Iiprotheyini zonkcenkcezo zokubhabisa ikhekhe - iindlela zokupheka ezilungele ukulungiswa komdyuzi ozenzela

Isigaba sokugqibela ekudaleni i-dessert sisakhiwo sayo esilungileyo. Ukwenza oku, ngokuqhelekileyo sebenzisa ukhilimu weprotheni ukuhlobisa ikhekhe, leyo, ngokubonga kwisakhiwo sayo sokukhanya kunye nesomoya, siya kubamba nayiphi na ifomu. Ngaloo nto, ungaphinda ufake iiblule okanye iigwele.

Indlela yokwenza ukhilimu weprotheni?

Kukho iindlela ezininzi zokulungiselela ukhilimu. Unokubethelwa ngobisi olunamanzi, i-cottage cheese, ibhotela kunye ne-brew. I-recipe eqhelekileyo iyinxalenye ye-protein ekrebheni yamanzi. Ukwenza oku, landela imithetho ethile:

1. Qinisekisa ukuthatha izitya ezicocekileyo nezomileyo kunye nezixhobo.
2. Ukuze wenze uhlambe lwamanzi, isitya sinesiqingatha sigcwele ngamanzi, siziswa kwisibiliso.
3. Kwisitya esahlukileyo malunga nemizuzu engama-2 bayibetha iprotheni kunye noshukela, unokongeza i-vanillin, i-citric acid.
4. Faka ubunzima phezu kwesitya kunye namanzi, ngelixa uqhubeka ushaya iminyaka engama-7.
5. Susa kwindawo yokuhlambela ngamanzi kwaye whisk eminye imizuzu embalwa.

Iiprotheyini kunye neoli ye-oyile ye-cake decoration

Abanqabile bahlala basebenzisa i-protein-oil cream ukuze bahlobise amaqebelengwane emikhosi. Ukuqaphela ngokukhethekileyo awawunayo kubantwana, kuba ukunambitheka kwakhe kufana ne-ice cream. Xa kuthelekiswa ne-cream ye-cream ye-oyile, ibonakaliswe kwisakhiwo sokukhanya, oku kubangelwa kukuba iqulethe iproteinyini.

Izithako:

• iiprotheni - 3 ii-pcs.;
• ushukela otyongwe - 150 g;
• ibhotela - 150 g;
• i-vanilla yokushukela - ukunambitha;
• ijusi lemon - 0.5 tsp.

Ukulungiselela

1. Yinqumle ioli zibe ziqwenga kunye nokushisa kwiqondo lokushisa.
2. Iprotheni i-whisk ne-vanilla ishukela kunye nejisi lemon imizuzu emi-3-4 de i-bubbles enkulu ifom.
3. Yongeza kancane kancane i powder kunye ne-whisk imizuzu 2-3. Emva koko umbethe iprotheni ephakamileyo kwisantya esiphezulu.
4. Yongeza ibhotela ngetye, uhluthe kuze kube yilapho iprojekti yeprotini yokuhlobisa ikhekhe ilungile.

Iprotein-custard - recipe

Abaninzi baya khumbula i-taste evela ebuntwaneni be-cream-custard cream ukuze bahlobise ikhekhe. Bafaka ikhekhe "Korzinochka . " Siyabulela indlela ephephile yokupheka kwindawo yokuhlambela ngamanzi, unokunika lolu hlobo lwe-ukhiliki kubantwana abancinci. Iinzuzo zalo ziquka isakhiwo esikuvumela ukuba ubeke iipatheni ezahlukeneyo, kunye nokukwazi ukuyipenda kuzo zonke iintlobo zembala.

Izithako:

• iiprotheyini - 4 ii-pcs.;
• ushukela - 0.5 indebe;
• i-citric acid - 0.25 iphem;
• vanillin.

Ukulungiselela

1. Beat zonke izithako kunye nomxube.
2. Beka ubunzima kwindawo yokuhlambela ngamanzi kunye ne-whip imizuzu eyi-15.
3. Susa kwaye utyhuse imizuzu emithathu.

I-protein cream kunye ne-gelatin ye-cake decoration

Ukhilimu olunjalo lunokubongwa ngeentlobo ezininzi zeekhekhe, ziyakwazi ukupheka ibhasiki , kunye ne-honeycomb. Ukuququzelela umsebenzi uza kunceda ngokukodwa ukulungiselela le syringe. Kufana kakhulu nokwakheka kwi-milk milk protein cream kunye ne-gelatin, ivela kakhulu kakhulu kwaye igcina umbala emva kokupholisa.

Izithako:

• iiprotheni - 5 ii-pcs.;
• i-gelatin - 2 tbsp. l.;
• ushukela - 1.5 iikomityi;
• amanzi - 9 tbsp. l.;
• i-citric acid - 1 tsp.

Ukulungiselela

1. Amanzi abilayo, uthele ngegelatin kwaye ushiye i-1.5 iiyure. Emva koko uyitshathise ngomlilo.
2. Ukubetha ezinye izithako. Phalaza nge-gelatin ngokukhawuleza, uqhubeke uhamba. Iprotein cream ekhimbiseni ikhekhe ilungele ukusetshenziswa.

