I-porti ye-Millet yenye yezona zinto zidala kunye nezondlo ezinomsoco. Lungiselela i-pancake kwisigcino inokukwazi ukufumana umntu, kuba lo kubhalwa ngenye yezona zifikelelekayo kwaye ezingabizi. Akuyona nje into enhle kakhulu, kodwa iyanceda. Nangona i-porridge iyimveliso ephantsi kweekhalori, ibuyisela ngokupheleleyo amandla kunye nokulinganisela kwamandla. Kwakhona kunconywa i-porridge yamalungu kubantu abaneentsholongwane zengqondo, njengoko kuqhelekileyo kugxininiswa kwegazi kwaye kunciphise umngcipheko wokuba i-atherosclerosis. Ukubeka nje, i-millet porridge ngumthombo ogqwesileyo wezondlo zendalo, ngoko ke ukusetyenziswa kwayo kuboniswa kubantu abadala kunye nabantwana ngokufanayo. Makhe sicinge ngeendlela ezahlukeneyo zokupheka ngokupheka lo mqondiso wesimangaliso - ipiliti ye-millet.
I-porti ipilisi kunye nomzimba
Izithako:
- inyama yengulube - 150 g;
- i-millet croup - 1 iglasi;
- amanzi - iikomityi ezimbili;
- i-bulb - 1 piece;
- i-oyile yemifino - 2 tbsp. iipuni;
- ityuwa, imifino - ukunambitha.
Ukulungiselela
I-recipe yokupheka i-millet porridge kunye nomzimba ilula. Zibonele wena. Ngoko, ukupheka inyama yenyama inyama, uthathe inyama, uhlambulule kwaye unqande into emincinane. I-millet yama-Pickled ukusuka kwidaka, yam kwaye uyishiye imizuzu eyi-15 emanzini. Ngeli xesha, sihlambulule i-anyanisi, sinqumle kwiinqumlo zincinci kwaye sibafake ngokukhawuleza kwioli yezolimo. Emva koko sithatha izimbizo zodongwe, uthele ioli, ubeke i-croup, inyama kunye no-anyanisi othosiweyo. Yonke into exutywe kakuhle, yathululela amanzi aphekiweyo (unako umhluzi), gubungela ngamabhodlela uze ubeke iiphoyi kwizikovu. I-stew kwi-180 ° malunga neeyure eziyi-1.5. Ekupheleni kwexesha inyama yokutya ikulungele! Sisebenza etafileni, sinokubhenkcezwa ngedayisi ekhethiweyo.
I-porti ye-Millet kwi-oven microwave
Lungiselela iphariji kwi-microwave ilula kakhulu kwaye ilula. Ayitshisi, ayibilisi kwisitofu. Kodwa kuvela-ingqolowa yenqolowa! Zama kwaye uzihlole wena!
Izithako:
- i-millet croup - 1 iglasi;
- amanzi - iikomityi ezimbili;
- ubisi - iikomityi ezimbili;
- ushukela - 1 tbsp. isipuni;
- Butter.
Ukulungiselela
Thatha ipuphu elingaphandle kwipuni ye-microwave uze uthele ibhodwe. Yizalise ngamanzi abilayo uze uyifake kwi-microwave. Vula amandla amakhulu malunga nemizuzu eyi-3-4. Emva koko sithatha iphariji elungeleyo kwaye siyicindezele nge-strainer. Xa onke amanzi aphelelwe kakuhle, yongeza ubisi uze uyibuyisele kwi-microwave, kodwa sele isele ngamandla, ukuze ubisi "alubaleki," jonga phezulu ngenqwelwana kwaye ulinde imizuzu emi-5. Sifumana iphariji, songeza ushukela kunye nebhotela, kwaye sikhonze etafileni!
I-millet porridge kunye nenkukhu
Sicinga ukuba kuya kuba mnandi ukuba ufunde indlela yokupheka i-millet porridge kunye nenkukhu. Olu lungiso lugqibelele kokubini kweyeseshishini kunye nesidlo seentsapho.
Izithako:
- i-millet - 1 iglasi;
- amanzi - iikomityi ezintathu;
- inkukhu - 300 g;
- ityuwa, ipepper, iziqholo - ukunambitha.
Ukulungiselela
Thatha isinyithi esityebileyo kwaye uhlambele phantsi kunye neendonga ngebhotela. Sibeka i-millet ehlambulukileyo phantsi kwaye siyizalise ngamanzi. I-Solim, pepper, engeza iziqholo ukuze uzonambitha. Kwibhodi lokusika, siyinqumle inkukhu kwaye siyinqumle ibe ngamaqhezu amancinci. I-Solim, pepper kwaye yabeka phezulu kwi-rump. Gubungela isiqhekeza uze ufake efovini elungelelaniswe ngemitha engama-30. Imizuzu engama-10 ngaphambi kokulungela, vula isiqhekeza kwaye ungabi naso ngaphandle kwayo, ukwenzela ukuba u-crust u-brown.
I-porridge yamabele kunye namazambane
Izithako:
- i-millet - 1 iglasi;
- iifatata - iziqwenga 2;
- umhluzi - 2 iikomityi;
- igalikhi - 1 clove;
- ushizi - 100 g.
Ukulungiselela
I-Millet iyahlanjululwa phantsi kwamanzi abandayo. Iipatata zihlambulukileyo kwaye zigalelwe ii cubes ezincinane. Sifaka iifatata kunye ne-millet epanini kwaye uyigcwalise ngomhluzi oshushu. I-Solim, pepper, faka igarlic kunye neziqholo. Yizisa kwi-thumba, uze udibanise ngesiqhekeza kunye ne-stew imizuzu engama-20 uze ulungele ngokupheleleyo. I-Millet porridge kunye namazambane zilungele! Ukucoca isitya kunye noshizi ogayiweyo kwaye usebenze kwitheyibhile.