Injongo yowesifazane omncinci kakhulu kukufumana ukutya okungekho ncinane kunye nokuchasene. Ngoko, kubonakala ngathi, okufanelekileyo kunye nokusebenza kakuhle kweDucane ukutya kunokulimaza umzimba wakho. Makhe sijonge kwesi sihloko ngokubanzi, ukugqibelela indlela yokulahlekelwa ubunzima. Isiphakamiso esiqhelekileyo naluphi na ukutya kukuthintana nodokotela, kuba nguye kuphela owaziyo amathuba okwenene kunye nobuthathaka bomzimba wakho.
Ukungqinelana
Isidlo seDucane sinokuphikiswa okulandelayo:
- Umzimba wesifazane ongafundile. Ngamazwi alula, ukuba awunayo ixesha, kungcono ukuba ungasebenzisi ukutya okunjalo.
- Ukuba uceba ukuba nomntwana, sele sele ukhulelwe, okanye uncelise umntwana wakho. Kwaye konke ngenxa yokuba i-hormone yesondo ihambelana ngqo namafutha afaka umzimba wethu.
- Ukuba umsebenzi wakho unxulumene nomsebenzi onzima wengqondo okanye ukuba ulungiselela iimviwo, kungcono ukuba ungasebenzisi ukutya kweDucane.
- Abantu abanesifo sentso, isifo senhliziyo okanye isistim. Kwaye kubakho ubukho bomhlaba okanye ukuphazamiseka kwi- metabolism .
- Ukuba usoloko utshintsha indlela ovakalelwa ngayo okanye uziva uzixinezelekile, ukutya akukhuthazwa.
Iingxaki zeDucane yokutya:
- inani elincinane leprotheni;
- ubukho bemveliso ebiza;
- iprotheni engabonakaliyo inegalelo ekuqongeni inkunkuma emzimbeni
Kukho ukutya okunomdaka kunye nezinye iziphumo: izibambiso zihlala zikhona, kodwa xa ukwandisa inani lamanzi kufuneka uphuze imihla ngemihla, yonke into iya kuhamba kakuhle. Kwakhona, kwisigaba sokuqala, iphunga elimnandi lisuka emlonyeni liyakubonakala, kodwa liya kudlula ngokwalo emva kwexesha. Unokufumana ukukhathala okuncinane, kodwa le nto ayikho ixesha elide. Imiphumo yesondlo seDucane zikho, kodwa akukho zininzi kunye nee-pluses. Ngoko ke, ukuba awubalulekanga kakhulu kwiimigodi njenge-pluses, ngoko unokusebenzisa ngokutya ngoku kutya.