Iimpawu eziwusizo
Abafazi balindele umntwana, qaphela ukuba ngamanye amaxesha bafuna ngempela i-citrus. Oku kubangelwa ukuba umzimba ufuna ukuzalisa izitokisi zawo ngezinto ezincedo, ezizityebi kwiziqhamo zeli qela. Ngenxa yokuba kukufanele ukuphanda, yiyiphi i-tangerines efanelekileyo kunye nee-oranges ngexesha lokukhulelwa:
- kunceda ukuqinisa imfutho;
- inani elikhulu le- aclic acid kunye namanye amavithamini, i-microelements inegalelo ekuphuhliseni okuqhelekileyo kweemvumba;
- ukukhusela kwizifo zamathumbu emathunjini;
- inefuthe elihle kwimisipha yentliziyo, inkqubo yeentlungu;
- kunceda ukuqeda i-toxins.
Ezixabisekileyo ngokukhethekileyo ziziqhamo zesininzi sevithamini C, kuba inceda ukuxhathisa amaqanda.
Kuyaziwa ukuba ukutshaya kakubi kuphazamisa ubunzima kunye nokukhula kweemvumba. Ngoko ke, oomama bokamva, abaye bahlulwa kulo mkhuba, bathambekele ekubeni bahlukane nalo. Ukuba intombazana iyeka ukutshaya ngexesha lokukhulelwa, ii-oranges kunye ne-tangerines ziya kumnceda kule nto. Baya kunceda ukucoca imiphunga.
Kukholelwa ukuba ezi ziqhamo eziqhakazileyo zinokusebenza njengezidandlululo. Le ndawo ibaluleke kakhulu kubhinqa kwixesha elinzima.
Ukungqinelana nokulimala
Impendulo yombuzo, ingaba inokwenzeka ukuba idle ii-oranges kunye nezinye izithelo zezilwanyana ngexesha lokukhulelwa, ayinayo impendulo ecacileyo. Kwanjalo iziqhamo ezinoncedo phantsi kweemeko ezithile zingalimaza.
Kufuneka kukhunjulwe ukuba ezi ziqhamo ziyi-allergen. Kwaye ukuphendula okungalunganga kungahlakulela kwabasetyhini, nakwiimvumba. Kubalulekile ukwazi ukuba mangaphi ama-tangerines okanye i-oranges ngosuku kunokudliwa ngabasetyhini abakhulelweyo. Kukholelwa ukuba iintsuku ezingama-2-3 ngosuku aziyi kulimaza kamama okanye umntwana. Kodwa ukuba uyayazi ukuba ibhinqa linomdla wokubandezeleka, ngoko kufuneka imisele ukusetyenziswa kweziqhamo.
Unqabe ukunyanga, ukuba le ntombazana isifo sesisu, kuba ngeengxaki ezinjalo, izithelo ze-citrus ziyanciphisa imeko. Ingaba kunokwenzeka ukuba ngabafazi abakhulelweyo abanee-oranges, i-tangerines okanye ezinye izinto, umfazi uya kuxelwa ngokucacileyo ngugqirha.