Ngaba ndingafumana ice cream kubafazi abakhulelweyo?

Ixesha lokubanjwa lixesha elikhethekileyo, kunye nokugcinwa kwemimiselo eninzi yomama ozayo. Ugqirha olukhethekileyo oogqirha bahlala behlawula ekudleni komfazi osemgangathweni. Yingakho umbuzo uvame ukuba ngaba ngaba ngabafazi abakhulelwe bayakwazi ukuba ne-ice cream. Masizame ukuqonda nokuphendula lo mbuzo.

Ngaba luncedo kangakanani i-ice cream ngexesha lomzimba?

Okokuqala, kuyimfuneko ukuqaphela ukuba olu hlobo lwemveliso malunga nabo bonke oomama besikhathi esizayo luhlobo lokuxhatshazwa. Inkqubo yokusebenzisa ukutya okuthandayo kukudala iimvakalelo ezintle kakhulu, ukunika ibhinqa into emnandi kunye nokuphucula imvakalelo yakho. Zonke ezi zinto zichaphazela ngokuqinisekileyo umsebenzi wesiseko senzwa, ebalulekileyo ekukhulelweni.

Kwakhona, asinakutsho ukuba kwi-ayisikrimu, esekelwe kubisi, iqukethe izinto ezininzi ezincedo, ezifana nezamaminerali (ngokuyinhloko i-calcium), iivithamini (A, D, E), i-enzymes (lactase, phosphotase). Ubukho kwimveliso yolu hlobo luyakuthintela ngokukhawuleza ukuhamba kweenkqubo ze-metabolic emzimbeni.

Ngaba kunokwenzeka ukuba abafazi abakhulelweyo badle i-ayisikrimu?

Kwiimeko ezininzi, xa uphendula lo mbuzo, oogqirha banika impendulo eqinisekisiweyo. Nangona kunjalo, ngexesha elifanayo bhala ingqalelo kumama ozayo kwezinye iinkalo.

Okokuqala, ngokucophelela xa ukhetha i-ayisikrimu, kufuneka ufunde ngokubunjwa kwawo. Kungcono ukukhetha okokulo mveliso, esekelwe kubisi lwenkomo yemvelo, izithako kunye neetayiti.

Okwesibini, asimele sikhohlwe ukuba ubisi ngokwayo ngumkhiqizo owandisa iinkqubo zokuveliswa kwegesi, ekugqibeleni kunokukhokelela ekuthobeni. Ngaloo ndlela, le nto ibangela ukuba ukwanda kwithethini ye-myometrium. Kwimiqathango kamva, yonke into inokuphela ekubonakaleni kwempi nokuzalwa kwangaphambi kokuzalwa. Ngoko ke, umbuzo wabasetyhini abakhulelweyo, nokuba bangaba no-ice cream ngeenyanga ezili-9, oogqirha basabela kakubi.

Okwesithathu, le mveliso isoloko iqukethe ishukela kwixinaniso ephezulu. Oku kunokuchaphazela ubunzima bonke abakhulelwe. Ngoko ke, oogqirha abacebisi ukuba bayisebenzise kubasetyhini abanomxholo wokubeka iiplundi ezingaphezulu.

Indlela yokutya i-ice cream ngexesha lokukhulelwa?

Okokuqala, ibhinqa elisesikweni kufuneka ilandele umthamo womveliso odliwe. Nangona kubonakala kungenangqondo, kubakho ukuphakama okuphezulu ukuba, malunga nemvelaphi ye-hypothermia ngokweqile yeentambo zamagama kunye ne-pharynx, kubanda.

Ukongezelela, kuyimfuneko ukuqwalasela ukuba ukukhuseleka kwabasetyhini abakhulelweyo, ngokomthetho, buthathaka. Ngokukodwa oko kubonisa ukuqala kwenkqubo yokuthoma. Ngoko ke, ukuba sithetha malunga nokuba i-ayisikrimu iyatholakala kwiinqanaba zokuqala, kungcono kubafazi abakhulelweyo ukuba bayeke ukusebenzisa.

Ngokuphathelele ixesha lokudla i-ayisikrimu, kukufanelekile ukuthetha ukuba umama ozayo akasenakukwazi ukuthathwa ngokugqithisekayo. Oogqirha bancoma ukuba badle le mveliso kungekho rhoqo kuma-1-2 ngamaxesha ngeveki, kwaye kungekho ngaphezu kwe-100-150 g ngomgubo ngamnye. Ngoko ke, kunikwe le nyaniso, impendulo kumbuzo malunga nokuba ngaba kungenzeka ukuba abafazi abakhulelweyo bayidle i-ice cream yonke imihla ayibi.

Ngaloo ndlela, njengoko kubonakala kule nqaku, kukho i-ayisikrimu kunye needyuli ezahlukeneyo ngexesha lokukhulelwa akunakwenzeka njalo. Ukuphinda uqaphele kwakhona ngemiphumo emibi, umfazi onesikhundla kufuneka abuze malunga nokuvunyelwa kokutya le mveliso kugqirha obona ukukhulelwa.