I-Mackerel yiyo intlanzi yeqela leengqungquthela, eliye lelinye lezilwanyana ezixabisekileyo kakhulu kwiminyaka emininzi. Le ntlobo yeentlanzi isetyenziswe ngokusetyenziswa kwiifom ezahlukeneyo kuwo onke amazwekazi. Inzuzo ye-mackerel isakhiwo sayo sobutyebi bezinto eziphilayo kunye nomxholo ophezulu wezondlo ezibalulekileyo.
Iipropati ezifanelekileyo kunye ezinobungozi ze-mackerel
I-Mackerel iqukethe inani elikhulu lamaminerali kunye ne-polyunsaturated acids, liquka i-cholesterol efanelekileyo, engabuthelanga emzimbeni kwaye ayiyivale imithwalo yegazi. Inyama yale ntlanzi inconywa kubantu abaneengxaki ze-cardiovascular disorders, atherosclerosis, ingozi yegazi kunye nokwanda kwegazi.
Into ephambili yiluncedo lwe-mackerel, umxholo ophezulu we-fluorine, i-phosphorus kunye ne- omega-3 acids. Ngenxa yempembelelo enamandla ye-antioxidant kunye ne-carcinogen yenyama yale ntlanzi, ngokusetyenziswa kwayo rhoqo kunciphisa umngcipheko womhlaza. Kuye kwabonakaliswa kliniki ukuba abafazi, ekutya kwabo rhoqo badla i-mackerel, banamathuba angaphantsi kwamathuba okuphucula umdlavuza webele.
Inzuzo ye-mackerel yabasetyhini kwimeko yokuba le ntlanzi inomphumela onenzuzo kwesikhumba, ubuyisela kwaye iqinisa iinwele kunye nezipikili. Imiphumo ekhethekileyo ye-mackerel ngamakhono:
- ukukhulula intloko kunye nentlungu edibeneyo;
- lawula ukulinganisela kwe-hormonal nokwandisa umsebenzi wesondo;
- ukuhlambulula nokuqinisa imilambo yegazi;
- ukuzalisa umzimba kunye namafutha ancedo kunye nama-amino acids ;
- ukuphucula umsebenzi wentliziyo kunye nokunciphisa i-spasms;
- ukuvuselela isikhumba kunye neenwele;
- ukuphucula umjikelezo we-cerebral kunye nememori;
- ukuqinisa inkqubo yeethambo;
- ukunciphisa ushukela wegazi.
Abantu abahlala besidla inyama yakhe, balondoloze impilo yeprogram yokuzala ixesha elide kwaye banethuba lokwandisa ubomi babo bobulili, kwaye bayakhohlwa malunga nokuhlaselwa kwentliziyo kunye nokuguga kwasekuqaleni.
I-Mackerel ibhekisela kwiintlobo zeentlanzi ezinobuthi ezinobuthi kwaye kunye nokutya kufuneka zisetyenziswe ngexesha lesidlo sasemini, kwaye izitya ezi ntlanzi zifanelekile abantu abambene nesondlo se-carbohydrate ephantsi. Ezinye iintlobo ze-mackerel (i-mackerel yasebukhosini) zinempahla yokuqokelela izinto ezinobungozi ngokwabo, ukuba intlanzi yayihlala kwindawo engcolileyo. Xa kuthengwa intlanzi enjalo kubalulekile ukwazi apho yabanjwa khona kwaye ivunwa.