ULobio - isitya esiyintlobo yesidlo saseGeorgia, esakhiwa ikakhulu kubhontshisi. Iindidi ezahlukeneyo zokucoca kunye neziqholo zinika i-piquancy kunye neyodwa. Makhe sicinge nawe indlela yokulungisa i-lobio kumabhontshisi obomvu.
I-recipe yelobio ukusuka kubhontshisi obomvu
Izithako:
- Ubhontshisi obomvu obomvu - 500 g;
- i-bulb - iziqwenga ezi-3;
- iviniga ye-apula - 5 ml;
- ioli;
- Amantongomane ahlanjulweyo - 100 g;
- igalikhi - amaqhekeza ama-5;
- i-tomato unamathela - 0,5 tbsp. iipuni;
- i-oregano - ukunambitha;
- basil - ukunambitha;
- i-dill - 1 tbsp. isipuni;
- i-coriander kwimbewu - i-pinch;
- umhlaba wesinamon - i-pinch;
- pepper sweet - ukunambitha;
- ityuwa.
Ukulungiselela
Ukwenza ubhontshisi obomvu be-lobio buzalise amanzi kwaye ushiye malunga neeyure ezingama-6, uze ubilise uze uphekwe. I-bulb iyacutshungulwa, icwecwe kwaye ikhutshwe kwioli yendalo. Emva koko wongeza iiimbotyi uze ungeze ityuwa ukuze ulawule. Kwi-sautepan ehlukeneyo, sidibanisa zonke iziqholo, izityalo kwaye zizalise i-aple cider viniga. Beka izitya imizuzu emibili emlilweni uze ungeze amanqwanqwa aphelileyo kunye negalikhi. Faka u-anyanisi kunye nobhontshisi ebhodweni, yongeza unamatyambo omuncu, uhlambe ngamanzi atshisayo kwaye ubeke umlilo. Emva koko sithumela umxube ococekileyo, siwuxube ngokucophelela kwaye ushiye iLobio ngesiGeorgia ukusuka kubhontshisi obomvu imizuzu eyi-15.
ULobio ukusuka kubhontshisi obomvu
Izithako:
- Ubhontshisi obomvu bamagqabi - 1 unako;
- ama-walnuts - 200 g;
- i-bulb - 1 piece;
- igalikhi - ii-cloves 2;
- i-perch - ukunambitha;
- Imbewu yePomegranate - ukunambitha;
- ioli;
- coriander entsha;
- iziqholo.
Ukulungiselela
Ubhontshisi obunciniweyo obuphonswe kwi-colander, uhlanjwe ngokucophelela kwaye ushiye imizuzu embalwa. Gweba ipolisi, susela ingundoqo kwaye ugaya. Siphula imifuno entsha ngokutsha. I-anyanisi ihlambulukileyo, icwecwe kwaye icutywe ngokudibanisa ioli kuze kube yilapho igolide legolide. Ama-Walnuts aphantsi kwaye atyunwe ngokuhlukeneyo kwipani elomileyo. Iibhontshisi ezibomvu ezilungiselelwe zihlukaniswe zibe ziingxenye ezibini ezilinganayo kwaye zibeke enye kwi-blender, zongeze khona i-anyanisi egcutyiweyo, i-garlic kunye ne-chili. Ukubethelela yonke into ibe yindoda ehambelana nayo kwaye isasaze epanini. Yongeza zonke iimbotyi kunye nemifuno ye-cilantro. Hlanganisa umxube, ubushushu emininzi imizuzu, uyibeke kwisitya, ufefe ngeemarharnate imbewu.
ULobio kusuka kubhontshisi obomvu kwi-multivark
Izithako:
- Ubhontshisi obomileyo - 1.5 st;
- i-bulb - 1 piece;
- igalikhi - i-cloves 3;
- ukunamathisa utamatisi - 40 g;
- cilantro - ukunambitha;
- iziqholo.
Ukulungiselela
Silungiselela zonke izithako: sihlambulula i-anyanisi, siyila size sidlule kude kube yigolide kwioli. I-Cilantro kunye negalikhi nquma encinci kangangoko kunokwenzeka. Kwikhobe ye-multivarka ithulule ubhontshisi obomileyo, uwuthulule ngamanzi uze ukhethe indlela yokuCima. Emva kweeyure eziyi-1.5 yongeza kuyo intsimbi, imifino kunye negalikhi. Phinda uthele ngeglasi yamanzi uze ulungele elinye iyure. Ncedisa i-lobio ngesahlulo, ulungise ngeengongo.