Ngokuqhelekileyo unokuva ukuba ukukhwela ibhayisekile kunceda kakhulu ukulahlekelwa ubunzima. Iingcali ziyavumelana nale nto, kodwa ziyaqaphela ukuba lolu hlobo lomsebenzi lunokuba luncedo kakhulu kwabasetyhini nakwezinye izizathu.
Zingaphi iikhalori ezitshisa ibhayisikili?
Into ephambili echaphazela ukulahleka kwamapounds angaphezulu xa ihamba ngebhayisiki yinkcitho eninzi yekhalori. Nangona kuninzi kuxhomekeke kwisantya sokuhamba, njengendlela kunye nenani leekhilomitha ezishiywe emva. Ngokomzekelo, nje ukukhwela ngesantya esiqhelekileyo kwi-asphalt ephangaleleyo, uya kuchitha malunga nomlinganiselo ofanayo wamandla njengoko uhamba. Ukugqithisa kwamandla amaninzi kuya kuba yintsimbi yeeyure kwiindawo ezinobungakanani kunye nokunyuka kwehla. Ukuba ulawula ukuphuhlisa isantya esiphezulu, utshise iikhalori ezininzi. Ngoko ke, kubaluleka inani labo eliqhelekileyo: ama-500-600 kilocalories ngeyure yokuqhuba ngokuhamba ngesantya kunye nendlela eqhelekileyo.
Ziziphi izihlunu ezisebenza xa zihamba ngebhayisiki?
Inzuzo yokukhwela ibhayisekile yinto ekuqiniseni phantse onke amaqela omzimba. Kunceda ukunciphisa umzimba kunye nokwenza ukuba umlinganiso ulungele, ukhangeleka kwaye uvakale ngakumbi. Ngokomlinganiselo omkhulu, ukuhamba ngeemoto ezinamasondo amabini kuthinta imisipha yomzimba ophantsi, iingalo kunye namagxa asebenzi ngokugqithiseleyo, ngoko ke kufuneka badityaniswe ngexesha elide ukugoba kwi-barbar. Kuyafana nakwiimisundu zogcino-ukuze uzincede, kunele ukugcina i- posture efanele ngexesha. Iimisipha zecala langaphakathi lomlenze kunye nezobuqaqalala zivame ukugqithiswa ngexesha lohambo, ukuba uziva intlungu, ngoko umsebenzi kufuneka uphazamiseke okwesikhashana. Izisipha zomlenze ophezulu nangaphantsi, ezibandakanyeka kakhulu, kufuneka zixoxwe ngaphambi nangemva kokudabula.
Iyintoni ukusetyenziswa kwebhayisikile kubafazi?
Izinzuzo zokuhamba ngebhayisikili azinakuba nje ukulahleka kwesisindo, kodwa ukuba wonke umzimba wesetyhini uwonke. Ngokuqhelekileyo uhamba ngezothutho ezinamavili amabini ancedisa abafazi abancinci behlala bebancinci, bumnandi kwaye bavuya ngokude. Ngoxa uncedo unako ukususa uxinzelelo kwaye ulahlekise imvakalelo embi. Ukuhamba ngebhayisikili yindlela efanelekileyo yokuthintela ukunyanzeliswa, imilenze ye-varicose kwimilenze, izifo ezixubileyo. Uhambo luphucule ukujikeleza kwegazi kwindawo ye-pelvic kunye nokunciphisa ingozi yezifo zezitho ezilapha.