Iviniga yokulahleka kwesisindo - ukusetyenziswa kweviniga ukuze kuphuculwe ubunzima ekhaya

Andiyithandi kuphela abo bendijikelezile, kodwa onke amabhinqa aphupha ngam. Ukuba yintombazana ekhangayo neyindoda isebenzisa iindlela ezahlukeneyo. Ezinye zazo ziya kuba zingasebenzi, kodwa kukho ezinye ezithokozile ngeziphumo zazo. Iviniga yokulahlekelwa kwesisindo ngumnye wabancedisi abancedisayo.

Iviniga ye-weight loss - inzuzo

Kwilizwe lanamhlanje kukho iindlela ezininzi ezahlukahlukeneyo zokufumana isibalo esihle kakhulu. Ukuba umntu uthanda ukuzivocavoca umzimba, abanye bakhetha ukungazitholi ngokwabo, kodwa zama zonke iintlobo zokutya. Kuboniswa ukuba iviniga yemvelo ingomnye wabancedisi abancedisayo. Kule vinovayi ukulahleka kwesisindo kuyahluka:

• kwiipulo;
• i rharnate;
• ibhalsamu;
• iidiliya;
• iwayini.

Indlela yokulahlekelwa isisindo ngeviniga?

Ukuze ube ngumnikazi wesalathisi esihle, kubalulekile ukwazi ukuba uphuze iviniga ukuze ulahlekelwe isisindo . Kule meko, ezininzi ziya kuxhomekeka kumhlobo wemveliso. Ngoko ukupheka kwiipulo ziphuza kuphela, kwaye igromegranate igxininisa iinyanga ezintathu, emva koko kusebenza kuphela. Nangona kunjalo, zonke iintlobo zeviniga azinconywa ukuba zitshathwe ngobuninzi. Xa kukho ukungabaza malunga neenzuzo zomzimba, kubalulekile ukudibana nodokotela kwangaphambili.

Iviniga yewayini - isicelo sokulahleka kwesisindo

Akuyena wonke umntu owaziyo ukuba iviniga yewayini yokulahlekelwa isisindo ngumncedisi omkhulu. Le mveliso ayinceda kuphela ukususa iipounds ezongezelelweyo, kodwa iphinda iphumelele xa kukho iingxaki ngejusi yesisu. Nangona kunjalo, ukuyisebenzisa njengokutya, kubalulekile ukuba ukhumbule ukuba kuyingozi. Ngesi sizathu, kucetyiswa ukuba ususe iviniga encinci kwi-bbow bow and wait for a time. Xa kungabikho ukucaphukisa, kunokuthi kuthathwe ukutya. Ngokuqhelekileyo, abo bafuna ukunciphisa isisindo ngewayini iviniga bayidla ngaphambi kokutya.

Izithako:

• ihlambulukileyo isela amanzi-enye iglasi;
• iviniga - 1 tbsp. l.

Ukulungiselela nokusetyenziswa

1. Zonke izithako zidibeneyo.
2. Yidla kanye ngosuku ngosuku lwesigama seyure ngaphambi kokutya.

Iviniga yeVilegar malunga nokuLahla kwesisindo

Imveliso ayikhuselekile kulabo abanezifo ze-GI, kuba ngexesha lokumkela, izifo ezifana ne-gastritis kunye nesilonda zinokunyuka. Oogqirha abacebisi ukusela iviniga kubafazi besimo kunye noononina. Nabani na ongenayo nayiphi na ingqinano, angafaka isicelo ngenjongo yokulahlekelwa ubunzima. Nangona kunjalo, bambalwa abazi indlela yokunciphisa umzimba kwiviniga. Sinikela indlela eyaziwayo yokuguqulwa ngeviniga yokulahleka kwesisindo.

Izithako:

• amanzi abandayo - 1 into;
• imveliso yamagilebhisi - 1 tsp;
• ubusi - 1 tsp.

Ukulungiselela

1. Eglasini ngamanzi abandayo, kufuneka ungeze uviniga nobusi.
2. Phuza rhoqo ekuseni ngaphambi kokutya.
3. Ungadli ngaphezu kweeveki ezintathu.
4. Ukuphinda kucetyiswa emva kwenyanga.

Iviniga ye-balsam yokunciphisa umzimba

Iintlawulo ezibalulekileyo zeviniga ye-balsam yokulahleka kwesisindo. Ngokuqhelekileyo imveliso isetyenziswa:

1. Nge cellulite. Ukuba isetyenziswe ngokuchanekileyo, inokukunceda ukulahla "i-orange peel".
2. Ukuqhelaniswa kwemetabolism emzimbeni, kuba ukubunjwa kunezinto ezininzi ezincedo.
3. Unokupheka le mveliso ukuba ufuna, kwanawo ekhaya.

