Ukubuyisela isibalo emva kokubeletha esinye sezizathu eziphambili zokuhlangabezana nokuba ngethuba lokukhulelwa. Eneneni, isibalo emva kokubeleka asiyi kuguqulwa kwezona zinto zikhangelekayo: ngenxa yokufuduka kwendawo yokudakalisa, i-posture ihamba phambili, kwaye iikhilogram eziqokelelwe ngexesha "sesidlo sesibini" zihlala kwisisu, emacaleni nasezintanjeni. Nangona kunjalo, ukuba ungumntu okhuthazayo, ukulungiswa komfanekiso emva kokuzala akuyi kuba yingxaki kuwe.
Indlela yokubuyisela isibalo emva kokubeleka: nyathelo elinye
Ucinga ukuba, ukulahleka kwesisindo kuqala phi? Ukutya okanye umdlalo? Akunjalo. Isinyathelo sokuqala sifaka injongo. Ukulinganisa nokulinganisa inqeni, isifuba, namathanga. Emva koko, setha ubuninzi beekhilo kunye neentimitha ofuna ukulahlekelwa isisindo kwaye usethe ixesha omele uhlangabezane nalo. Kuyinto eqhelekileyo ukunciphisa ubunzima ngo-1.5 ukuya kwi-3 kg ngenyanga, ngoko ungazenzeli iinjongo ezingenangqiqo - ngaphandle koko uza kulahla emva koko, okanye uphonononge ngokupheleleyo izandla zakho.
Bhala yonke ingcaciso oyifumene kwaye udale idayari apho uya kukhangela imihla ngemihla utshintsho kwisisindo kunye noshintsho lweveki kwimigangatho yomzimba. Ngoku ukuba injongo icacile, ungaqhubeka nokusebenza. Nangemva kokuzalwa kwesibili, umlinganiselo uza kuvuka ngokukhawuleza, ukuba uzalisekisa isicwangciso!
Indlela yokubuyisela isibalo emva kokuhambisa: inyathelo ezimbini
Kubalulekile ukuhlaziywa kokutya kwakho, kodwa ungagcini ngokutya okuqinileyo, okungafanelekanga, kodwa ukhethe ukutya okunempilo. Imigaqo yakhe iyaqhelana nathi ukususela ebuntwaneni: kusasa - i-kashka, ngexesha lemihla enomzimba, intlanzi okanye iinkukhu ezinokumnandi, iifotyi ezingaphantsi, izithelo ezininzi kunye nemveliso yobisi emuncu. Gwema ukudibanisa njengamazambane-inyama, inyama yezonka, ipasta-inyama, njl. Ezi zidibaniso eziyinkimbinkimbi kakhulu ezinokuphazamisa ukulahleka kwesisindo.
Ukuba uncelisayo - kulungile: umzimba uchitha malunga neekhalori ezingama-500 ngosuku ukuvelisa ubisi. Nangona kunjalo, imigaqo yesondlo esifanelekileyo iya kukunceda kuphela!
Ukuzivocavoca komfanekiso emva kokubeleka: inyathelo lesithathu
Kubalulekile ukongeza imisebenzi yomzimba. Akunjalo ngoku kutyelela iklabhu yezempilo okanye ubaleke kumntwana, kuba ezinye iiklasi kunye nazo zivutha iikhalori ezininzi:
- Ukuhamba ixesha elide kunye nomqhubi, ngexesha apho kufuneka uhambe kangangoko kunokwenzeka, kwaye ungayi kuhlala kwibhentshini ngephepha.
- Imidlalo esebenzayo: ukuphakamisa umntwana ezandleni zakhe, ukujikeleza egumbini kunye naye, njl.
- Ukucocela amathoyizi: uze usebenze ngobuchule, uqokelele enye ngexesha, udibanise okanye wenze izithambeka ezinzulu-ezi zizenzeke kakuhle!
Ukongeza, unako ukudibanisa umsebenzo wokuncincika kusasa. Ukuba unesizungu, yithenga kwiDVD okanye ulande izifundo zevidiyo kunye nomqeqeshi onentombazana entle kunye nomculo ovuyayo kwi-intanethi - oku kuya kunceda!
Ngaphandle kwalokhu, khumbula,
- ngenxa yesinqe kunye nesisu: 10-20 imizuzu yokutshutshiswa kwe-hoop ngosuku;
- izandla kunye nesifuba: i-15-20 i-push-ups ngosuku (okunokwenzeka kwiindlela ezi-2);
- amathanga kunye neengxowa: iisethi ezintathu zama-squats amaxesha angama-15-20 (kufuneka ukuba zenziwe ngokuchanekileyo: imilenze ibanzi kunamahlombe, amadolo awahambeli phambili, amacu aqhutyelwa, njengokuthi uhleli esihlalweni, kufuneka sidibanise kwi-angle kwiidolo ezingama-90).
Ngokulandela imithetho elula, kuphela kuwe kuya kuxhomekeka xa inani libuyiselwa emva kokuzala.