Xa ukukhulelwa okufunayo kwenzeka, abafazi baqala ukuzibuza ukuba luncedo ntoni ukutya, kwaye yintoni emele ilahlwe. Kuyaziwa ukuba ekudleni ngexesha lokukhulelwa kufuneka kube nomlinganiselo wokuqikelela weeprotheni, amafutha, i-carbohydrates, iivithamini kunye nezinto ezilandelwayo. Siza kuqwalasela ukuba ngaba kunokwenzeka ukuba imbewu ye-pumpkin ekhulelwe kwaye yintoni eyiluncedo kumzimba.
Ngaba imbewu yeengqimba iyanceda ngexesha lokukhulelwa?
Izibonelelo zokutya umququ kunye nembewu yazo zaziwa kwixesha la mandulo. Imbewu ye-pumpkin iqulethe ezininzi izondlo eziyimfuneko kumfazi okhulelwe. Ngoko, imbewu yeengqimba kubasetyhini abakhulelweyo bayaluncedo kwifomu eluhlaza, emva kokunyanga kwentsholongwane, ezininzi izinto ezincedo ziyabhujiswa. Ukugcinwa kwintlobo yesininzi esinyithi yindlela yokugcina isilondolozo se-iron anemia kwabasetyhini abakhulelweyo. Kwamanye amaminerali kwimbewu yeempukane inomthamo omkhulu we-phosphorus, i-magnesium, i-calcium, i-potassium kunye ne-zinc. Ngoko ke, xa udla imbewu yeengqimba ngexesha lokukhulelwa, isidingo sokongezwa kwe-calcium eyongezelelweyo iyancipha, okuphucula imeko yeenwele, isikhumba kunye nezipikili. Ukutya kwembewu yeengqungquthela kuphucula ukusetyenziswa kwenkqubo ye-cardiovascular, kuyondla intliziyo yesisu.
Kukwaziwa kwakhona ukuba imbewu yeengqimba inomthelela we-antihelminthic. Ngethuba lokukhulelwa, imbewu ye-pumpkin isetyenziswe njengendlela eyaziwa ngabantu abaninzi , ukulawula ukutshatyalaliswa rhoqo kwamathumbu. Kwi-trimester yokuqala yokukhulelwa, imbewu yeengqungquthela inceda ekupheliseni iimpawu zesifo se-toxicosis.
I-Kashitsu esuka kwimbewu yempukane ingasetyenziswa kwiilonda eziphilisa ixesha elide kunye nokutshisa.
Ukungqinelana nokusetyenziswa kwembewu yamatope ekukhutheni
Okumangalisayo kukuba, abanye abafazi abakhulelweyo abanomdla wokuba nenani elikhulu lembewu yeempukane ngezinye iinkcukacha baneempawu zobunxila: isicongconi, ukuhlanza, intloko, ukuthukuthela kwesigxina. Ezi zimpawu zichazwa ngamagqirha njengento engavumiyo kwimbewu yamatkin. Ngoko ke, xa uthatha imbewu yelanga, kufuneka uphulaphule umzimba wakho. Kwakhona, ukutya imbewu yeengqungquthela kukuchasene phambi kwe-gastritis ngokuveliswa kwemveliso ye-hydrochloric acid, njengoko oku kubangela ukuqhubela phambili kwesi sifo.
Sihlolisise ukuba imbewu yeempukane iluncedo kubasetyhini abakhulelweyo kwaye yabona ukuba izinto ezinokubunjwa kwazo ziqinisa intliziyo ye-muscle, inokunceda ukukhusela i-anemia ye-iron deficiency kunye nokomeleza ulusu, iinwele kunye nezipikili.