I-recipe yokulahlekelwa isisindo ngebhasamic

Izithako:

• isiqhamo se-cherry - iikomityi ezimbili;
• iviniga - 500 ml;
• ushukela - 1 tbsp. l.;
• isinamoni - isiqingatha sepasipi;
• kwinqanaba lemon.

Ukulungiselela nokusetyenziswa

1. Iikherries zithululelwa kwisitya kwaye ngoncedo lweelocks ziyachithwa kuze kube yinto efunyenwe ngayo i-mush.
2. Iviniga ne-sinamoni zongezwa kumxube obangelwayo.
3. Zonke ziyaxutywa, emva koko iipelisi ezincinci zeelmon zongezwa kubunjwa.
4. I-Porridge kule nqanawa enokutshatyalaliswa ngumlilo iyilisiwe iminyaka emashumi amabini.
5. Kubalulekile ukupholisa, emva koko konke kuthululwa kwisitya kwaye ushiye iintsuku ezimbalwa.
6. Hlulela umbane ngokusebenzisa indwangu kwibhotile ebilisiweyo.
7. Ukulungelelaniswa kufuneka kugcinwe kwifriji.
8. Sebenzisa iiglasi ze-viniga ngamanzi kabini ngosuku emva kokutya.

Iviniga yegromegranate yokulahleka kwesisindo

Le mveliso inako ukufumana impembelelo kwindlela yokutya. Ukuziva iimpahla zayo zokuphulukisa, kucetyiswa ukuba ungeze kwiitya okanye uthathe ngendlela yokusela. Abaninzi abanqwenela ukuba nomfanekiso omhle banomdla kwindlela onokuyinciphisa ngayo iviniga. I recipe ilula.

Isiselo seviniga esincinci

Izithako:

1. isiqhamo sesarharnate esivuthiweyo - 4 ii-pcs.;
2. indlu yeviniga - 1 litre.

Ukulungiselela nokusetyenziswa

1. Ukuhlambulula ierharnate uze ucofe i juzi kubo.
2. Zithululela kwisitya kwaye zishiye kubanda iintsuku ezimbini. Ngeli xesha, imbewu yehlabathi ingahlala phantsi.
3. Hlaza ijusi, kwaye ke umveliso ococekileyo uphululelwa kwisitya, ubhalele entanyeni ngendwangu.
4. Ingqungquthela ifakwe kwindawo emnyama iintsuku ezingamashumi amathathu.
5. Ekupheleni kwenyanga, i-liquid ishicilelwe kwaye ishiywe enye iintsuku ezingamashumi ayisithupha.
6. Ukubunjwa kuhlonywa ngexesha lokugqibela.
7. Yidla 30 ml nganye. iviniga enye ngosuku ngaphambi kokutya.

Indlela yokulahleka isisindo nge-aple cider viniga?

Abo bafuna ukufumana umzekelo obalaseleyo baye bakuva malunga nokulahlekelwa isisindo nge-aple cider viniga. Inokufaka isandla kwi:

• ukunciphisa i-glucose egazini;
• nciphisa ukutya.

Xa umntu esebenzisa iviniga kunye nokutya ngesalathisi esiphezulu se- glycemic , i-saturation iyenzeka ngokukhawuleza ngokukhawuleza, ngenxa yoko kukho iikhalori ezidliwayo ezixutywa ngama-200-275 ngaphantsi. Ukuba ukutya kunokuhlala okufanayo, kodwa xa usela i-tablespoon yansuku zonke iintsuku ezintathu, unako ukulahlekelwa isisindo ngeekhilogram enye. Ngenxa yokuba sinokuthetha ngento ebalulekileyo inzuzo yewayini ye-apple iviniga yokulahleka kwesisindo.

Ukusela njani i-apple cider iviniga ukuze unciphise umzimba?

Abaninzi bayazi ukuba kunokwenzeka ukunciphisa umzimba ngokunceda uviniga. Ukuze ekugqibeleni ube nempembelelo oyifunayo ukwazi indlela yokusebenzisa i-aple cider iviniga yokulahleka kwesisindo:

1. Sebenzisa imveliso yemvelo.
2. Phuza uphuze ngamanzi (i-1 tsp iviniga ingilazi yamanzi).
3. Ukuba unqwenela, faka i-spoonful ye-honey kwiisombululo.
4. Phuza imizuzu elishumi elinesihlanu ngaphambi kokutya.
5. Kufuneka udle kabini ngosuku.

Amanzi anamaviniga ase-apula ekulahlekeni kwesisindo

Hayi kuphela iviniga ebizwa ngokuba yimpumelelo. Amanzi kunye neviniga yokulahleka kwesisindo ngokuqhelekileyo asetyenziswa ngabo bafuna ukuguqulwa. Nangona kunjalo, le ndlela iphikisana xa:

• khulelwa;
• lactation;
• izifo zomjikelo wokugaya.

