Ezinye iikhosi zoomama abalindayo banikela iinkonzo zabo, apho, phantsi kweliso lomqeqeshi onamava ngokukhethekileyo ngokukodwa kwabasetyhini abakhulelweyo, ezi zifundo ziqhutywa. Naluphi na indlela umfazi ekhetha ngayo, umntu makayicinge ngemeko yakhe, kuba imithwalo yabamama abalindeleyo isezantsi.
1 trimester
Ekuqaleni kokukhulelwa kunokuhlala kusongela ukukhulelwa komzimba, kwaye nokuba yonke into iyinto eqhelekileyo, yile xesha kubalulekile ukuba uhambelane ngokufanelekileyo nayiphi na into eyenziwa ngumzimba, kuquka i-aerobics. Umqeqeshi makakhethe ukuzivocavoca ezithile ezingaholeli kwi-ithrekhi yesisu.
Ngokukhawuleza xa ibhinqa elikhulelweyo livakalelwa kukuba kunzima ukuba likwazi ukujamelana nokuzivocavoca, kufuneka limele ngokukhawuleza. Ngexesha leemfundo, ukusela amanzi ahlambulukileyo kukukhuthazwa ukuba ugweme ukukhulelwa kwamanzi. U-Aerobics ngexesha lokukhulelwa lunokuphela kuphela kwemvume yesiganeli somzimba.
2 trimester
Le yithuba elikhuselekileyo kuzo zonke iziganeko, ngenxa yokuba usongelo lokubeleka kwangaphambi kokuzalwa luye lwadlula, kwaye ubunzima abukanyanga ukwenzela ukuba kuphuculwe ngexesha lokuzivocavoca. Kodwa imithwalo enamandla kakhulu ngoku ayiyi kungafaneleka.
Ngethuba leeklasi ze-aerobics, ezilungelelanene nabasetyhini abakhulelweyo, umntwana ufumana i-oksijeni eyaneleyo, ngokuqinisekileyo iluncedo kakhulu. Imisipha ehlala kwi tonus iya kuba ibhonasi ngexesha lobasebenzi. Kwaye ukuzilolonga kuya kukhusela izicubu zomzimba.
3 trimester
Kuvela uhlobo lwe- gymnastics ekukhanyeni, kodwa ngoku lunye lungafunwa. Abasetyhini abaqhuba ubomi obusebenzayo ngexesha lokubeleka komntwana, banokukhawuleza ukufumana ifomu yabo yangaphambili. Ewe, nokunyamekela umntwana kumama oqeqeshwe kulula kakhulu.
Kwakhona kufuneka ubeke ingqalelo kwi- aqua aerobics yabasetyhini abakhulelweyo.