Namhlanje siza kuzisa abafundi bethu kwelinye leendlela zokugcina isimo esifanelekileyo, ukulungiselela isidlo sasekuseni esilungileyo. I-recipe ye-omelet yeprotheni yeso sibini kwi-multivarquet ngokuqinisekileyo iyakufuneka yilowo nalowo ofuna ukulahlekelwa isisindo. Kwakhona uya kunikwa uluhlu olubanzi lwezongezo, oluya kwenza ukuba sakusasa isidlo sakusasa.
Ngoko, lixesha lokuba ufunde indlela yokulungisa ngokukhawuleza i-proteine omelet entle kunye nekhefu . Kwaye siza kuqala nge-omelette yeklasi yeklasi ye sibini.
Iiprotheni eziqanda amaqanda
Izithako:
- inkukhu yenkukhu - iziqhekeza ezi-3;
- ubisi -1 tbsp. l.;
- imifino - ukunambitha;
- i-oyile yemifino - 1 tsp;
- ityuwa kunye nepepper - ukunambitha.
Ukulungiselela
Okokuqala sizahlula iiprotheni ezikhupha. Emva koko ubethe abamhlophe ngobisi de kube iifom. Emva koko kongeza ityuwa kunye nepelepele, xubusha kakuhle. Ngoku uhlambulule uze umelele imifino, ucoce ngokukhawuleza kwaye ungeze kwi-egg mass. Emva koko siyafudumala i-pan yokutshiza kwaye siyigcoba ngeoli yezityalo.
Emva koko, phalaza umxube wethu weprotheni uze upheke i-omelet imizuzu emibili kwicala ngalinye. Emva koko, khonze usebenzise isidlo esitshisayo etafileni. Nge-algorithm efanayo, i-omelet yamaprotheni inokulungiswa kwi-multivariate. Kwakhona, isidlo sakusasa siya kuba mnandi ngakumbi xa ukongeza ukhilimu omncinci okanye i- sauce eyintandokazi kwi-dish. Kwaye iindawo zomgca zingabhenwa ngeenqatha zebhakoni, imifuno entsha okanye amaqabunga e-lettuce.
Kwaye kwinqanaba, sinokupheka kwi-omelet yeprotheni kwi-oven. I-omelet enamnandi iya kuvuyiswa ngabantwana bakho kwaye iza kuyanconywa yiyo yonke imizi.
Omelet omnandi kwi-oven
Izithako:
- I-jam jam - 150 ml;
- abamhlophe beqanda - 4 amaqhinga.;
- ushukela - 2 tbsp. l.;
- ibhotela - 1 tsp;
- ushukela ophuyiweyo - 1 tbsp. l.
Ukulungiselela
Yifaka iqanda lize limhlophe. Emva koko faka ushukela kunye nesiqingatha se-berry jam kubo. Ngoku thabatha ifom encinane yokubhaka uze uyigcobe ngebhotela. Emva koko sidlulisa ubunzima kwiiprotheni kunye ne-jam kwaye sithumela i-omelet ezayo kwi-oven ishushu ifike kuma-180 degrees. Emva kwemizuzu engama-25, isidlo sasekuseni esinomsoco siya kuba silungele.
Ngaphambi kokukhonta i-omelet zibe zicucu uze ufefe ngeshukela elenziwe ngophuli. Unako ukukhonza itafile nge yoghurt elimnandi, ubisi obushushu okanye ikhofi. Ukuba unqwenela, le-omelet yeprotheni inokupheka kwi-microwaves imizuzu emi-5 ukuya kwimizuzu engama-10, ngaphambi kokugqutywa ngesiqhekeza.
I-recipe yokugqibela ye-omelette yamaprotheni namhlanje iqinisekisa ukuba ulungiselela ngokukhawuleza isidlo sasekuseni esinomdla kunye nesiphunga yonke intsapho.
Iiprotheyini zeOmelette kunye neMifuno
Izithako:
- iqanda lenkukhu - 4 ii-pcs.;
- ibhotela - 1 tsp;
- ubisi - 30 ml;
- umgubo - 1 tbsp. l.;
- i-cherry utamatisi - ama-5 amaqhosha.;
- pepper sweet - 1 pc.;
- Iifomishi zeelayiki - iziqhekeza ezi-2;
- ushizi weentlobo eziqinileyo - 50 g;
- Ityuwa kunye neziqholo - ukunambitha.
Ukulungiselela
Whisk i-whisk ngaphambi kokubonakala kwe-foam ene-mixer okanye ifom. Kancinci ubonge ubisi, wongeza ngobumnene umgubo. Emva koko kongeza ityuwa kunye neziqholo. Emva koko uthele umthamo weqanda kwifom yegrisi uze uyithumele kwihovini eliphambi kwexesha eli-180 ukuya kwemizuzu eyi-15.
Emva koko uhlambulule utamatisi we-cherry uze uthathe izibonda. Emva koko sihlamba ipepper, sinqande ingcambu kunye nembewu.
Xa i-omelette isilungile, thatha ifom ephuma ehovini uze ufake imifuno phezulu uze ufefe ngeshizi. Ngoku sithumela i-omelet enye imizuzu emi-5 ukuze i-cheese idibanise. Ngaphambi kokuba sikhonze, i-omelet inqunywe kwii-servings ezininzi zibekwe kwiiplate, ezihlotshiswe ngekhadi leladidi. Ngoku siyihobisa isidlo kunye nemifuno size senze uvuyo lwendlu.
I-omelet iya kuhambelana ngokupheleleyo neglasi yejisi yetamatato okanye igug yekhofi emnyama kunye nekhilimu. Ukuba unqwenela, unokongeza inyama encinci okanye inyama ephilileyo. Yongeza i-piquancy i-paprika encinane okanye i-curry sauce.