Iipropati ezisebenzayo zama cherries
Lo mthi usasazeke kwintsimi yaseRashiya, kwaye, mhlawumbi, akukho ndawo ihlala kuyo, apho ikhula khona. Kunoko kungathobeki, ngoko ke ayihlobisi nje iindawo ezikufutshane neendlu zabucala, kodwa ikhula kunye neendlela zedolophu.
Abaninzi abasetyhini abakhulelweyo, bedla iireki, abakwazi nje ukuba kuba luncedo kubo, ngaphandle kokuba bavuya. Kukho kwindlu yokugcina iivithamini eziyimfuneko kumama ozayo kunye nosana lwakhe. Ngoko, ii-vitamini ze-B ezenza ngokuqinisekileyo zenza umsebenzi wokukhathazeka, ngaloo ndlela uncedisa umfazi ukuba abhekane nokubonakalisa kwangaphambili kwe-toxicosis . Ukongeza, inyama yesi siqhamo iqulethe ngqo i-folic acid, eyona nto imfuneko ukuze kubekwe ilungu lezitho kunye neenkqubo kwi-fetus.
IiVithamini E no-C ziqulethwe kuyo, zinika amandla kwaye ziqinise imo-mzimba, ezayo ekuthintela ukusuleleka kwintsholongwane yentsholongwane okanye ishushu.
Kukuphi na uhlobo olungcono ukusebenzisa ii-cherry ezikhulelwe?
Njengoko sele kukhankanywe ngasentla, iinzuzo zama-cherries ngexesha lokukhulelwa zixabisekileyo. Ngako oko, akukho ntlukwano ekhethekileyo - isetyenziswe ngokutsha, njengenxalenye ye-compote okanye i-juice juice.
Ngoko, ijusi elitsha lisiza lenza ukuba kubekho ukunyanzeliswa kwengcinezelo yegazi, ngelixa ususa umthamo ogqithiseleyo ovela emzimbeni kunye negalelo ekukhuseleni uphuhliso lwe-edema.
Nangona kunjalo kungaqhelekanga, umntu unokusebenzisa amaqabunga alo mthi, ulungiselele i-decoction kubo, okanye ungeze nje itiye. Iipropati zabo ezixhatshazwayo ziye zadlulileyo zisetyenziselwa unyango lwe-HIV.
Xa ipholile, isiqhamo se-cherry sinokulahlekelwa yimpahla yaso efanelekileyo, ngoko kukulungele ukuwasebenzisa ngendlela entsha xa ukhulelwe. Ziqhamo ezitsha ezinamanzi amaninzi, ngoko ke zicima ukoma kwaye zinike amandla. Kodwa ukuba ididi ibusika, kwaye akukho nje i-fresh berries, kwaye ngexesha lokukhulelwa ungasebenzisa amalungiselelo ehlobo - i-compotes, i-conserves, i-cherry fruit.
Ziziphi iimeko abafazi abakhulelweyo abangenakudla iireries?
Ngenxa yokuba abanye besetyhini banokuchasene nokubandakanya inkambo yokukhulelwa, kukho i-cherry ngexesha lokukhulelwa kungekhona bonke oomama abazayo, kukho inani lokunciphisa.
Ngenxa yoko, le berry ibhetele ngaphandle kokutya kwezigulane ezine-diabetes mellitus, kunye nabasetyhini abaneengxaki zesistim sokutya - izilonda zesisu kunye nezilonda zomzimba. Ama-acidi e-organic ekhoyo kwi-cherry kwixinaniso enkulu inokufaka isandla kwi-pathologies.
Kunqabile kakhulu, kodwa kukho ukuphazamiseka kwemizwa ngenxa yokusetyenziswa kwama-cherry. Kwiimeko ezinjalo, akhiyiwe ngaphandle kokutya.
Zingaphi kangangoko ungadla ii-cherry ezikhulelwe?
Ngaphambi kwemini yokutya i-cherries, ngamnye umfazi kufuneka aqiniseke ukuba akukho nto eyenzekayo. Inyaniso kukuba emzimbeni wexesha elizayo unina kukho utshintsho oluninzi kwaye loo mveliso ayeyidla ngokungapheliyo ingabangela ukungabi nantoni.
Ngaloo ndlela, akukho phantse ukuba i-cherry iluncedo ngexesha lokukhulelwa. Nangona kunjalo, kufuneka kukhunjulwe ingqalelo ukuba oku akuthethi ukuba ibhinqa liyakudla ngokubanzi. Kulungile xa le berry izakhela kuphela inxalenye encinci yokutya komama kamva, ukuyizalisa ngeivithamini kunye nezondlo, apho umzimba uphelelwe yi-toxicosis.