Ihlobo lehlobo lehlobo lasehlobo lihlala linxulumene namavambo. La majikijolo amakhulu amakhulu, amancinci amnandi kwaye athambileyo, kubonakala efanelekileyo kwimenyu ehlobo elula. Akunakwenzeka ukuxhathisa kwaye ungadli iikhilogram ezimbalwa zalolu hlobo, kwaye ucinge ngokucokisekileyo, nokuba ngaba batyebile kwi-watermelon. Abantu abaninzi abakhulu okanye abanqweneli ukuwuthenga, banciphise ukuba badle amajikijolo amnandi ngenxa yokwesaba ukuphucula. Kwaye ayenzi kakuhle. Emva kwakho konke, ngokweengcali, iitonti ziyimithombo engapheliyo yezinto ezixabisekileyo. Kodwa, ngelishwa, ixesha le-dessert elimnandi lidlula ngokukhawuleza, ngoko ke kuyisiphukuphuku ukuzithintela ithuba lokunwabela okuhlwayileyo kwaye luncedo ngenxa yolwazi lwakho olungalunganga.
Iitermononi zizityebi kakhulu kwiivithamini, kwaye kuba amajikijolo ahlala edla ngokutsha, onke azaliswa ngokupheleleyo emzimbeni womntu. Ngokwakhiwa kwamagqabi anemizila, unokufumana i-vitamin C, i-carotene, i-vithamini B, kunye ne-amino acid ezinqabileyo, izixhobo zamaminerali, i-antioxidants, i-acid acids, kunye nokunye okunjalo. Ngenxa yelitermelon inegalelo eluncedo ekugungxeni, isusa i-ballast substances ukusuka emathunjini, ihlambulule iiseli, ilungisa umxube we- metabolism , ikhuthaza ukuhoxiswa kwemvelo kwisibindi kunye nezintso zesanti kunye namatye amancinci, ibeka ngokuqhelekileyo uxinzelelo lwegazi kunye nomsebenzi, ingaba yindlela yokuthintela umdlavuza. Nangona kunjalo, izondlo zilumkisa malunga nokusetyenziswa okungalawulekiyo kwamabhanki amnandi, ngakumbi kubantu abanezifo ezingapheliyo kunye nalabo abajongene nokukhuluphala.
Ngaba ndingakwazi ukuthoba isisindo kwivande?
I-95% ye-pulp ye-watermelon iqukethe amanzi, nayo ininzi ishukela, kodwa i-calorie content ye-berry i-27 kcal kuphela nge-100 grams. Kanti unako ukufumana ama-berries, ingakumbi ukuba sele sele sele ingxaki kunye nobunzima obukhulu. Amanzi avela kwi-pulp ye-watermelon anokukhokelela ekubunjweni kwe-edema. Kwaye ukuba emzimbeni kukho ukugqithiswa kwamanqatha amaninzi okudityaniswa kwamanzi, ityhubhu yamanzi, ukubonakala kobuqhophozi kuya kuphepheka.
Ukongezelela, i-watermelon ayilungele ukuzalisa, ifanelekile kuphela kwendima yokutya okulula, kungekhona isidlo esipheleleyo. Ngokuchasene noko, esi siqhamo siphuhlisa umveliso wesantya sesisu, ngaloo ndlela ukwandisa ukondla, kwaye oku kunokukhokelela ekudleni kunye nokubonakala kweepounds. Ukusetyenziswa kakubi kwamakhakheni, umntu uyazithintela ezinye izinto ezixabisekileyo, ukungalingani kwenzeka, okukhokelela kwimiphumo emibi, kubandakanya ukukhululeka.
Abantu abaninzi banenkxalabo malunga neengxaki nje, nokuba bafumana amanqatha kwi-watermelon, kodwa nombuzo ofanayo malunga ne-melon. Kwakhona luncedo kakhulu, izithambile ezicebile kunye nezinto ezilandelelanayo, kodwa nazo zininzi ze- carbohydrate . Ukongezelela, i-melon ixutywe kakhulu kwaye ingahambelani kakuhle nezinye ukutya, ngoko ayikwazi ukudliwa kusihlwa kwaye emva kokutya okunzima. Ubuninzi obukuyo kunokwenzeka ukuba kubuyiselwe.
Ngaphantsi kweemeko unako ukufumana isisindo esivela kwivande?
Abo bawuthanda kakhulu umbhobho obomvu kwaye banomdla wokuthi kutheni batyebile kwi-watermelon, bafanele bazi ukuba:
- Ubumnandi abukwazi ukudibaniswa nokutya okuphezulu khalori;
- kunye nemveliso equkethe isamba sosawoti esikhulu;
- uyidle ngobuninzi obungenakulibala.
Ukuze bangabuyiselwa kwi-watermelon, kufuneka bathathe indawo yokutya okuyisiseko, ngelixa bephelisa ekubhaka nasebhaka. Isisombululo esihle siya kuba sekhawuloni ukukhulula iintsuku ezimbalwa ngeveki.
Ngaba zikhula ukusuka kwithengeloni ebusuku?
I-Watermelon ingahlawulwa ngokukhawuleza njengentlanzi engenakonakalisa ebusuku. Kodwa ngaphambi kokuba unganakudla nantoni na isarti. Isidlo kufuneka sibe iiyure ezimbini ngaphambi kokulala. I-Watermelon ebusuku kufuneka udle kwisamba esilinganiselweyo - 300-400 amagremu.