Abantu abaninzi kweli hlabathi lanamhlanje babhekana neengxaki ezifana nokuqhawulwa. Oku kungenxa yokusebenza ngokwaneleyo ngokomzimba, ukungondleki, uxinzelelo oluqhubekayo, njl. Ngokuqhelekileyo ingxaki enjalo ivela kubantu asebekhulile, apho ukutya kunye nokuqhawulwa kubalulekile. Ukuqhenyiswa ixesha elide, kunokubangela izifo ezinzulu, umzekelo, ezifana neziqhumane.
Isondlo sokuqhawulwa kwabantu abadala
Isondlo ngasinye sinemithetho yaso, ebalulekileyo ekuqwalaseleni, ngaphandle koko umphumo awuyi kuba:
- Ngokuqhawulwa, imbewu yefelk, ubusi, i- ginger kunye neziqhamo zase-citrus ziyalwa ngokupheleleyo, ngoko zama ukuzifaka kwimenyu yakho rhoqo.
- Isondlo sokuqhawula okungapheliyo kumaxhegu kufuneka ukuba afake ukutya okuninzi okuqukethe i-fiber fiber, ebangela ukuhlanjululwa kwezilwanyana kunye nokumiselwa kwesigxina. I-Fiber ifumaneka ngobuninzi bemifuno nezithelo. Umgangatho wemihla ngemihla ngu-0.5 kg, kodwa kubalulekile ukuzisa eli nani kumgangatho ngokuthe ngcembe.
- Faka phakathi kwesonka sakho se-red bran, ukutya okusanhlamvu kunye nemveliso yobisi emuncu.
- Ukutya kunye nokuqhawulwa kwabasebekhulile kuthetha ukugatya ukutya okuphazamisa kakhulu ukugonya. Oku kusebenza kwimifuno, iklabishi, kunye nejusi ye-apple kunye neidiliya.
- Ukukhetha ukutya okweqhekeza, ukutya ukutya, okungenani amahlanu ngosuku.
- Kubalulekile ukulungiselela ukutya ngokuchanekileyo. Kufanelekile ukukhetha ukhetho lokupheka, ukupheka nokupheka.
- Awukwazi ukuwucima ngokukhawuleza ukutya, njengoko oku kungabangela ukuqothulwa.
Cinga ngomzekelo wemenyu kwisiseko apho unokutya kwakho:
- kwasekuseni: buckwheat kunye neyei;
- I-snack: isandwich eneesonka ezincinci eziphantsi;
- kwesidlo sasemini: inxalenye yesikhukhu seenkukhu kunye nemifuno ehlanjisiweyo, kunye nokudibanisa;
- i-snack: i-tea kunye nabaculi;
- isidlo: isahlulo se-porridge ene-cutlet ye-steam, kunye nesaladi yemifuno.