Ukulamba kwamanzi - indlela, ukulahleka kwesisindo, ukuhlanjululwa kunye nokubuyiselwa komzimba wonke, owawusetyenziselwa kumaxesha amandulo. Ukugqiba kuphela ekusebenziseni le ndlela, kufuneka ucinge ngokucokisekileyo kwaye udibane nodokotela wakho. Ngaphandle koko, ukwenqaba ukutya nokutshintshwa kwamanzi kunokuchaphazela impilo yakho.
Ukulamba kwamanzi ukulahleka kwesisindo
Xa uqinisekile ukuba uphilile, ungaqala ukuzila ukudla. Kubalulekile ukuqonda ukuba ukukhawuleza kulo mbandela akufanelekanga, konke kufuneka kwenziwe ngokuthe ngcembe kwaye ngamabomu.
Imithetho yokulamba kwamanzi:
- Okokuqala, sinike ukudla kwasemini, kwaye emva kokutya. Ngeveki kufuneka udla ukutya okulula kunye nokusela amanzi.
- Ingqwalasela ingakumbi kufuneka inikezwe kumgangatho wamanzi. Ufanele ukhethe amaminerari angabonakaliyo okanye adibeneyo ngamanzi, okanye, itiye eluhlaza.
- Kwinqanaba elilandelayo lendlala - usuku emanzini. Ukwenza oku, kulungile ukukhetha usuku xa ungasebenzi. Kwiveki engaphambili, ukunciphisa ubuncinci okanye ufune ukutya iswekile, i-fat and caffeine.
Ungayisebenzisa njani imini emanzini?
Xa uvuka, masinyane uphuze iipunipoli ezi-2. amanzi. Ebudeni bemihla, ngokukhawuleza xa uvakalelwa kukuba ufuna ukutya, uphinde uphinde uphinde uphuze. amanzi. Emini, kufuneka uphuze ngokuthe ngcembe ibhotile yamanzi amaminerali.
Phuma kwindlala yamanzi
Ukulamba kwamanzi kufuneka kugqitywe ngo-8: 00. Kwakhona kufuneka uqale ukutya ngokuthe ngcembe, ukuze isisu singavumi kwaye ungaziva ukhululekile. Okokuqala kucetyiswa ukusela 1 tbsp. ijusi ye-orange okanye iidiliya. Emva kweyure ungadla i-apula okanye ipara uze ulale. Ekuseni, uphuze isibini. amanzi, kunye nesidlo sakusasa, udle i-oatmeal ephekwe kubisi kunye neziqhamo .
Ukunamathela kwindlala yamanzi kunokuba ixesha elide, kodwa ukuhlambulula umzimba lanele kwaye olunye usuku ngeveki.