Intambo yindlela efanelekileyo kakhulu, elula kwaye esebenzayo yomoya. Ngenxa yokuba unemihlathi eyahlukeneyo yeentompo, kunokwenzeka ukomeleza iinkqubo ze-cardiovascular and respiratory systems, ukwandisa ukunyamezela, ukuthabatha imisipha yomzimba wonke kwaye, ngokubanzi, uqinisa umzimba. Uninzi lwabantu luxhuma nge-intuitively, kodwa nangona ekuqaleni kwakukho ubunzima, unokwazi ukuwusebenzisa ngokuchanekileyo ngokucoca intambo kwaye ufunde le ndlela.
Indlela yokufunda ukuxhoma ngentambo: umyalelo wabaqalayo
Kwiintlobo ezininzi ukuphumelela nokuphucula uqeqesho kuxhomekeke kwindlela ekhethwe ngayo ngentambo . Kukho imigaqo emibini ebalulekileyo ekufuneka iqwalaselwe ngayo:
- Kubalulekile ukukhetha intambo, efanelekileyo ukuba ubude. Kule nto, kufuneka uhambe kwinqanaba eliphakathi kwentambo, ubambe izibambiso kwizandla ezibolileyo. Ukuba, ngokubeka iintende zezandla zakho kwinqanaba lakho, ubona imigca edibeneyo yentambo, ngoko ubukhulu bufana ngokuchanekileyo. Ukuba iipenki ayifinyeleli kwiimbumba, okanye intambo ide kakhulu kunalolu mgca, kukufanele ukhethe enye inketho. Intambo ende kakhulu iya kudideka, kodwa imfutshane kakhulu iya kukhubeka kwaye ayiyi kuvumela ukuphuhlisa i-tempo efunekayo.
- Abaqeqeshi bakholelwa ukuba ubukhulu bentambo kufuneka bube ngaphantsi kweentimitha (0.8 - 0.9 mm). Kule meko, akufanele kube yindawo elula kwaye ilula, kodwa kunzima - oku kuya kuququzelela uqeqesho.
Abantu abathanda ukufumana iziphumo kunye nokulandelela amanyathelo bayacetyiswa ukuba bathenge intambo yokuqaqa kunye ne-counter counter-jumping or calories spent. Ezi zongezelelo zikhuthaza kwaye zikuncede zibethe iirekhodi zazo.
Njengomthetho, kukhethwe ngokufanelekileyo imimodeli idlala indima ebalulekileyo kumbuzo wendlela yokufunda ukunyathela ngokukhawuleza ngentambo. Ukuba intambo ilula, imfutshane okanye ide, endaweni yokuqeqesha ngokufanelekileyo kuya kubakho ubunzima kunye nenkqubo yokusebenza, ekugqibeleni ibuhlungu.
Indlela yokufunda ukuxhoma ngentambo?
Ezona zinto ziphambili kunye nokufikeleleka zizo zombini izitayela eziphambili - ukuxumla ngokutshintsha kwemilenze nokuxhuma emilenzeni emibini. Njengomthetho, xa udlula imigangatho yemfundo yenyama, kuyimfuneko ukusebenzisa indlela yakutshanje. Kwabanye, kunzima kakhulu kunomnye, kodwa ngokunyamezela nokunyamezela ungayifumana.
Ngoko, makhe sicinge ngobuchule bokusuka emilenzeni emibini:
- Yimani ngqo, imilenze kunye. Thatha izibambiso entendeni yesandla sakho, ugobe iingalo zakho kwiingqungquthela kwaye wancincile kancane kumacala, uze unyuke ngaphakathi, ushiye intambo emva kwakho.
- Ukugubha iingalo zakho kwiingqungquthela, uphonsa intambo phambi kwakho, wenze isangqa ngezandla zakho.
- Xa ubona intambo phambi kwakho, kufuneka wenze ukuxumla, uchukumise umhlaba ngezwane zakho ezinzwane.
- Ukuba awukwazi ukugxuma ngaphaya kokuzama kokuqala, zama enye into ngokuthe ngcembe, okanye qalisa ukuxhoma kwangaphambili. Emva kokuqonda oko kukuthintele ekusebenziseni umsebenzi, uya kukwazi ukuqonda ngokucacileyo ubugcisa obucetywayo.
Kwimibuzo yendlela yokufunda ukunqumla intambo, ukunyamezela, ukunyamezela nokuqeqesha rhoqo kubalulekile.
Kukho umgangatho wesibini owaziwayo - ukuxhuma ngokutshintsha kwemilenze. Kumntu olu khetho lubonakala lulula kunokuqala, kwaye umntu-nzima kunzima. Kubalulekile ukuzama kokubili ukukhetha into yakho.
Vuka ngokuthe ngqo, imilenze sele iqhele. Thatha izibambiso entendeni yesandla sakho, usasaze izandla zakho emacaleni, uze unyuke ngaphakathi, ushiye intambo emva kwakho. - Ukugubha iingalo zakho kwiingqungquthela, uphonsa intambo phambi kwakho, wenze isangqa ngezandla zakho.
- Xa ubona intambo phambi kwakho, kufuneka wenze u-gxuma, kwaye kufuneka uqale ukuhambisa umlenze owodwa, kwaye-ke okwesibini. Imilenze ayifuni kwiinyawo ezipheleleyo ngexesha lokusebenzisa, kodwa kuphela iisokisi zithinta umgangatho.
Emva kokuba ufunde ubuchule, kubalulekile ukuba ufunde ngokukhawuleza ukuphuhlisa izinga eliphezulu. Kubaqalayo, ukugxuma kwimizuzu emininzi kunokuba ngumsebenzi onzima, ngokokuqala ngokuqalisa ukusebenza kancane, kwaye ukwandisa ixesha.