I-Walnut ibide ibizwa ngokuba "ngumthi wobomi". Izakhiwo zalo ezincedo ziyaziwa kwihlabathi lonke, njengama-kernels of nut is a maxabiso amavithamini, amafutha kunye nezinto ze-nitrojeni, kwaye iziqhamo ezingavuthiyo ziqukethe isamba esikhulu sevithamini C.
Iipropati eziwusizo zama-walnuts
Izondlo zithetha ukuba luncedo kumzimba ngamanqatha ayo e-fatty-oleic ne-linolenic. Ziyimfuneko nje ukukhusela i-atherosclerosis. Iiprotheyini eziqulethwe kwi-walnuts, zisondeza kwixabiso lemveliso yobisi, inyama kunye nentlanzi. Ngenxa yomxholo wayo we-carbohydrates, le mveliso ibaluleke kakhulu kwi-diabetes. Ii-enzyme ezahlukahlukeneyo kunye nosawoti wamaminerali (i-potassium, i-phosphorus, i-calcium) equlethwe kwinqantsu, ukuphucula ukusetyenziswa kwegazi kunye neenkqubo ze-metabolic emzimbeni.
Ukuba ukhetha ukulandela ukutya kunye nokunciphisa umzimba, ngoko kukutya kwakho kufuneka kuqulethe ioli ye-walnut, eya kuxhasa ukukhuseleka, unikeze umzimba ngamaminerali kunye nokulandelela izinto. Ngokuqhelekileyo isetyenziswe njengeendlela zokutshisa amafutha kwaye zisetyenziselwa ukugqoka iimali. Ukunciphisa umzimba, kuyimfuneko ukuyisebenzisa rhoqo ngenyanga. Kukulungele ukusela ibhotela kwi-tablespoon kathathu ngosuku. Ngokuqhelekileyo yenziwa isigqibo seyure ngaphambi kokutya.
Ukusetyenziswa okusemgangathweni yioli ye-walnut yokunyanzelwa kubanda. Ingasetyenziselwa nje ngelotion yomzimba - sebenzisa ioli kwiindawo ezinengxaki kunye nokusikwa.
Sebenzisa kwi-cosmetology
1. Ukuqinisa iinwele kusetyenziswa imaski kunye neoli ye-walnut, eyongezwayo nobusi namaqanda. Ukuze loo maski ithathe:
- Ama-milliliters ama-30 eoli ye-walnut;
- iqanda elinye kunye ne-10 gram yobusi.
Zonke zixutywe ngokucophelela kwaye zidibanisa ngokusemgangathweni kwintloko kunye nokunyakaza, emva koko zithuthukisa iinwele ngehawula elifudumeleyo. Gcina malunga nemizuzu engamashumi amathathu, uze uhlambulule kakuhle. Le mask iphakamisa ukondla kweenwele - iphucula ukujikeleza kwegazi kwesikhumba kwaye ibe namandla kwaye iphilile.
Kungcono ukuthenga ioli kwiifommesi, ngenxa yokuba imveliso eluhlaza imveliso ifanele ibe mgangatho kwaye ivivinywe, kuba ukuba ifumana inantambo, ingaba nomphumo ochaseneyo.
2. Namafutha e-walnut ebaluleke kakhulu kwesikhumba ebusweni, iyanciphisa, iyanciphisa kwaye inondle. Kusebenza ngokukodwa kwimimandla enqabileyo yolusu. Ukuphumelela kwakhe okuhle nokuvuselela iyakwaziwa ixesha elide. Isikhumba esinefuthe, esicasulayo nesibuhlungu siyaba sempilweni kwaye siphephe ngenxa yemaski ngebhokisi ye-peanut, njengoko iphelisa ngokupheleleyo iingxaki zesikhumba.
3. Kwi-cosmetology, ioli ye-walnut ayisetyenziselwa ukuphelisa ukuvuvukala, kodwa kunye nokuphendulwa komzimba. Ikwasetyenziswa kwakhona kunyango lwe-psoriasis, i-eczema, i-furunculosis kunye nezinye izifo ezivuthayo, ukunyamekelwa kwemilomo, ukukhusela imibimbi, njengendlela yokuphucula umbala.
4. Kukho ukuchasene nokusetyenziswa kwale oli, ayinakusetyenziswa kunye ne-gastritis, i-acidity eyancitshisiweyo yesantya esiswini okanye isilonda esiswini kunye nesilonda esiswini. Abasetyhini abasetyhini abacebisi ukusetyenziswa kweoli ye-walnut ngaphandle kokubonisana nodokotela.
5. Ukusebenzisa igobolondo le-walnut eluhlaza, unako ukubala imibala yakho kwimibala ye-chestnut. Kuyisiseko sombuso we-gruel, imizuzu eyi-15-20 isetyenziswe kwizinwele
6. Ama-walnut ahlaza asetyenziselwa ukuhluthwa, anqunywe kwisiqingatha kunye ne-smear inxalenye yomzimba onokususa iinwele. Qaphela ukuba ungatshiswa. Kwiinkqubo 2-3 unokufezekisa umphumo oyifunayo.
Siyathemba ukuba inqaku lethu likunike ulwazi olunzulu malunga neenzuzo zamannuts.
Sinqwenela ukusebenzisa okulungileyo!