"Ukukhanyiselwa" okutshatyalaliswayo kwi-Intanethi kusilethela, uye wasifundisa ukuphatha ngokukrokra konke okumnandi okanye umgubo. Silungele ukutya kuphela imifuno kwaye siqiniseke ukuba ukungaxhamli ukutya - kuyiluncedo ngakumbi. Nangona kunjalo, makhe sijonge imeko kwiindawo zonke kwaye sibone ukuba yintoni ukusebenzisa nokulimala ... umzekelo, wee-cookies oatmeal.
Iingxoxo "ngokuba"
Enye yeengxoxo eziphambili ekuthandeni ii-cookie ze-oatmeal yimalini yefiber esiyifumanayo xa siyidla. Iinqayi ziqukethe iintambo ezinqabileyo ezinciphisa umgangatho we "cholesterol" kunye nomngcipheko wokwanda kwesifo senhliziyo. Kwaye nangona i-cookie ye-oatmeal ayikwazi ukubizwa ngokutya okunempilo ngokupheleleyo, olu hlobo lungcono kunezinye iintlobo zama-cookies ngokwemiqathango yamavithamini. Iqukethe i-folic acid, ibalulekile kwi-hematopoiesis kwaye inokukwazi ukugcina isimo sengqondo somntu kwindawo ephezulu ngokwaneleyo. I-acid ye-folic iyathintela uphuhliso nokubuyiswa kwazo zonke izicubu zomzimba kwaye isekela ukusebenza kwesibindi kwimodi evamile.
Ukongeza kuyo, ii-coat oatmeal zinika iivithamini A kunye ne-K emizimbeni yethu. Kakade, ii-cookie eziphekwe ekhaya zincinci ngakumbi kunezo sele zithengiweyo, kuba ingozi yokufumana amaninzi amaninzi aphezulu kunye noshukela incishisiwe.
I-coat oatmeal kunye nokutya
Ngelishwa, ii-cookies zokunciphisa azange zenziwe. I-coat ye-Oatmeal iqulethe i-fat and more protein, fiber kunye ne-calcium kunezinye. Nangona kunjalo, i-dose ephakanyisiweyo ye-calcium kumntu omdala ingaphezu kwe-1000 mg, kwaye ukuze ufumane i-coat oatmeal, kufuneka uyidle kakhulu. Ixabiso le-calorific ye-coat oatmeal lidlula ubuncedo balo. Ikhukhi nganye iqulethe i-100 gram ephakathi kwama-434 khalori.
Nangona kunjalo, abantu abaninzi babezibuza ukuba kunokwenzeka yini ukupheka ekudleni, abaxhamli bezondlo kunye neengcali zecilinary baqonda ukuba kuya kufuneka bafike kwisivumelwano. Ngenxa yoko, i-recipe ye-coat oatmeal cookies yayisungulwe, umxholo wekhalori owenziwe kakhulu xa uthelekisa ngokuqhelekileyo. Le cookie ivumelekile ukuba ichithe nakwiDucane yokutya.
Cookies oatmeal cookies
Izithako:
- iqanda - 1 iqhekeza;
- i-oat bran - iipuniwe eziyi-3;
- yogurt ephantsi-2-3 tbsp. iipuni;
- i pow powder - 1 ithisipuni;
- i-substituted sugar - 1 ithispoon.
Ukulungiselela
Ukucwilisa i-oven ukuya kuma-degrees Celsius angama-180. Hlanganisa zonke izithako, whisk okanye ugaye ude udle. Beka inhlama kwiibumba. Bhaka imizuzu eyi-15.
Njengoko uyakubona, ukupheka okwenziwa ngamakhaya kunye nokukhethwa kwindlela yokutya "yokutya" kweyona recipe eyinhloko kuyanciphisa intlungu kwaye kwandiswe ukusebenzisa i-coat oatmeal, intandokazi kwaye idume kakhulu.