Wonke umntu ulwa nobunzima obunzima ngendlela yakhe: umntu ovuka ekhanyayo, kungekhona ilanga lokubamba, umntu "ohlala" ibha egcekeni, ngokuqinisekileyo, iikitikithi ezithengisa kakhulu kwixesha lokuthenga. Kukho nabo bafuna ukuhambisa le gym kwikhaya labo. Indlela yokukhetha ngokufanelekileyo uomatshini bokuqeqesha ubunzima basekhaya kwaye uxelele itekisi yanamhlanje.
Cardio okanye ubunzima?
Iingcali naphezu kwezibhengezo eziphakamileyo zithetha ukuba ukulahleka kwesisindo, umntu ukwanele ukuzithwala ubunzima bakhe kunye nesisindo esingaphezulu. Oku kuthetha, ukubeka nje, ukuba kwiimfuno zakho eziqhelekileyo zifanelekile. Nangona kunjalo, ukulahla amanqatha atywayo, kufuneka, okokuqala, i-cardio-loading.
Umshishini olahlekileyo we-cardio ukulahleka komzimba nguye ongayenza imizuzu engaphezu kwe-20. Oku ncinane kuyimfuneko ukwenzela ukuba ulahle i-glycogen kwaye uqale ukwahlukana kwamafutha. Izixhobo ezidumileyo zentliziyo:
- yokunyathela;
- ngebhayisekile;
- ellipsoid;
- i-stepper;
- o matshini;
- mini trampoline.
Ukuba awunalo umqeqeshi oza kuthatha isimulisi kuwe, uye esitolo, ungayiphulaphuli iinjongo "injongo" yabathengisi kwaye uvavanye onke oomatshini abakhankanywe ngasentla. Khetha enye ekhululekile kakhulu.
Isisu
Ngokuqhelekileyo i-Rocket ye-Abestet ehamba phambili ifakwe njengomshini womzimba osisiswini. Enyanisweni, ngobunzima obunzima, kuya kuba yinto engafanelekiyo, kuba kwiimisipha zodwa zidla ezimbalwa iikhalori kunye neenqatha kwisisu,
- ibhola ye-fitball;
- umbhoxo kunye nokusebenza kuwo;
- ibhentshini kwiphephandaba;
- umqeqeshi we-elliptical;
- umshini wokugubha.
Ewe, ukuba sele sele ufa ngenxa yesithwaba se-projectiles ngasentla, ngoko ke unako ukwandisa inkqubo kwi-Rocket ye-Ab.