Izidlo ezidliwayo ngexesha lokuzila azikwazi ukuba ziqhelwe kwiziqhamo zodwa, ngoko sikisela ukupheka i-cookie i-oatmeal ephilileyo engayi kulubala ngokungafaniyo kwimiqulu ekhethiweyo yeesekese ngamaqanda kunye nebhotela ekubunjweni.
I-cookies ye-Lenten evela kwi-oatmeal ne-tsholeta
Ukubeka ibhotile eqhelekileyo ekubunjweni kwama-cookie anganaluphi na uhlobo olufanayo, oluphekwe ngesiseko samantongomane okanye imbewu, okongeza ngaphezu koxinzelelo kuya kwandisa ukunambitheka kwesibindi.
Izithako:
- ioli ye-nut - 45 g;
- i-puree ye-banana-65 g;
- ushukela - 35 g;
- isinamoni - 1 ithisipuni;
- i-pinch yaMascat;
- i-oat flakes - 115 g;
- isitashi 35 g;
- i powder baking - 1/2 tsp;
- i-chips yeetilethi.
Ukulungiselela
Okokuqala, thabatha ukulungiswa kwenhlama. Ngokwahlukileyo kwezinye izithako, zidibanisa iifutha ze-oatmeal kunye ne-starch kunye ne-baking powder, kwaye ngoko, ngokwahlukileyo, udibanise i-pure ye-pumpkin kunye noshukela, ibhotela ye-peanut kunye neziqholo. Hlanganisa izithako ezomileyo kunye nomxube we-pumpkin-oil, uze udibanise inhlama ngeetyhokolethi. Ukusebenzisa i-spoon, sasaza izahlulo zenhlama kwishidi lesiphumba kwaye ululaphule ngesandla sakho. Bhaka i-coat oatmeal cookies kunye nebhanana ngeminithi engama-12 kwi-180.
I-Lenten i-oatmeal cookies kunye neerishi-iresiphi
Izithako:
- ushukela - 115 g;
- ioli ye-peanut - 175 g;
- umgubo oat - 115 g;
- i-oat flakes - 35 g;
- i powder powder - 1 1/2 tsp.
- amanzi - 55 ml;
- encinci yamasiliya.
Ukulungiselela
Isiseko sale cookie kufuneka sitshiswe ngendlela yesokkokhu eziqhelekileyo, oko kukuthi, tshintshe ishukela kunye nebhokisi ibhotela kwi-massy. Ngokwahlukileyo, udibanise i-oatmeal ngeflamkes, faka i-powder baking. Phalaza amanzi kumxube weoli ngaphandle kokuyeka ukubetha, uze udibanise umxube wezithako ezomileyo. Xa inhlama ihlanganiswa, hlabanisa kunye neerinki kwaye usasaze izabelo kwiziko. I-bhisikidi nganye idibene, kwaye ubhake ihafu yeyure kwi-180.
I-Lenten oatmeal cookies kunye nobusi
Kulabo bathanda i-sweeteners eneentsikelelo ezingakumbi, sincoma ukuba singenise iswekile, kodwa u-honey, kumxube we-coat oatmeal. Iintlobo ziyahlukahluka ngokuxhomekeke kwitshati yokugqibela.
Izithako:
- imihla - 35 g;
- ioli yohlaza - 15 ml;
- Ubisi lwe-nut - 15 ml;
- ubusi - 15 ml;
- Ufulawa weFlakisi - 1 ithisipuni;
- umgubo-ongu-55 g;
- i-oat flakes - 65 g;
- soda - 1/4 tsp.
- i-pinch yomhlaba isinamon;
- - 25 g.
Ukulungiselela
Ukusebenzisa i-blender, guqula inyama yemihla (ngokwemvelo, emva kokususa ilitye) kwi-puree. Yongeza ubisi lwe-walnut, u-honey kunye ne-bhotela kwi-puree, phinda uphawule kwaye uqale ugalele ezitsheni ezomileyo. Ukudibanisa konke ndawonye kude kube ngumzuzu wokwenza intlama, ufefe iinqabileyo kunye nokuhlula. Inxalenye nganye yefom yefom, kwaye, emva kokubeka ebhodini lokubhaka ngesikhumba, thumela i-baked for 12 minutes at 185 degrees.
Upheka njani i cookies oatmeal ekhaya?
Ukuze utshintshe i-oat yesibindi, unokubeka iintlobo ezininzi zee-additives, kwaye kungekhona izithelo ezomileyo, kwaye umzekelo, i-cocoa okanye i-chops chips.
Izithako:
- igargarine - 75 g;
- ushukela - 65 g;
- isoda - 1/2 isipuni;
- Iplakisi yomhlaba - 15 g;
- i-cocoa - 35 g;
- i-oat flakes - 75 g;
- umgubo opheleleyo-okusanhlamvu-60 g;
- amanzi - 45 ml.
Ukulungiselela
Ukubetha iimbini zokuqala ukuya kwi-massy, i-creamy massy. Kuye, faka i-powder baking, i-cocoa kunye neerinki. Hlanganisa bonke ndawonye, qhubeke ukongeza izithako ezomileyo, kwaye xa zidibaniswa, zityhala emanzini ukuqokelela amaqhekeza omile ndawonye. Ukusabalalisa iziqwenga zenhlama kwesikhumba kwaye uthumele yonke into ukubhaka kwi-degrees 185 ukuya kwi-12-15 imizuzu.