Naluphi na ukutya kuquka umthamo omkhulu wamanzi anceda umzimba ukukrazula konke okugqithiseleyo, ngoko ke ukusela kukho enye yezona zinto ziphambili. Kule nkalo, sikhethele iirephepheni zeziselo eziphambili zokulahleka kwesisindo.
Phuza nge-sinamon ukulahleka kwesisindo
I-Cinnamon iphumelela kakhulu ekufumaneni iipilisi ezingaphezulu, kuba inceda ukukhawulezisa imetabolism, kunye nephunga layo liyanciphisa ukuvalelwa yindlala. Ukongezelela, ukusuka kuyo unokwenza ulungiselele iintlobo ezininzi zeengxube ezenziwe ekhaya.
Izithako:
- amanzi abilayo - 200 ml;
- isinamoni - 1 ithisipuni;
- ubusi - 2 tsp.
Ukulungiselela
Thela i-sinamoni ngamanzi abilayo, mayekezele isiqingatha seyure, uze ungeze ubusi. Isiqingatha sale nxalenye siphuze ngaphambi kokulala, uze ubeke isiqingatha sesibini efrijini uze uphuze ekuseni ngesisu esingenalutho.
Akukho ncedo elincinci isiselo kunye ne-sinamoni esekelwe kwi yogurt, enokuthi igalelo ekulahlekeni kwesisindo. Indlela elula yokuyipheka kukuba ukongeza i-pinch ye-sinamoni kwiglasi ye-kefir, kwaye uyifake endaweni yokusela okanye usetyenzise endaweni yokutya. Ukongezelela, i-sinamoni inokudibaniswa kweziphuzo eziqhelekileyo njengetiyi nekhofi, kwaye kuya kunceda ukutshisa amakhilogremu angaphezulu. Kodwa imeko esemgangathweni ukungabikho kweswekile.
Ukusela okumnandi kunye nemon
I-lemon - i-agent-burner-burner ephezulu kunye neziphuzo kunye nokudibanisa kwayo ayifumaneki naluphi na ukutya. Kodwa kule meko kubalulekile kungekuphela kuphela oko kusela ukulahlekelwa ubunzima, kodwa nangona xa kusela, ukwenzela ukuba kuzisa inzuzo enkulu.
Ngokomzekelo, amanzi kunye nokongezwa kwejisi lemon ibhetele kakhulu kwisisu esingenalutho. Kuya kunceda umzimba wakho uphakamise kwaye ulawule iibhox ezenziwe ngobusuku bonke. Ngexesha elifanayo, inani elihle kakhulu lejisi lemon lilawulwa, ngokusekelwe kwimvakalelo yakho. Kulo mbandela akukho mqathango oqinileyo. Ukuba awukwazi ukusela amanzi kunye nemon, ke uzama ukungeza ubusi obuncinane kuwo, kuya kwenza ukuba inambitheke ibe yinto encinci kwaye ibe mnandi. Kodwa kulo mzekelo kubalulekile ukuba sikhumbule ukuba xa usenza isiselo kunye nokusetyenziswa kwamanzi atshisayo, ngoko ubusi kufuneka bongezelelwe xa sele sele selehlile, kwaye nakunoma kunjalo, kungekhona ngamanzi abilayo. Kwiqondo lokushisa lama-50-60 degrees, ubusi bulahlekelwa zonke iimpawu zokuphilisa.
Esinye isiselo esininzi kunye ne-lemon yi-tea eqhelekileyo. Kuphela nje ngokuba isiseko sokulungiswa kwayo kungcono ukuthatha itiye eluhlaza. Yongeza nje ijusi lemon kwi indebe yakho uphuze le siselo nanini na emini, xa ufuna ukucima ukoma kwakho.
Esinye isiphuzo esingaphantsi kwesisindo sokulahleka komzimba siquka i-lemon kunye ne-ginger.
Izithako:
- amanzi - 1 l;
- ingcambu ye-ginger - 4-5 cm;
- i-lemon - i-1 piece;
- umsila omnyama - i-pinch;
- ubusi - ukutyiwa.
Ukulungiselela
Ingcambu ye-Ginger, uhlambe, i-peel kunye ne grate kwi-grater efanelekileyo. Amanzi athulule epanini, uzisa emathunjini, wenze umlilo omncinci uze uthumele i-ginger yamanzi kunye nomnyama omnyama. Ukupheka ndawonye ndawonye malunga nemizuzu engama-10. Ukuphelisa isiphuzo sokusela, uze udibanise ijusi kunye nobusi. Ungayiphuza le teyi ngendlela efudumele nebandayo.
Ukusela okumnandi kunye nekhemon kunye nekhukhamba
Abo bakulungele ukuzama into engavamile, siya kukuxelela indlela yokulungisa isiphuzo esincinci kunye nekhukhamba, i-lemon kunye ne-ginger, ebizwa ngokuba ngamanzi aseSassi.
Izithako:
- amanzi abilisiwe - 2 ilitha;
- iimbewu ezingama-20;
- ikhukhamba - isiqwenga 1;
- i-lemon - i-1 piece;
- i-ginger - 1-2 cm.
Ukulungiselela
I-grate ye-Ginger kwi-grater ecocekileyo, uhlamba lwamanzi, kunye nekhukhamba kunye neesimu ze-lemon ezijikelezayo. Hlanganisa zonke ezi zithako, uwathulule ngamanzi uze ushiye ukuhambisa ubusuku. Ekuseni, unxilise uphuze uphuze kwaye uphuze kuyo nayiphi na isabelo nakwephi na ixesha. Isimo esilungileyo - sonke isahlulo esilungisiweyo kufuneka uphuze usuku.