IRosehips ukuze ilahlekelwe ngumzimba

Cishe wonke umntu uyazi malunga neenzuzo zokuphuza i-rosehip. Ucebile kwiivithamini ezahlukahlukeneyo, kwaye ukwandisa ukusebenza kakuhle, kwaye, njengoko kubonakala, kunokukunceda nakwimeko enzima yokwehlisa ubunzima obunzima. Ungayisebenzisa njani inja ephakamileyo yokunciphisa umzimba?

Umhluzi wenkomo: inzuzo

Iintlawulo ze-dog rose zingatshatyalaliswa ixesha elide, kuba lo mphilisi wendalo owaziwayo uye waziwa ngeenkulungwane eziliqela. Akumangalisi ukuba ubizwa ngokuba yi-wild rose!

I-Rosehip ityebile kwiivithamini K, E, B1 kunye neB2, kwakunye nezinto ezibalulekileyo kumzimba womntu, njengensimbi, i-phosphorus, i-calcium, i-magnesium, i-rutin kunye ne-manganese. Ukongezelela, ukubunjwa kwe-dogrose kuyisityebi esisisiseko se-ushukela, i-acids, i-pigments, i-tannins, i-pectins, i-flavonol glycosides kunye namafutha abalulekileyo. Iintlobo zamaqabunga e-rose emzimbeni womntu zikhulu kakhulu:

• Eyaziwayo nge-antimicrobial yayo, izichasi-zivuthayo, izakhiwo zokuphulukisa amanxeba;
• kuphucula umsebenzi weengqungquthela ze-endocrine kunye nezitho ze-hematopoietic;
• ukwandisa ukumelana nomzimba kwizifo ezithathelwanayo;
• ine-anti-sclerotic, i-hemostatic effect;
• isebenza njenge-choleretic, diuretic, astringent;
• unempembelelo kunye nethoni;
• khuthaza i inkqubo zo
• ulawula umsebenzi wegciwane lesisu.

Ukwazi iingenelo zesinqe se-rose, mhlawumbi ufuna ukuzithatha nangemva kokuba uqede ukulahlekelwa isisindo. Ngendlela, kuyanconywa nakwabo bahluphekayo kwiinqanaba ezinzulu zokunyanya-oku kubangelwa ukuba ichithwa kakuhle imetabolism kwaye ibangela ukuba umzimba ungagcini amandla njengamagqabi, kodwa, ngokuchaseneyo, ukuchitha imali eqoqayo.

Abantu abane-asidi ephezulu, kunye ne-gastritis kunye nesilonda se-peptic kufuneka baphathwe ngokusetyenziswa kwe-wild rose ngokucophelela.

Ukungqinelana

I-Rosehip ayithethi nje kuphela, kodwa inokulimaza - inyaniso, kuphela kulabo abangahoyiyo. Qinisekisa ukuba ubeke ingqalelo kula manqaku alandelayo:

1. Ukuba uya kuhlala usela inyolo enamandla, i-eyoti yamazinyo ingonakaliswa kwi-asidi yayo. Ukuba uyayithanda le nto, musa ukulibala ukuhlamba umlomo wakho ngamanzi emva kokusela itiye.
2. Ukuba unesifo se-cardiovascular system, qaphela ukuba usebenzisa le ndlela. Kuvinjelwe ngokungqongqo ukuyithatha kwabo baxhomekeke kwi-thrombosis kunye ne-thrombophlebitis.
3. Ukuba unenkinga yokujikeleza, kungcono ukufumana enye ikhambi. Ukuba uxinzelelo lwakho luyancipha, uvumelekile kuphela isisombululo sotywala, kwaye ukuba ingcinezelo yanda - amanzi kuphela.
4. Ukusetyenziswa rhoqo kweenyawo ezinamafu kungabungozi kulabo abaneengxaki zesibindi.
5. Abantu abaneengxaki zesikhumba banokufumana umonakalo owongezelelweyo.

Nangona isisombululo esilulayo nesiluncedo sinokulimaza. Qaphela!

Ukuxhamla kwendawo yasendle yokunyuka kwesisindo

I-tea (decoction) ye-rose rose yokupheka kulula kakhulu ukuyilungisa, ingakumbi ukuba unayo i-thermos enhle. Ukuba awunayo, kodwa uceba ukusela izikhwebu ezinamaxesha onke, isisombululo esona siza kukuthenga.

Ngoko ke, faka i-bottom of the thermos iinqumle zenyuka (malunga neepunileji ezi-3) - ukuba ngaphambi kokuwucima, inkolelo iya kuba nzima. Emva koko, galela amanzi abilayo kwaye uvale isiqhekeza. Nika isiselo ukuphuza ubuncinci kwiyure (kukulungele ukupheka ngokuhlwa - ngokusa kusasa kuya kuba namandla, kumnandi kwaye kunomdla omnandi).

I-Rosehip inceda ukunciphisa ubunzima xa kwenzeka ukuba uya kusela rhoqo, imihla ngemihla. Kulungile - kufike kuwe, izicwangciso zihluke kakhulu. Abanye bayayisela isidlo sakusasa, i-mid-morning snack nangaphambi kokulala, abanye-isiqingatha seglasi ngaphambi kokutya. Zama, vavanya - into ethile emzimbeni wakho iya kuphendula kakuhle, into engcono. Into ephambili ngexesha elifanayo ukuhambelana nesondlo esifanelekileyo kwaye ungadli ngokutya - inja ayiyonto engumlingo, kwaye ayikwazi ukwenza ummangaliso.