Ukusela okuncinci kunye newayini ye-apple cider

Izithako:

• amanzi afudumele afudumele-iglasi enye;
• iviniga - 1 tbsp. l.;
• ubusi - 1 tsp.

Ukulungiselela nokusetyenziswa

1. Izithako zidibene.
2. Phuza imizuzu engamashumi amathathu ngaphambi kokutya.
3. Kufuneka uphuze isiselo iintsuku ezintlanu.

Ukukhutshwa okunjalo kumzimba kukhuthazwa ukuba kulungiselelwe iintsuku ezintathu okanye ezintlanu. Ngethuba lexesha, inkqubo yokutya iya kuba nexesha lokuzikhulula ngokwayo i-toxins, kwaye imisipha yamathumbu ishukumisekile. Kamva, emva kwayo yonke imimiselo, unokunciphisa ubunzima ngobunjani. Kubalulekile ukuba isisindo esilahlekile kwiintsuku zokuqala asibuyanga. Enye yeenzuzo zokutya okunjalo kukuhle kwesikhumba.

Iviniga ye-Apple enobunyosi ukulahleka kwesisindo

Kanye kunye nezinye izakhi zokutya, isetyenziselwa ukunyanyisa ukukhuluphala, kodwa akusiwo wonke umntu owaziyo ukuthatha iviniga ye-apple i-vinegar yokulahleka kwesisindo. Izondlo zihlala zicebisa abo banqwenela ukufumana iifom ezintle ukuzama iresiphi yeviniga kunye nobusi. Uya kuthandana nesondo esilungileyo kungekhona nje kuphela umphumo, kodwa kunye nekhono.

Izithako:

• iviniga - 2 tsp;
• amanzi - 1 iglasi;
• ubusi - isiqingatha sepasipuni.

Ukulungiselela

1. Dutyisa iviniga ngamanzi.
2. Ngomxube olungiselelwe ungeze ubusi uze uvuse.
3. Thatha okungenani amaxesha amathathu ngosuku.
4. Kwiinyanga ezimbalwa ungabona umphumo.

Ugazine udibanise ukulahleka kwesisindo

Ngokuqhelekileyo unokuva malunga nokuguqa nge-aple cider iviniga yokulahleka kwesisindo. Ukongeza kwimpembelelo ye-thermal, iviniga igqugquzela ithoni yesikhumba kwaye ngoko ke kukuthintela ukuchithwa. Le nkqubo inceda ukuqeda i-cellulite, itywayo ngabasetyhini abaninzi. Iziphumo ezifunwayo zingafumaneka ngenxa yeziqhamo ze-acids ezifumaneka kwiviniga. Ngenxa yempembelelo yokupholisa, i-hillocks kwiinkcenkceshelo zesikhumba zinciphisa.

Izithako:

• iiapulo ezivuthiweyo.

Ukulungiselela nokusetyenziswa

1. Ngoxa uncediswa yi juicer, lungisa i juice.
2. Thela ijusi kwijonga, gqubuthela ngegraze uze uyibeke kwindawo ebanda.
3. Hlanganisa imihla ngemihla ukuzalisa i-oxygen.
4. Emva kweeveki ezine uxinzelelo kwaye uthele kwijonga.
5. Hlanganisa iviniga ngokulinganayo ngamanzi.
6. AmaSpredishithi okanye i-bandage kwisisombululo.
7. Kwinqweba, kwaye emva kwesikhombi seoli ugobe iingingqi.
8. Emva kweyure kunye nesiqingatha uhlambe.

Ezi nkqubo zisekhaya ziya kunceda ukwenza ulusu lube luhle kakhulu, lukhulu ngakumbi kwaye lukhulu. Ukuba i-wraps idibanisa nokusebenza ngokomzimba kwaye yongeza ukutya okunempilo, umphumo uya kuba ozinzile. Inkqubo yeeseshoni kufuneka ukuba ibe ngamaxesha angaphantsi kweshumi elinesibini. Ezi nkqubo, ngelixa ugcine ukutya okunempilo kunye nokuzivocavoca rhoqo, kuya kukuvumela ukuba ulahle iikhilogram ezintlanu kwiiveki ezimbini.

I-Enema ne-apple iviniga i-vinegar yokulahleka kwesisindo

Abasetyhini banamhlanje badla ngokuthetha ngokuba iviniga yokulahleka kwesisindo - isisombululo esihle. Kodwa indlela yokulahleka isisindo kwi-apula cider iviniga ayaziwa wonke umntu. I-enema esebenza kakuhle ngeviniga. Wonke umntu unokulungiselela ukulungiswa kokunciphisa umzimba. Le nkqubo iya kunceda ukucoca amathumbu kwaye ibe yincinci.

Izithako:

• amanzi - 2 ilitha;
• iviniga - 1 tbsp;
• ityuwa - 2 tsp;

Isicelo

1. Ukubeka i-enema kunconywa kungekho rhoqo ngaphezu kweveki kwiinyanga ezintathu.