I-Slavic gymnastics yabasetyhini iqukethe isethi yokuzivocavoca (kukho 27 kuzo zonke). Olu buchule lusetyenziswe ngokukodwa ekuphuculeni ubulili besini kunye nokuzala. Namhlanje sifuna ukuthetha ngeteknoloji ye "Impumelelo Engummangaliso", eyinxalenye yenkxalabo ye-gymnastics yabasetyhini baseSlavic.
I-Technique "Iimpawu ezintle"
Amacaka, achazwe kwinqaku, zijoliswe ekuphuculeni umgudu kwaye ziya kukunceda ukuba ufumane indawo enhle kunye nokulula. Ukwenza izivivinyo ze-Slavic gymnastics, unokuhlambulula iingcamango zakho kwaye ufumane umrhumo wamandla enamandla.
Ukuzivocavoca 1. Ezulwini. Iingcamango zicocekile
Beka iinyawo zakho kumgangatho wesigxina, gcina amavi akho aphelile. Phakamisa umva wakho uze udwebe isisu sakho, thabatha i-sacrum. Yiyo le ndawo ye-sacrum enika ithuba elihle kakhulu. Sibeka izandla zombini emva kweemqolo zethu kwaye sibopha kwiindawo. Sigxininisa amandla, ngohlobo lwebala lokukhanya, ngaphakathi kwesibeleko. Sizama ukuziva ukutshintsha nokushisa. Ngokukhawuleza ukuba oku kufeziwe, sivuselela ngengqondo amandla ethu ukuya kwinqanaba leelishi. Emva koko siyanciphisa ukuya kwindawo yokuqala.
Ukuzivocavoca 2. Ehlabathini. Usapho kunye nobuchule
Kubalulekile ukuguqa, imilenze iya kwinqanaba lamahlombe. Phakamisa umva wakho, faka isifuba sakho phambili kwaye udwebe isisu sakho, thabatha i-sacrum. Njengoko kusebenze kwangaphambili, sigxila kwi-uterus kwaye sizama ukucinga ummandla okhanyayo. Ngeli xesha, siphakamisa umgangatho wenyuka phezulu ngengqondo, siyifaka nge-plexus yelanga.
Ukuzivocavoca 3. Amanqaku amane. Uvuyo Nothando
Siwaguqa kunye neenduli. Isisu sitsalwe kuyo, umva kufuneka uguqulwe kumqolo osezantsi. Imisongo kufuneka ibekwe kumgangatho wephepha. Iintende zibuyiselwa ebusweni. Eli xesha, amandla aphakanyiswayo ukusuka kwisibeleko ukuya kwisikram.
Le setethi yokuzilolonga yenzelwe ngokukodwa kubasetyhini, kodwa ezinye iindlela ezisisiseko ziyi-Slavic gymnastics. Musa ukuzibandakanya kwezi zihlandlo ngexesha lokuxhatshazwa kwezifo zomgudu. Kwaye kucetyiswa ukuba ufumane iingcebiso kumgqirha wakho ngaphambi kokuba uqale i-gymnastics yezempilo yaseSlavic.