Bobabini i-broccoli kunye nekholifulawa enye yezona zinto zincomekayo zokwenza isobho. Iintlobo zeendlela zokupheka ziyazi kakhulu, kubaluleke kakhulu, zama ukuphepha ukugaya kunye nokugaya kwanoma yiyiphi enye into, ke iisobho zakho ziza kugcina izinto ezinobuncedo kunye namavithamini, ngaphandle kweesobho, i-purees - iyinandi kakhulu.
Isobho semifuno kunye ne-broccoli kunye nekholifulawa-iresiphi kwisitayela sase-Itali
Izithako:
- ukholifulawa - 250 g;
- broccoli - 150 g;
- pepper sweet - 2 pcs.;
- amazambane abilisiwe abilisiwe - 2 ii-pcs.;
- imifino (i-luchok, igalikhi yasendle, i-basil, i-coriander, i-parsley, i-rosemary);
- ijusi yetamatisi eninzi - 200 ml (inokuthi ithathe indawo kunye ne-diluted tomate unamanzi);
- ioli yeoli.
Ukulungiselela
Iklabishi (kunye ne-broccoli, kunye nemibala) ayifuni ukuba idibaniswe kwi-kitties. Iklabishi epheleleyo kunye nepheki eliphekiweyo eliphekiweyo emizuzu emi-5, iinqununu ezinkulu kwaye, kunye namazambane, sihlakulela kwinkqubo yokutya. Ukuthulula ngenyameko kwioli yeoli, i-tomato ijusi, ubeke imifuno ekhethiweyo. Unokuyiphala ngokulula ngeengqumbo, kubandakanywa ipompi ebomvu ebomvu. Sisebenza nge- ciabatta .
Isobho se-Cheese kunye ne-broccoli kunye nekholifulawa-iresiphi kwisitayela saseFrentshi
Izithako:
- ukholifulawa - 150-200 g;
- ukhilimu - malunga nekombe 1;
- i-broccoli - 100 g;
- ushizi nzima - 150 g;
- umhluzi okanye iwayini elimhlophe elingenasiphunga;
- imifuno (i-anyanisi, i-parsley, i-coriander, i-rosemary);
- iziqholo.
Ukulungiselela
Ubilise iklabishi (inqabile kwi-inflorescence) kwindawo encinci yamanzi, ncinane ebandayo kunye ne-pee kwi-blender.
Kwi-scoop siyafudumala ukhilimu kunye nokudibanisa ushizi ogayiweyo kunye neziqholo. I-sauce yenziwe. Hlanganisa kunye ne-broccoli puree, faka i-liquid encane, eyayibizwa phambi kweklabishi.
Ngaphambi kokuba utye, ufafaze ngamacube. Khonza ngamacroutons.
Isobho senkukhu kunye ne-broccoli kunye nekholifulawa-iresiphi yokutya
Izithako:
- Inyama emhlophe enebele yenkukhu - 300 g;
- i-broccoli - 100 g;
- iifatata - iziqwenga 2;
- irayisi - 2 tbsp. iipuni;
- izaqathe - i-1 piece;
- ukholifulawa - 100-150 g;
- imifuno;
- igalikhi - 1 clove;
- iziqholo.
Ukulungiselela
Hamba inkukhu enezicucu ezincinane kwaye ubilise malunga nemizuzu eyi-15-20. Yongeza irayisi ehlanjwe, kunye neekroti ezincinane kunye namazambane. Sipheka malunga nemizuzu engama-10, bese ubeka iklabishi ephazamisekile kwi-kitten kwaye upheke enye imizuzu engama-5. Ixesha legalikhi kunye neziqholo.
Dlulela kwisitya sokukhonza uze ufefe ngemifuno.