Kutheni umzimba udinga i-folic acid?
I-acid ye-folic (nayo i-vitamin B9) ibaluleke kakhulu ngexesha lokuhlukana kweeseli kumzimba womntu. Nguye onceda ekuqinisekiseni ukuba i-DNA ne-RNA inesakhiwo esipheleleyo kwiiseli ezisandul 'ukutsha. Ngamanye amazwi, ngokuthe ngqo kule vivamini kukuxanduva lokubunjwa nokuchaneka kwezitho kunye neenkqubo kwiintsana kwinqanaba lokuphuhliswa kwe-intrauterine.
Ngokujonga ukuba ekuqaleni kokukhulelwa umthwalo kumzimba wesetyhini ukwanda, isidingo saso kwi-asilic folic sanda, esetyenziswe ekudalweni kwendalo entsha.
Ngendlela eyiyo ukuthatha i-acid ye-folic ngexesha lokukhulelwa kwangoku?
Ukuze uphephe iingxaki ezinokuthi zingabonakali ngentsana, i-vitamin B9 idlalwa ngokukhawuleza kwisigaba sokucwangcisa ukukhulelwa.
Ukuba sithetha ngendlela yokusela i-folic acid ngokukhawuleza ekukhulelweni okwenzekile, oko kufuneka kuthiwe umlinganiselo kwimeko nganye kufuneka iboniswe kuphela ngugqirha. Uninzi ogqirha banamathela kwisicwangciso esilandelayo - ubuncinane ubuncinane be-800 microgram yezilwanyana ngosuku. Kwiipilisi yilo-1 ngosuku. Kwamanye amaxesha, ngokungahambi kakuhle kwesi sivithamini emzimbeni womama ozayo, umthamo unganyuswa.
Ngokubhekiselele kwindlela efunekayo ukusela i-folic acid ngokukhulelwa okuqhelekileyo, ngoko ixesha lokumkela libekwe ngabanye. Kwiimeko ezininzi, kunqunywe ngokusemthethweni ukususela ekuqaleni kwaye kuthathwa kwi-trimesters ye-1 neye-2.
Isidingo somzimba wesifazane okhulelweyo kule vithamini sinokuzaliswa ngoncedo lokutya. Ngoko i-vitamin B9 isisityebi kwisibindi sesilwanyana, isobho, isipinashi, i-broccoli. Akunangqiqo ukuwafaka ekudleni kwansuku zonke.
Ngaloo ndlela, njengoko kubonakala kwinqaku, i-folic acid iyindawo ebalulekileyo, ubukho bokuba kuyimfuneko ekudleni komama ozayo. Nangona kunjalo, ngaphambi kokuba uthathe i-folic acid ngexesha lokukhulelwa kwangoku, kuya kuba nelungelo lokubonisana nodokotela. Ngugqirha oza kugqiba umyinge weziyobisi, kwaye ubonise ubude bexesha lokusetyenziswa kwalo.