Gymnastics entanyeni kaSshinonin

Ingxaki entanyeni yinto yesibetho sabantu banamhla banamhlanje abachitha ixesha labo kwiikhompyutha kwaye kaninzi abanalo ixesha lokudlala imidlalo. Kubonakala ngathi akukho nto ingathí sina, kodwa ingxaki encinci kunye nentlungu eninzi entanyeni ingakhokelela kwiingxaki zempilo kwixesha elizayo.

Ukuthintela oku kungenzeki, kufuneka uhlale uhlawula intamo kaSshinon, esiya kuchazela kuwe ngokubanzi kwaye sikuxelele ngako. Umviwa wezoNzululwazi u-Alexander Shishonin wenza i- gymnastics entanyeni , equka isicwangciso semisebenzi esilula kunye nokufikeleleka kunoma ubani, ekunikeni inxaxheba ekukhuseleni iingxaki entanyeni, kodwa nokuphathwa kwezifo ezikhoyo. Into ephambili ye- gymnastics uDkt Shishonin kukuba kukukhuselekile ngokupheleleyo, kwaye ngokwenza izivivinyo, awukwazi ukuzilimaza.

Inkqutyana Shishonin yacebisa abantu abanesifo sesisu, iintloko, iingxaki zememori, ukungazinzi, iintlungu zentamo kunye nentlungu ephezulu. Ukongezelela, ukuhlaja kwenza ukuba kuqhutywe ukuhamba kwegazi kwingqondo, kwaye ngenxa yoko, ukunciphisa umngcipheko wesifo esifana nesifo. Impembelelo yokwelapha yokuphunyezwa ifumaneka ngokuhlolisisa iintlungu ezinzulu entanyeni, ezijongene nesimo esifanelekileyo seempahla kunye neentsholongwane ezikuzo.

Zonke izivivinyo zokuzivocavoca zilula kwaye kulula ukukhumbula ukuba zinokuthi zenziwe nakwimeko yokufudumala emsebenzini. Into ebalulekileyo ehlukana nale nkathazo evela kwamanye amaninzi kukuba ukunyakaza kwentamo kuyimigangatho engama-15. Ungakwazi ukuhlala njengoko uthanda, into eyona nto kukuba imbuyiselo yakho imele iqonde.

Inkomfa yokuzivocavoca

1. Uqeqesho lokuqala lubizwa ngokuba yi "Metronome" - ukuthambekela kwentloko kwicala, okufuneka liphindwe kabili. Umsebenzi wesibini, "Spring", apho isikhumba sifanele sinyathelwe entanyeni, size siyiphakamise, ngaphandle kokugxotha intloko, senziwa ngamaxesha amahlanu.
2. Umsebenzo olandelayo u-"Goose": tshuqa intloko yakho phambili kwaye ubhekise ngenyameko kwelinye iqhosha, ulikhiye imizuzwana eyi-15, kwaye emva kwendawo yokuqala, welula intloko yakho kwakhona uze ufikelele kwenye yakho. Phinda uvale intamo kule ndawo imizuzwana eyi-15. Phinda usebenzise amaxesha amahlanu.
3. Emva koko landela "Khangela esibhakabhakeni": vula ikhanda lakho kwicala de lime kwaye likhuphe iqhosha, aliyi kuvuka, kodwa uya kuziva uxinzelelo phantsi kwekhanda lakho. Phinda amaxesha amahlanu.
4. Umsebenzi olandelayo "Isikhokelo", apho ufuna khona, umzekelo, ukubeka isandla sakho sokunene kwihlombe lakho lasekhohlo, vula intloko yakho ngakwesokudla uze ucinezele i-chin yakho ehlombe lakho. Yenza le ntshukumo emacaleni amabini, kuphela ama-5 kuphela.
5. Ukuze wenze u-"Fakir", ufanele uphakamise izandla zakho ngeenxa zonke uze udibanise izandla zakho phezu kwentloko yakho. Kule ndawo, vula intloko yakho kwicala uze uyibambe imizuzwana engu-15, uze ukhulule, unciphise iingalo zakho wenze okufanayo ngokuguqula intloko yakho ngenye indlela. Phinda amaxesha amahlanu.
6. Okulandelayo kuza "Iindiza" - pha kamisa izandla zakho ngamacala ukuya kwinqanaba kwaye ulibuyisele, limbambe imizuzwana engu-15 kwaye uphumule. Emva koko wenze umgca othobekileyo we "indiza" ngezandla zakho kwindlela enye uze ubabuyiselwe, uze uphinde uphumule uphinde uphinda into efanayo, kodwa kwindlela eyahlukileyo.
7. Ukuzivocavoca "I-Heron": welula izandla zakho emacaleni, ungaphakanyisisanga, ukhuphe yonke indlela uze uphinde ukhuphe. Ukurekhoda isikhundla semizuzwana eyi-15 kwaye uphinde usebenzise izihlandlo ezi-3.
8. Umsebenzo olandelayo "Umthi": pha kamisa izandla zakho ngapha nangapha, iintende zivule kwi-plafini kwaye zolule phezulu, ngelixa uqhubezela intloko yakho phambili, phinda le maxesha amathathu.

Ukuba awuphinda uphinde uphinde ufunde i-gymnastics yonke imihla, ubuncinane ama-2-3 ngeveki, uya kuziva ngokukhawuleza.