Iiprotheyini zonkx

Ukukhanya nokuphefumula kubonakaliswe ukhilimu weprotheni-creamy. Isihluthulelo sokulungiselela kwakhe ngempumelelo kuya kuba kukusetyenziswa kwemveliso emitsha - amaqanda kunye ne-cream ecocekileyo. Ukuba unqwenela, ukhilimu unokudayizwa ngeedayi zendalo: i-cherry juice, i-orange. Ukunambitha okunambithekileyo kuya kunceda vanillin.

Izithako:

• ushukela - 0.5 indebe;
• iiprotheni - 4 ii-pcs.;
• ukhilimu - 1 iglasi.

Ukulungiselela

1. Ukubetha abamhlophe kunye nesihlabathi.
2. Dlulisa i-khilimu kwindawo encinane, ngelixa uqhubeka ushaya.
3. Ekugqibeleni, ukubetha ngokukrakra i-protein cream ukuze uyihobise ikhekhe elenziwe ngekhaya imizuzu embalwa.

Iprotheni yeCrocolate Cream

Inqobo yokuqala, eya kubhenela amalungu amancinci omndeni, yintlami ye-protein ye-protein. Kuxhomekeke kwizinto ezikhethiweyo, i-tsholeta yeentlobo ezahlukeneyo ithathwa: umnyama, ubisi okanye umhlophe. Kufuneka kuqala ugalelwe kwi-crumb, kwaye wongeze kwi-mass mass.

Izithako:

• iiprotheni - 4 ii-pcs.;
• ishukela elenziwe ngompu - 100 g;
• tshokoleta - iziqhekeza ezintathu zetayile;
• I-vanilla ishukela - iipakethi 0.5.

Ukulungiselela

1. Amaqanda abethwa nge powder.
2. Yongeza kancane i-chocolate, i-vanilla ishukela kwaye ibetha uze uphekwe.

I-Cottage ushizi kunye ne-protein cream

Ukongeza kwintsikelelo enqabileyo, i-cream eninzi eneprotini iyanceda, kwaye i-cottage cheese yongezwa kuyo. Isihluthulelo sokunambitheka kwintsikelelo iya kuba yintsike yeesyusi ye-cottage, sele isithengisiwe ngaphandle kwee-nafsi, ithenda kunye nobushushu. Olu hlobo lwe-ukhilimu lungasetyenziswanga nje ukuhlobisa ikhekhe, kodwa kwakhona ukufaka ingqalelo kwikhekhe. Ukongezelela, banokuzalisa iibhubhu ezikhethiweyo.

Izithako:

• ubunzima be-curd - 100 g;
• iiprotheyini - 4 ii-pcs.;
• ushukela - 0.5 indebe.

Ukulungiselela

1. Ukubetha iiprotheni kude kube ziintsika.
2. Yongeza i-cottage ushizi uphinde whisk kwakhona.
3. Ekugqibeleni, yongeza ishukela kunye ne-whip i-protein cream kwikhekhe ekhaya uze ulungele.

Iiprotheyini ze-protein ngesiraphu

Ukuhlobisa ikhekhe kukuhle kakhulu kunye nekhemthi yeprotheni kunye nesiraphu yeswekile . Uya kwenza i-baking festive kwaye ayinike ububele, kwaye isiraphu ye-ishiyi iya kudala i-piquancy. Ukuzikhethela kokulungiselela ukhilimu kukuba kuyimfuneko ukuthobela ngokupheleleyo umyalelo wecrotheyini yeprotini ekhaya, ukuze ubunzima bubethelelwe ngokufanelekileyo.

Izithako:

• iiprotheni - 3 ii-pcs.;
• ushukela - 250 g;
• i-citric acid - 0.5 tsp;
• amanzi - 70 ml.

Ukulungiselela

1. Iiprotheni zipholile.
2. Kususela kwishukela namanzi, bilisa isiraphu.
3. Dissolve lemon kwisiraphu.
4. Ukubetha abamhlophe.
5. Phala isiraphu kwindawo encinci kwaye udibanise uze ucolile.

Iiprotheyini ze-protein kunye nobisi olunamanzi - iresiphi

Ukuqhathaniswa kancinci okukrakra kubonakala ngeprotheyini yeprotheni kunye nobisi olunamanzi . Ingasetyenziselwa nje ukuhlobisa phezulu, kodwa kunye nompakisheli phakathi kweefake. Kuya kunika i-baking i-taste special ekhethekileyo yobisi. I-Advantage ye-krimu kukuba ayikwazi ukusetyenziswa ngokukhawuleza, kodwa ivumelekile ukuba igcine ixesha elithile kwiqrijini.

Izithako:

• i-gelatin - 2 tbsp. l.;
• amanzi 240 g;
• ushukela - 600 g;
• Ubisi olunamanzi - 130 g;
• ibhotela - 290 g;
• iiprotheni - 4 ii-pcs.

Ukulungiselela

1. Gweba i-gelatin emanzini abandayo ngaphambi kokuvuvukala.
2. Yongeza ushukela uze ubilise. Emva koko uchithe kwindawo yokuhlambela amanzi.
3. Bhotela ibhotela kunye nobisi obisiweyo.
4. Ukwahlula ngokwahlukileyo iiprotheni.
5. Qhubekani nibetha, yongeza umxube we-gelatin-ushukela, uze ubese ibhotela ngobisi olunomlilo. Betha i-protein cream ukuze uyihobise ikhekhe eyenziwe ekhaya uze ulungiselelwe.