Ebomini, kufuneka uhlale ukhetha. Ukulahlekelwa isisindo akunjalo, kuba indlela yokunciphisa umzimba ngokukhawuleza, ngokukhawuleza, kwaye ngokubaluleke kakhulu, ayikho ngonaphakade. Ubuncinane, igama elithi "ngokukhawuleza" apha lucacile ...
Indlela elula yokunciphisa umzimba
Elizweni lokulahlekelwa kwesisindo esiphezulu kunye neyona nqanaba eliphezulu lokunyanyeka - iUnited States of America, yavula umhlaba kwakhona indlela elula yokunciphisa umzimba. Musa ukukhathazeka, oku akusiyo ipilisi eyimimangaliso eya kuthimba ngokukhawuleza yonke into kwaye, ngenxa yemali efanayo, ayiyingozi. La manzi amancinci. Iingcali zenzululwazi ziqinisekisile ukuba abantu abaculayo ngaphambi kokutya 1-2 iiglasi zamanzi, badla, ngenxa yoko, bangaphantsi. Kwaye, ngaphandle kwabo, abahlala ekudleni, amanzi anceda ukulahla ubunzima ngokwengeziwe. Isizathu saloo mpawu engaphezu kwendalo ekukhutshweni kwemveliso yokubola - kunye namafutha, kunye nama-protein, kunye ne-carbohydrates, ukwahlukana, ifom yeesxibisi ekufuneka umntu azihoxise. Kwaye inkqubo yokugqithisa emzimbeni wethu iyadlula kuphela kwimimandla yasemanzini.
Ngoko, inombolo ye-tip 1 i-2 ilitha amanzi ngosuku!
Indlela ende kodwa eqinisekile yokunciphisa umzimba
Okwangoku, umbuzo wendlela yokunciphisa umzimba ngokulula kwaye impendulo kuphela. Nangona kunjalo, akayithandi abo banexesha lokunciphisa umzimba. Kufuneka uhambe kancane kwaye ungabonakali ngamehlo omntu ukunciphisa izabelo zawo.
Oku kungenziwa ngokunciphisa ubungakanani beplate yayo, kuphela ngokukhawuleza kwaye ngokukhawuleza - kodwa ngokukhawuleza.
Kanye okanye kabini kwinyanga, utshintshe iplate yakho siqu ngokoqobo isentimitha encinci. Ngaphandle kokuba uqaphele, uya kudla ngaphantsi, kwaye oku akunakwenzeka kodwa kuthintela umzobo wakho, ngenxa yesizathu sokuqala sokugqithisa kakhulu.
Enye indlela elula yokunciphisa umzimba kukuba ufunde indlela yokutya ngokukhawuleza kunye nobukhulu. Oku kuya kukunceda uthaye iipuni kunye nesandla sasekhohlo (ukuba unesandla esisele-ngakwesokudla). Sitshintsha ipoyipoon ibe yi-teon-spoon kwaye siyidle ngesandla esingavamile. Okokuqala, awuyi kuyifumana, yonke into iya kuphazamisa, kodwa, ungayeki, kunjalo
Ukugqithisa
Indlela echanekileyo yokunciphisa isisindo ukukhuphela ezo zinto ezikhokelela ekuzuzeni ubunzima, kwaye kanye kunye nonke. Asiyiphatheli impawu, kodwa ingcinezelo. Uyazi kakuhle ukuba kukuphi ukutya okungafanelekanga, kwaye uyazi ukuba nguwe obathandayo kakhulu. Chips, ukutya okukhawulezileyo, okumnandi - kukutya kwegciwane, ngakumbi xa sisidla, ngakumbi sifuna. Musa ukuxhamla umlutha wokutya.