Abaninzi abaxabana nokugqithisa kakhulu bathambekele ekucingeni ukuba umda wokutya kunye nezemidlalo kuphela unokuba luncinci, kwaye bazama ukusebenzisa ubuninzi obunzima bokuqhumisa. Nangona kunjalo, njengokugqibela, abaninzi banokukhetha ukuhlukahluka okuthakazelisayo, okungekho nto ekuthiwa yiyona nto ichaphazelayo idiphozi. Namhlanje siya kuzama ukujongana nekhofi yokulahlekelwa kwesisindo - ukushisa i-fat is complex or crack advertising?
Imiphumo Ebiziweyo
Umenzi ukholelwa ukuba umkhiqizo kufuneka uvelise iziphumo ezithile, kwaye unikezele uluhlu lwabo kwiwebhusayithi esemthethweni.
Singazibona ezi zikhundla zilandelayo:
- ukuphuculwa kokutya;
- ukuphuculwa kwe-metabolism ;
- ukwehla kwesidlo;
- ukuphuculwa kwentlalo-ntle;
- ukuzaliswa kwe-vitamin C, i-fiber yokutya, i-chrome (ngendlela, indoda yesimanje ithola okwaneleyo i-chrome kwaye ayifuni ukungeniswa okongeziweyo, okwakuboniswe ngaphezu kweminyaka elishumi edlulileyo);
- kunceda ekugcineni ukutya.
Kuyavakala ukuba kuyayilisa, ngakumbi kulabo abanenkinga yokuzilawula. Nangona kunjalo, umgca wokugqibela unokudumaza abantu abaninzi: abantu bafuna isixhobo esiya kubanceda banciphise ubunzima, kwaye akusikho okuya kukuvumela ukuba unciphise umzimba. Emva koko, ukutya kusebenza kwaye akukho naziphi izithako.
Inkqubo yokutshisa i-Coffee: isakhiwo
Ukuba ubheka ukubunjwa kwaloo mveliso, kwaye uqonde ukuba le nxalenye esebenzayo, imiba eninzi isisombululo. Ngoko, umvelisi ubhala kwileyibhile yekhofi enhle kwaye enomnandi, apho abaninzi abalindele ukutshiswa kwamafutha:
- ikofi (i-caffeine ibonakaliswe ukukhawulezisa isantabolism kwaye iyindawo yokutshisa i-fat, iyasetyenziswa ngisho nakwiimidlalo zondlo),
- i-pectin (eyenzelwe ukukrazula umzimba wee-toxin nokuphucula umsebenzi wayo),
- L-carnitine (eyaziwayo kwi-fat burner),
- I-Vitamin C (i-antioxidant, iphinde ikhuthaze ukupheliswa kokukhawuleza kwamafutha),
- iziqholo (i-sinamoni, i- turmeric , i-cardamom, i-ginger - yonke le nto ihamba ngokukhawuleza i-metabolism),
- i-bromelain (isiphumo esihle kwi-metabolism),
- ukukhishwa kweCambodian Garcinia (eyenzelwe ukunciphisa ukutya),
- i-chromium picolinate (eyongeziweyo ukunciphisa ukutya, kodwa ukungaphumeleli kwale mpendulo kuboniswe kwakhona ngo-2003).
Ngaloo ndlela, sibona isilwanyana esingenakubungozi esingazikhawuleza i-metabolism, kunye nayo inkqubo yokulahlekelwa isisindo. Kunzima ukuthetha ngokutshisa kweoli.
Sonke siyakhumbula umthetho wokuguqulwa kwamandla: amandla akathathwa naphi kwaye ayanyamalala naphi na. Ngako oko, amandla akhululwe ngamaqumrhu aqatha amanqatha afuneka asetyenziswe kwimisebenzi ebalulekileyo. Ukuba oku kungenzeki, mhlawumbi umzimba uya kuwugcina.
Ukuze i-caffeine ne-l-carnitine isebenze, umzimba ufuna ukukhululwa kwamandla akhululiwe, midlalo esebenzayo. Ukufumana ama-fat burners ngaphandle kokusebenza ngokomzimba, kungekhona kuphela
Yingakho kungalunganga ukutsho ukuba ikhofi okanye i-cappuccino yinkxala echithwayo. Esi sixhobo esincedisayo esiza kubonisa ukusebenza kwayo kwimidlalo. Kwiindawo ezithengisa iimveliso zentsusa, kucacisiwe ngokucacileyo ukuba le mveliso kufuneka iququzelele ukutya okuphantsi kweekhalori, kodwa kungekho konke ukuyibuyisela. Ngoko, akusiyo i-panacea. Eli lungiselelo lingaqala ukusebenza kuphela xa ukongeza ukungena kwimidlalo uze uhlale kwi-calorie ephantsi.
Umbuzo omnye - ukuba sele usesidlo kunye nokuzivocavoca, kutheni ufanele unike enye i-$ 20 ngencwadana yekhofi? Ngalo mzobo uza kulahla isisindo ngaphandle kwayo.