Abasetyhini abaye bafumana "kwindawo enomdla" kufuneka bacinge ngokutya kwabo. Yaye, ukuba kunyanzelekile, unike ukutya kunye nokusela. Ngokukodwa, ithetha nekhofi. Khawucinge ngenye indlela ongayenza ngayo umfazi okhulelweyo ukuba atshintshe esi siselo. Indawo eyona nto ibalulekileyo kunye neyona nto inomdla kakhulu yekhofi uye isoloko i- chicory .
Ngaba abafazi abakhulelweyo banokuphuza i-chicory?
Kukwaziwa ngokubanzi ukuba i-chicory iyiluncedo kwaye inezinto ezininzi zokuphilisa. Iquka uluhlu olukhulu lwamavithamini, ngakumbi iqela leB.
Ukuba umfazi ngexesha lokukhulelwa usebenzisa i-chicory, ngaloo ndlela, ufumana inzuzo enkulu kumzimba wakhe. Ngokufanayo, i-chicory:
- kuphucula ukugaya kunye nomsebenzi wentliziyo;
- kunciphisa ukutyunjwa;
- unempembelelo;
- iphakamisa i-hemoglobin;
- kususa ixekisi;
- kunciphisa izinga leswekile kwigazi.
Ngexesha lokukhulelwa, ungasebenzisa i-chicory kungekhona nje yindlela ekhoyo yekhofi. Amaqabunga ayo kunye namahlumela afakwa kwiitya ezahlukeneyo.
Ukuchithwa kwe-chicory kuphucula ukutya.
Unako ukusela i-decoction ye-chicory ngexesha lokukhulelwa njenge-antipyretic. Into efana nayo, njengaye nayiphi na isityalo, i-chicory ekukhutheni, kule meko, i-decoction yayo, inokuphikiswa kwayo. Njenge-diuretic, ukuba isetyenziswe ngobuninzi bungakhokelela ekudambiseni umzimba. Kwakhona, ukuchaswa kwe-chicory ngexesha lokukhulelwa kubandakanya:
- ukunganyanzeliseki;
- izifo zesigxina sesisu;
- imilenze ye-varicose .
Ukuba awunayo izifo ezi ngasentla, impendulo kumbuzo ukuba ngaba abafazi abakhulelweyo bayayiphuza i-chicory ngokuqinisekileyo.
I-chicory e-Soluble ekukhulelweni
Emva kokuba ufunde ngezinto ezimangalisayo zesityalo, mhlawumbi wonke umama ozayo uya kufuna ukufumana inzuzo ye-chicory ngexesha lokukhulelwa. Yaye, ukuba uthengela kwisigqirha sezabisi kwaye uzalise iinxalenye ezomileyo zesityalo, akusiwo onke amabhinqa aya kuthatha isigqibo,
Kwiesityuli zevenkileke unokufumana iifayiti kunye ne-chicory, kunye neengxube ziselo zangasese, ezinokuthi zitshintshwe kunye nekhofi oyithandayo. Iimpawu zokunwa zihlala zihlukile, kodwa kulungile ukukhumbula ngezibonelelo, kwaye ukhetho luyabonakala.
Ngethuba elinde ukuzalwa komntwana wakhe, ngamnye umama ulungisa ukutya kwakhe. Uthatha isigqibo sokuba uya kusela ikhofi okanye i-chicory ngexesha lokukhulelwa kunye nokuba mangaphi amagugane. Yintoni enokukhetha ngayo - eyinandi okanye eyona nto iluncedo. Siyathemba ukuba iziphakamiso ezingentla ziza kunceda oomama bakusasa benze ukhetho ngokuphathelele kwimpilo yabo kunye nentsana yabo.