwaye abazali kufuneka bakhethe indlela efanelekileyo. Ikhethelo elikhethekileyo kubantwana linyuka i-yoga, eliqwalasela ngokugqithiseleyo kwimizimba ekhulayo. Unemivuzo emininzi:

1. Ufundisa ukugxila ingqalelo kunye neemvakalelo. Ukukhuthaza ukulinganisela phakathi kwenkqubo yentsholongwane enobubele kunye ne-parasympathetic.
2. Ukuphucula amandla, ukuguquguquka nokuhamba komzimba, obaluleke kakhulu kumzimba okhulayo.
3. Ukufunda ukundiza i-yoga kwenzeka ngohlobo lomdlalo, ngoko umntwana ushiya ukuqeqeshwa ngesimo esihle.

I-Yoga kwi-hammocks-umzimba

Ngokwesiko, iklasi ye-yoga yehopha ihlala malunga neyure kwaye iqukethe amanyathelo athile:

1. Okokuqala, umntu kufuneka avumele ukuphefumla nokuyilawula ngokupheleleyo.
2. Emva koko, kulula ukufudumala, okuquka ukuguqula intloko kunye nokuguqula.
3. Kwinqanaba lesithathu, unokuqala ukwenza imilenze elula esuka kwinkimbinkimbi, enikezela i-yoga ye-fly, eyenziwa nge-hammock ngaphandle kwayo.
4. Emva koko, unako ukuya kwi-"air" yokuzivocavoca, apho kukho ukuhlukana okupheleleyo kumgangatho kwaye umntu uqala ukunyuka.
5. Abantu abanamava kuphela banokudlulela kwisigaba sokugqibela, kuba kubonisa ukusebenza kwe "asanas asvers".

Kukho umlinganiselo omkhulu wokusebenzisa umzimba kwi-yoga kwiintambo, kwaye ezininzi zazo zithathwa kwi-yoga eqhelekileyo. Ukunyakaza okuthandwayo ngumzekelo.

1. Beka i-hammock phantsi komgca wezantsi wamagxa ehlombe. Gxininisa iingalo zakho kwaye uzigubungele iinyawo zakho. Hamba phambili, emi phezu kwezwane zakho kwaye uguqa emzimbeni, omele ufanane nomkhumbi. Abadlali abaphambili kakhulu banokukrazula imilenze yabo emhlabathini baze benze umsebenzi osebenza emoyeni (Umfanekiso 1). Okuchaseneyo, oko kukuthi, ukuqhutyelwa komsebenzi wokuhlawulela, yinto "yeengxaki zomntwana", apho uguqa khona, uqonde intambo ngezandla zakho ugobe ngasemva (Umzekeliso 2).
2. Umsebenzi olandelayo ubizwa ngokuthi "umgijimi ongumGrike", apho ubeka khona umlenze owodwa uguqa emadolweni, kwi-hammock, kunye nokunye ukuphumla phantsi (kufanele kube ngqo). Umzimba uphendukile, kwaye idolo, elisekhondweni, libhekise phambili. Phinda konke kwaye umlenze omnye.
3. I-yoga eninzi kwiintambo ezinjenge-"flight". Ukusabalalisa i-hammock kwaye uyibeke kwindawo yokuba isezantsi kwesisu nesisu. Emva kokufumana ibhalansi, qondanisa intambo kunye nokwenza umonakalo omncinci kumqolo osezantsi. Gcina isigxina somzuzu uze uphumule. Phinda amaxesha amaninzi.

I-Yoga kwi-hammocks-ingqinano

Ukuqeqeshwa kuthathwa njengento yokungabikho, ngoko ke abanalo ukuvalwa kwezinto ezininzi. Kukho imingcipheko yesikhashana, umzekelo, ubeke umva emva kokutya ukutya kunye nabasetyhini ngexesha lokuya esikhathini. Iingqinisiso eziphambili zokubhabha i-yoga zi:

1. Ukubethelwa kwesifo, ukukhulelwa kwengqondo kunye nokukhulelwa kwangemva kwesikhathi.
2. Izifo ezihlobene neenkqubo ze-endocrine, i-thrombophlebitis, i-carchemac ischemia kunye ne-tachycardia.
3. Ingxaki ezinzulu kunye nomsantya, i- atherosclerosis kunye negazi.
4. Iinqanawa ezincinci zamehlo, amacandelo egazi kwingqondo kunye nemivilini ye-varicose.