Abaninzi abazi ukuba akusetyenziswe ibhalley ye-pearl engasetyenziselwa ukulahleka kwesisindo. Ukubunjwa kwale ngqolowa kubandakanya inani elikhulu lezinto ezincedo, eziphucula umsebenzi womzimba wonke kunye nokunceda ekulwa nokunciphisa umzimba.
Iipropati ezisebenzayo zasePerlova
Le ndlela yokulahlekelwa isisindo isebenza ngempumelelo ekunikeni umzimba kunye nazo zonke izinto eziyimfuneko, uhlambulule amathumbu, uphucula ukugaya kwaye unike amandla afunekayo. Kwakhona, akunakwenzeka ukuba ukwazi ukuba ziphi iikhalori kwi-bar pearl, njengoko oku kuchaphazela ukuphumelela nokukhawuleza kokulahleka kwesisindo. Le porridge ibhekisela ekudleni okuphantsi kweekhalori, ngoko i-100 grams i-106 kcal kuphela. I-cereal iqukethe ii-carbohydrates eziyinkimbinkimbi, ezigungxwa ixesha elide emzimbeni kwaye zinikezela ngokuxhamla. Kukho i- phosphorus kwibhali efunekayo ukuze kulungelelaniswe iinkqubo ze-metabolic emzimbeni. Kubandakanywa ekubunjweni kwalo mveliso kunye ne-lysine, okwandisa izinga lokuhluma kwamafutha. Siyabulela kwi-fiber, i-pearl yebhalile ihlambulula amathumbu avela kwi-toxins kunye nemveliso yokubola, konke oku kunceda ekulahlekeni kwindleko.
Ukutya kwiPerlovka
Ikhetho lokuqala
Le ndlela yokulahleka kwesisindo yenzelwe iveki kwaye ngeli xesha ungalahlekelwa kwi-7 kg yesisindo esingaphezulu. Kubaluleke kakhulu kwimitha engama-30 ngaphambi nangemva kwexesha elifanayo emva kwesidlo esisisiseko sokusela 1 tbsp. amanzi.
Usuku lwangama-1 : ngelixa udinga ukutya ama-5 weerarl yebhali. Ngokuhlwa, i-apula encinane ivumelekile.
Umhla wesi-2 : Kwakhona kwenzeka kwi-barley yeparele ephekwe emanzini, kodwa unako ukufumana amabhanana amabini. Ezi ntsuku ezi-2 ziya kuba nzima kunani, kuba ngeli thuba amathambo ahlambulukileyo kwaye kuphuma umthamo ogqithiseleyo.
Umhla wesi-3 : ngeli xesha ngaphandle kwerhasi evumelekile ukuba adle amantongomane anesibini kunye namavini afanayo. Sekudlulileyo kweli xesha uza kuqaphela indlela ubuso bakho bubuyiselwe ngayo, ukuvuvukala nokuvuvukala kuye kwaphela. Ukususela ngeli xesha, iindawo zokugcina amafutha ziqala ukutshiswa.
Umhla wesi-4 : ngeli xesha, isahlulo sakusihlwa sivumelekile ukuba sithathe indawo engama-150 g we-low-fat cottage cheese. Ngaloo mini ungadla i-100 g ye-fatal veal, emele iphekwe isibini okanye ubilise ngaphandle kokusebenzisa ityuwa kunye neziqholo.
Umhla wesi-5-6 : kwakhona, ibhalley yeparele emanzini, kodwa unokongeza i-100 g ye-fat fat-fat kunye nebanana kwisidlo ngasinye.
Usuku lwesi-7 : i-porridge kunye nenkomo.
Inketho yesibini
Kukho ukutya kweentsuku ezi-5, eziza kulahleka ukuya kwi-5 kg. Ngeli xesha, imenyu iyafana: i-pearl yebhali, itiye eluhlaza ngaphandle kweshukela, amanzi kwaye ngaphambi kokuba ulale, ungasiphuza umshini wokubhaka ubisi.
Ulwazi olu luncedo
Ukwenza ukutya kuvelise umphumo obalulekileyo, kubalulekile ukugcina imithetho emibini ebalulekileyo:
- Ngexesha lokulungiselelwa kokutya, awukwazi ukusebenzisa ityuwa, ushukela kunye nawaphi na amafutha.
- I-pearl yebhali ye-Pearl kufuneka ifakwe kwisigamu somhla, kwaye iyakubiliswa ngeyure. Ngenxa yoko, i-croup iya kwanda malunga namaxesha amane.
- Ukuba babengaphambi kokugubha i-cereal kwangaphambili, kufuneka bahlambe baze bathululele amanzi abilayo iiyure eziliqela.
- Ngethuba lokutya kubaluleke kakhulu ukusela umlinganiselo ofanelekileyo wamanzi ubuncinane ubuncinane beelitha eziyi-1.5.
- Kubalulekile ukuphuma ngokukhawuleza ukusuka ekudleni kwi-barley yeparele.
- Ukugcina isiphumo sakho kunconywa ukuba wenze inxalenye yebhalile yeparele ekudleni kwakho rhoqo, kukulungele ukuyidla sakusasa.
Ukutshintsha, unokongeza iziqhamo, amajikijolo, izithelo ezomileyo kunye namantongom. - Ungasebenzisa ukutya kwesi sityalo emva kwenyanga.
Kubalulekile ukuqonda ukuba i-pearl yebhalile ayinako ukutshisa amafutha. Ukulahlekelwa kwesisindo ngenxa yokunciphisa ukutya kwekhalori yokutya kunye nokuhlambulula umzimba wee-toxins kunye nokugqitha kwamanzi.
Ukungqinelana
Nangona inani elikhulu leenzuzo zokulahlekelwa ubunzima kunye ne-pearl yebhali ye-pearl ayilunyanzelwanga kubantu abajongene neengxaki zesigxina, kunye nabasetyhini abakhulelweyo.