Intonga ye-Gymnastic igxininisa ukusasazwa kobunzima nomthwalo emzimbeni, kodwa ngelo xesha, ivumela ukuqeqeshwa okungafaniyo kunye nokusebenza kakuhle. Ngokuvisisanayo, igama elithi "ezahlukeneyo" apha lisebenza kakhulu, ngakumbi ukuba ungowesigaba sabantu abangenako ukunyamezela i-monotony kunye nesiqhelo, kuba phakathi kokuzilolonga kunye nezinto, intonga yokuzivocavoca iyona mveliso ebonakalayo ephilileyo kunye nefikelelekayo. Ngendlela, ngokuzivocavoca ngentonga yokuzivocavoca, akudingeki ukuba uchithe imali kwi-inventory: sinezixhobo ezingaphezulu kweyodwa yezi zixhobo, "uhlambulule" intonga yakho yemivuzo yomncuba kwaye uyisebenzise, uziqhenye ngokuba awuzange uchithe ipenny uqeqesho lwakho.
Izinzuzo
Ukuzilolonga ngentonga yokuzivocavoca kunokubizwa ngokuba nesazela esicacileyo. Ngaloo unako ukupompoza iinqumlo, izibhokhwe, ucofa , iingalo, amathole, isifuba, yintoni enye esinayo ... Ukongeza, enye i-wand isetyenziselwa ezininzi zobugcisa njengolunye lwezixhobo. Kwaye, ukuba ikrele lilungelo leSamurai, ngoko nayiphi na umalusi angasebenzisa intonga.
Enye into eqinisekisileyo yokukhupha konke ukungathandabuzeki kunye nokukhuthaza umdla wakho kwisitimu sokuzilolonga ngentonga yokuzivocavoca: UGwyneth Paltrow usebenza ngokuthe ngqo kunye nentonga enjalo yokuzivocavoca. Kwaye "wamisela" indlela yokulahleka ubunzima omnye wabaqeqeshi abakhulu kunazo zonke eHollywood - uTracy Anderson. Ngoko, thabatha umzekelo kunye nemibhobho!
Ukuzivocavoca
Siza kwenza iintlobo ezili-10 ezisebenzayo kakhulu ngentonga yokuzivocavoca.
- Imilenze iyafana, sibambe intonga ezandleni zethu. Inhale - ekuphakameni kwezandla, ukukhupha umoya - sinciphisa intonga ngentloko ukuya kwinqanaba le-scapula - amaxesha angama-10-15.
- Sithatha intonga entendeni yesandla ukuya kwinqanaba lesifuba kwaye siqalise ukunyakaza kokujikeleza phambili nangemva.
- Sisusa intonga, siyilungise ngeendwangu, senze iikona zijika.
- Intonga ibanjwe ngokugqithiseleyo kumqolo: ingalo engasobuncinci isezantsi, isandla sokunene siphezulu. Yenza ukunyakaza kokunyusa. Lo msebenzi usebenza ngokusebenzisa izihlunu phakathi kwamahlombe. Sitshintsha izandla size siqhubeke.
- Sibamba intonga ngobunzima obubanzi kumanqanaba emathangeni, qalisa thina, sinciphise kwaye ubuyisele. Shintsha esinye isikhundla ngokuthe ngqo kwesinye. Amacandelo amanye - izandla ezisekunene nasekhohlo.
- Sibeka intonga kwakhona, silungiselele ngeendwangu. Siba neengcebiso zenduku ezandleni zethu, senza iintlaba ngapha nangapha.
- I-Falls - intonga kwinqanaba lomlenze kwizandla zombini. Senza inkunzi phambili kwaye sijika ngentonga ngapha nangapha. Sifaka emacaleni omabini.
- Gcina phambili kwinqanaba lomlenze. Siphakamisa umlenze omnye emva, siphakamise izandla zethu ngaphezu kweentloko zethu, sibuyele unyawo lwethu endaweni kwaye senze izikwele, solule izandla zethu. Senza, shintsha imilenze.
- Sithembele kwintonga, esinazo kwiziko phambi kweenyawo zethu. Phambi phambili kwaye welula. Sithatha umoya kwaye siphinda sisebenzise ngendlela eshukumisayo.
- Siba ziinyawo ngentonga kwaye sihambe kunye nayo. Sifunda izihlunu ezincinci zenyawo.