Iimifuno kunye nemifino zihlala zibhekwa njengeluncedo kakhulu emzimbeni, kodwa nangona, ngaphambi kokuba zidle ukutya kwazo, akukhathazi ukufunda okungakumbi malunga nezinto eziqulethe kuzo. Ngokomzekelo, inzuzo kunye nokulimala kwe-lettuce ye-iceberg ayibonakali ngokucacileyo njengoko kubonakala kuqala.
Uncedo kangakanani umvuzo we-iceberg?
Le mifuno iqukethe amanzi amaninzi kunye ne-fiber, ngoko kuyacetyiswa ukuba udle abo bafuna ukunciphisa umzimba. Ukutya rhoqo le saladi akunakukubuyisela kuphela ukulinganisela kwamanzi emzimbeni, kodwa kunokomeleza intestinal peristalsis, oko kukuthi, esi sidlo siya kunceda ukususa izinto eziyingozi emzimbeni.
Iimpawu eziwusizo ze-lettuce ye-iceberg nazo ziqukethe iivithamini A , C no-K. Ezi zinto zilandelelanisa kunceda ukwandisa ukunyanzelwa komzimba kwiintsholongwane, ukuqinisa iindonga ze-intercellular, kunye nefuthe kwinkqubo yokuguga kwesikhumba, iyanciphise kakhulu. Ngoko ke, nabani na ofuna ukugcina ulutsha bangadla le saladi ubuncinane yonke imihla. Ubukho kule mveliso ye-manganese ne-potassium bubonisa kwakhona iinzuzo zeelayiki ye-iceberg. I-Potassium kunye ne-manganese yenza iindonga zemithambo yegazi zinwebe ngakumbi kwaye zincede ukuqinisa umzimba. Ukongezelela, ziyimfuneko ekubunzeni izicubu ze-epithelial, ekubeni ezi zinto zimbiwa zondla iiseli zazo, zikhuthaza ukuphuhliswa kwazo eziqhelekileyo.
Kodwa, nangona iipropati ezixhamlayo, isaladi ye-iceberg nayo inokuchasene. Akukhuthazwa ukuba udle abo banesifo sohudo kunye ne-edema. Inani elikhulu lefayibha yokutya kunye namanzi kunokudambisa imeko yomntu, ukuba unayo le ngxaki, emva kokusebenzisa le mveliso, umntu unokuziva intlungu esiswini. Kodwa abo baxhamla ngokuqhawuka, ngokuchaseneyo, bayayisebenzisa, nangona imihla ngemihla. Yaye ke, akubandakanyi le saladi ekudleni kwabantu kunye ne-allergies kulo mveliso.