Abantu abaninzi abafuna ukutya ngokufanelekileyo baze banqande ukutya okuphezulu kweekhalori kwigama elithi "amanqatha" ngokungahambi kakuhle. Kodwa ukuba i- omega-3 ithetha i-polyunsaturated fatty acids, ngoko ayikwazi ukuthathwa njengengozi. Ngaphandle kwezi zinto, eziyimfuneko kakhulu kumzimba, akunakwenzeka ukuba uphile. Nabo bafuna ukunciphisa umzimba, awukwazi ukubanika. Ewe, ngokwenene iifati, kodwa ayilula, kodwa iluncedo. Ziyakhusela iiseli zomzimba womntu ekugqobeni kwangaphambili kunye nokutshatyalaliswa, isebenza njengengqwalasela yamandla encedo, uncedise ukulungelelanisa ezinye izinto ezijongene nokubunjwa kwegazi, imeko yesimo senzwa, imisipha kunye nesikhumba. Ukuphazamiseka ebusweni, ukubonakala kwe-acne kunye ne-acne, ukulahleka kweenwele kunye nokugqithiswa kweekhonkwane, ukukhubazeka kweememori, ukunyuka kwengcinezelo, iintlungu ezihlanganyelweyo, iingxaki zengxube zibonakalisa ukungabikho kwamacidi e-polyunsaturated fatty, kwaye apho ezi zinto ziqulethwe khona-kunceda ukwazi wonke umntu onenkathalo impilo kwaye uzimisele ukuhlala ubomi obupheleleyo.
Ziphi i-polyunsaturated fatty acids?
Ubomi obuqhelekileyo, umntu kufuneka athathe iicidi ezinjalo ubuncinane ngeeveki ngeveki, eyona nto ikhethekileyo kukubandakanya ezi zinto ekudleni kwansuku zonke. Phakathi kweemveliso eziqukethe i-acids polyunsaturated fatty acids, ezinye iintlobo zeentlanzi zihlala kwindawo ekhokelayo: i-herring, mackerel , i-sardine, njl. Musa ukulibala ngeentlanzi ezingathandwa ngabaninzi ukususela ebuntwaneni. Namhlanje, olu hlobo luveliswa ngendlela efanelekileyo - kwii-capsules ze-gelatin ngaphandle kovumba kunye nenambatho, okuyiyo yonke into engathandeki ukugwinya. Iipolunsaturated acid acids nazo zikhona ezininzi kwiimveliso: iiqanda inkukhu, inyama ebomvu, ivenkile zaselwandle. Bakhona nokutya kwemifuno: inyama, iesyayi, ithanga, amaqabunga amaqabunga, ioli yemifuno.